Mary Cothren

Mary cothren

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location of Mary CothrenLongview, Washington, United States
Phone number of Mary Cothren+91 xxxx xxxxx
Followers of Mary Cothren113 followers
  • Timeline

    Sept 1997 - Oct 2004

    Supervisor/Landscape/Horticulture

    Naselle youth Camp Dept. of Health and Social Serv.
    Oct 2005 - now

    Wellness Coach CPC/ Yoga Instructor-Yoga Alliance Cert./ Certified Personal Trainer

    Wellness By Mary
    Nov 2006 - May 2013

    Manager

    The Vitamin Shoppe
    Oct 2013 - Jul 2014

    Yoga Instructor

    Fitness 19
    Current Company
    Sept 2014 - now

    Yoga Instructor/coach

    Snap fitness
  • About me

    Certified Professional Coach/Yoga Teacher/holistic and alternative healing educator/Personal Trainer/Experienced Manager

  • Education

    • Wahkiakum hs

      -

      Activities and Societies: Cheerleading, Volley Ball, Track, Basketball

    • Clayton college

      2004 - 2008
      Certification holistic health a

      Activities and Societies: Member of: National Association of Professional Women. NAPW The National Association of Professional Women (NAPW) is an exclusive network for professional women to interact, exchange ideas, educate, and empower. NAPW members enjoy a wealth of resources, benefits, and services dedicated to enhancing their lives and promoting their businesses and careers.

  • Experience

    • Naselle youth camp dept. of health and social serv.

      Sept 1997 - Oct 2004
      Supervisor/landscape/horticulture

      Taught Landscaping and Horticulture to Medium Security Youths ages 13-21. Coaching/ Mentoring Youth development. Coaching them on changing limiting beliefs on individual potential. Nurturing self esteem encouraging rehabilitation and motivation in a positive and learning environment. Coaching/Teaching Youths/residents about plants outside and in a greenhouse and doing educational projects in a class room setting. Teaching small lawn equipment mechanics and working on creative landscaping projects on a 22 acre controlled setting. Interviewing/ hiring appropriate offender from out of 150 residents. Negotiating pay raises based on positive performance. Show less

    • Wellness by mary

      Oct 2005 - now
      Wellness coach cpc/ yoga instructor-yoga alliance cert./ certified personal trainer

      > Help individuals reach their full potential for health, wellness along with emotional well being. > Help the body get back into balance using a holistic approach to reach this goal. > Results driven to help individuals in: permanent healthy weight loss, anti-aging, energy, less stress, maintaining healthy blood pressure, lowering cholesterol, healthy immune, digestion and more.>Discovering how your body can reverse illness and be healthy if given the right tools and support. Show less

    • The vitamin shoppe

      Nov 2006 - May 2013
      Manager

      Managed 6 employeesLoss preventionInventory ManagementFinancial AccountabilityCustomer relationsAction PlansCommunity Outreach/PartnersHiringKeeping up with present wellness education and productsTraining Employees for advancement

    • Fitness 19

      Oct 2013 - Jul 2014
      Yoga instructor

      I had great opportunity to work as a Yoga Teacher for Fitness 19. My Manager and staff were so great! I had a wonderful experience working here. My students were the best and gave me a beautiful farewell lunch before I relocated to Washington state near Portland Ore. They still keep in touch to see how I am doing and give me the chance to encourage their ongoing yoga experience.

    • Snap fitness

      Sept 2014 - now
      Yoga instructor/coach

      Help with: > Nutritional Coaching>Weight Loss>Stress>Body Balance>Getting off Meds>Support>Yoga Instructor-Yoga Alliance Certified teaching proper alignment of body and agility>Personal Trainer-Certified teaching to build strength and to reach goals/ Member of (In Home Training Group) Certified Professional Coach Member of SLA and certified

  • Licenses & Certifications

    • Personal training

      Expertrating global certifications
      Nov 2013
    • 200 hour yoga teacher course/ yoga alliance approved

      Center for yoga of seattle
      Oct 2013
    • Advanced open water diver

      Padi
      Aug 2007
    • Certified professional coach/strategic learning alliance verification

      Fowler wainwright international
  • Volunteer Experience

    • Coaching

      Issued by Naselle Middle School on Mar 1995
      Naselle Middle SchoolAssociated with Mary Cothren
    • Coach/Mentor/Role Model

      Issued by Coaching Mentoring Wahkiakum H.S. Varsity Cheerleading squads on May 2000
      Coaching Mentoring Wahkiakum H.S. Varsity Cheerleading squadsAssociated with Mary Cothren