Mary Cothren

Experience

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  Naselle youth Camp Dept. of Health and Social Serv.

  Sept 1997 - Oct 2004

  Supervisor/Landscape/Horticulture

  Taught Landscaping and Horticulture to Medium Security Youths ages 13-21. Coaching/ Mentoring Youth development. Coaching them on changing limiting beliefs on individual potential. Nurturing self esteem encouraging rehabilitation and motivation in a positive and learning environment. Coaching/Teaching Youths/residents about plants outside and in a greenhouse and doing educational projects in a class room setting. Teaching small lawn equipment mechanics and working on creative landscaping projects on a 22 acre controlled setting. Interviewing/ hiring appropriate offender from out of 150 residents. Negotiating pay raises based on positive performance. Show less

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  Wellness By Mary

  Oct 2005 - now

  Wellness Coach CPC/ Yoga Instructor-Yoga Alliance Cert./ Certified Personal Trainer

  > Help individuals reach their full potential for health, wellness along with emotional well being. > Help the body get back into balance using a holistic approach to reach this goal. > Results driven to help individuals in: permanent healthy weight loss, anti-aging, energy, less stress, maintaining healthy blood pressure, lowering cholesterol, healthy immune, digestion and more.>Discovering how your body can reverse illness and be healthy if given the right tools and support. Show less

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  The Vitamin Shoppe

  Nov 2006 - May 2013

  Manager

  Managed 6 employeesLoss preventionInventory ManagementFinancial AccountabilityCustomer relationsAction PlansCommunity Outreach/PartnersHiringKeeping up with present wellness education and productsTraining Employees for advancement

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  Fitness 19

  Oct 2013 - Jul 2014

  Yoga Instructor

  I had great opportunity to work as a Yoga Teacher for Fitness 19. My Manager and staff were so great! I had a wonderful experience working here. My students were the best and gave me a beautiful farewell lunch before I relocated to Washington state near Portland Ore. They still keep in touch to see how I am doing and give me the chance to encourage their ongoing yoga experience.

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  Snap fitness

  Sept 2014 - now

  Yoga Instructor/coach

  Help with: > Nutritional Coaching>Weight Loss>Stress>Body Balance>Getting off Meds>Support>Yoga Instructor-Yoga Alliance Certified teaching proper alignment of body and agility>Personal Trainer-Certified teaching to build strength and to reach goals/ Member of (In Home Training Group) Certified Professional Coach Member of SLA and certified