Oliver Coulson

Experience

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  PO41 Coffee House

  Apr 2015 - Jan 2019

  Barista
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  Tesco

  Mar 2020 - Jun 2020

  Personal Shopper and Customer Assistant

  During the height of the COVID-19 pandemic, I worked night and early morning shifts, i.e. 3 am-12 pm undertaking the role of a 'Personal Shopper' and 'Customer Assistant' ensuring that those most vulnerable within the pandemic received their essential shopping requirements. I undertook this whilst maintaining the government and company guidelines of the pandemic and ensuring precise quality was delivered when selecting produce and following their itemised shop to the 'nth' degree of precision. Show less

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  Scoops Ice Cream Parlour

  Apr 2020 - Sept 2020

  Duty Manager & Team Leader

  Whilst working at 'Tesco Extra' I additionally worked as a Duty Manager at a local ice cream parlour in a popular tourist destination in the Isle of Wight. Within this role, I had an extensive list of responsibilities within the business environment, where I managed both day to day business of an intense summer season and other employees of all ages and backgrounds.Key roles on the business side included :- Creating first draft orders for wholesalers- Coordination of meetings with wholesale reps- Managing intake of cash and card payments taken into the business- Shift pattern and organisation alongside other colleagues- Managing staff and ensuring quality and hygiene standards were adhered to in line with business standards- Opening and closing of the parlour on a day to day basis- Inspiring a cohesive team spirit amongst colleagues to enhance customer experience Show less

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  Welfare In Sport

  Sept 2020 - Sept 2021

  Welfare In Sport Programme Delivery Lead

  Within this role I led the provision of welfare services for 16 sports within the University of Nottingham, to ensure welfare on the individual and team level was achieved. It was role with many challenges due the diverse nature of indiviual welfare recquirements, however this role was extremely rewarding, aiding both students mental health within sport aswell as awareness of mental health support networks. It was a role that made a real difference and one that I am very proud to have led.As a team had 3 key areas of focus for Mental Health within sport ;Raise Awareness - Mental Health is something in all environments that should be discussed, its okay not be okay!Removing Barriers - No matter the individuals, racial, cultural, sexual orientation we want the conversation to be fully inclusive no matter the background - we are here to support those in need at times of need. Providing a Platform - We want to create an easy platform for people to be signposted for support means whether from one of our team or external help Show less

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  University of Nottingham Sport

  May 2021 - Jul 2022

  Reflecting on the Role of Men's Captain at the University of Nottingham Boat Club Post-COVID.As the Men's Captain for the University of Nottingham Boat Club post COVID-19 pandemic, the journey has been marked by challenges and successes, shaping a remarkable experience.Challenges:Adaptation to New Norms: Navigating the transition post-COVID required a flexible and adaptive mindset. Implementation of safety protocols and adjustment of training regimens were essential to ensure the well-being of our athletes while maintaining a high-performance culture.Remote Training: The disruption caused by lockdowns and restrictions necessitated innovative approaches to training. Fostering a sense of unity through virtual workouts and mental conditioning became imperative to overcome the physical separation.Competition Dynamics: The ever-changing landscape of competitions posed a challenge. Strategic planning, adaptability, and a commitment to staying prepared for any scenario were essential in navigating uncertainties around event cancellations and rescheduling.Successes:Team Unity: Despite the challenges, the team's spirit remained unbroken. The collective commitment to the sport and each other became the driving force behind our success. The bond formed during this period will undoubtedly endure beyond our time at the university.Innovative Training Techniques: Embracing technology and creative training methods allowed us to maintain peak performance. Virtual challenges, data-driven insights, and personalized training plans kept the team engaged and motivated.Adaptive Leadership: As Men's Captain, the role required adaptive leadership. Balancing empathy with discipline, fostering open communication, and leading by example were crucial in steering the team through uncharted waters. Show less

  • Health and Fitness Instructor & Strength and Conditioning Coach

    Sept 2021 - Jul 2022

  • Men's Captain at The University of Nottingham Rowing (Boat) Club

    May 2021 - May 2022
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  The.Performance.Platform

  Jan 2022 - now

  Lead Coach

  @The.Performance.Platform | Online Strength & Conditioning, Mindset, and Nutrition CoachingAs the founder and head coach of @The.Performance.Platform, I lead a team dedicated to delivering personalised online coaching services in strength and conditioning, mindset development, and nutrition. I established this business and platform in response to the unique challenges presented by the COVID-19 pandemic, @The.Performance.Platform is committed to offering a tailored and holistic approach to personal development.Strength & Conditioning Expertise:My role involves crafting individualised coaching programs focused on unlocking each client's physical potential. From customised strength training routines to endurance and performance enhancement strategies, I guide individuals, ranging from beginners to keen fitness enthusiasts, toward achieving resilience and optimal physical capabilities.Mindset Cultivation:Beyond physical training, I specialise in cultivating mental resilience, fostering confidence, and nurturing a winning mindset. Through personalised coaching, I empower individuals to overcome obstacles, address self-limiting beliefs, and develop a mindset essential for achieving success in both their fitness journey and broader life goals.Nutritional Guidance:Fuelling success through precision nutrition is a key aspect of my coaching philosophy. I design nutrition plans tailored to align with individual fitness goals and lifestyles, emphasising the transformative impact of balanced nutrition, improved energy levels, and sustainable results.Professional Approach:Established and grew @The.Performance.Platform by leveraging a comprehensive understanding of strength and conditioning, mindset development, and nutrition.Developed and implemented effective coaching strategies, resulting in tangible and sustainable outcomes for clients.Fostered a supportive community where individuals actively engage in their journey to personal transformation. Show less

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  St Edward's School, Oxford

  Sept 2022 - Jul 2023

  Graduate Teaching Fellow

  Looking back on my time a Graduate Teaching Fellow at St. Edward's, I am filled with gratitude for the transformative experiences that have shaped my early career development.Personal Tutor in a Boarding House:As a personal tutor in a boarding house, I had the unique opportunity to be more than an educator; I became a support system for students navigating their academic and personal journeys away from home. Fostering a nurturing environment where they could thrive academically and emotionally brought immeasurable joy.Teaching Geography:As a firm believer in the power of education, I embraced the opportunity to teach geography to bright and inquisitive minds. My goal was to cultivate a love for exploration and understanding of the world, empowering students to think critically and embrace diversity across the globe.Strength & Conditioning:The intersection of sports and holistic development has always fascinated me. As part of the strength and conditioning program, I took immense pride in guiding student-athletes towards physical and mental excellence. Their determination to push boundaries fueled my own passion for athletic achievement.Coaching Rugby & Rowing:Being a coach for both the rugby and rowing teams was a privilege that taught me invaluable leadership and mentorship skills. Witnessing the growth of these athletes, both on the field and in life, reinforced the impact of positive guidance in shaping exceptional individuals. Show less

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  University of Southampton

  Oct 2022 - Oct 2023

  Guest Lecturer
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  Mark Warner

  Jul 2023 - Sept 2023

  Lead Health & Fitness Instructor

  I am proud to have led the provision as the Lead Health and Fitness Instructor at Phokaia, a Mark Warner Holiday Resort. Key Responsibilities:Programme Development:Developed and implemented comprehensive health and fitness programmes catering to a diverse clientele. Tailored fitness routines to accommodate various fitness levels and goals, ensuring a well-rounded and inclusive approach.Personalised Coaching:Provided personalised coaching sessions, offering guidance on strength training, cardiovascular exercises, and flexibility routines. Fostered a supportive environment to inspire individuals to achieve their fitness aspirations.Group Classes and Workshops:Conducted engaging group fitness classes and workshops, fostering a sense of community among guests. Designed classes that addressed varying fitness levels and preferences, ensuring a dynamic and enjoyable experience for all participants.Guest Engagement:Established positive and lasting relationships with guests, actively addressing their fitness inquiries and adapting programs to meet their evolving needs. Received commendations for exceptional customer service and dedication to guest satisfaction.Team Leadership:Led a team of fitness professionals, fostering a collaborative and motivated work environment. Conducted regular training sessions to ensure a high standard of service delivery and guest engagement across the fitness department.Key Achievements:- Elevated the overall fitness and wellness experience at Phokaia, contributing to increased guest satisfaction scores.- Implemented innovative fitness initiatives, resulting in heightened guest participation and positive feedback.- Collaborated with the resort management to integrate health and fitness offerings seamlessly into the overall guest experience. Show less

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  University of York

  Oct 2023 - Sept 2024

  Guest Lecturer
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  Yellow.global

  Feb 2024 - now

  Chief Cultural Change Intern