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Rikkos Chrysostomou

Rikkos Chrysostomou

Strength And Conditioning Coach

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location of Rikkos ChrysostomouLarnaca, Larnaca, Cyprus

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  • Timeline

  • About me

    Fitness Coach

  • Education

    • University of Brighton

      2012 - 2015
      Bachelor's degree English Language and Linguistics

    • The Manchester Metropolitan University

      2020 - 2021
      Master's degree Sport and Exercise Physiology

  • Experience

    • Trojans Gym and Fight Club

      Sept 2017 - Oct 2018
      Strength And Conditioning Coach

      Developing and delivering strength and conditioning classes for professional and amateur fighters, beginners, and kids.

    • REVOLUTION PTS HOLDINGS LIMITED

      Nov 2018 - Apr 2020
      Personal Trainer

      Responsible for 24 individuals delivering 1-2-1 personal training sessions, with each session being tailored and planned for each client, tracking their progress, monitoring their body composition, (bodyweight, skinfold (fat%), and tape measurements), giving nutritional guidance, and having the responsibility to track and improve their fitness and overall health.

    • The Vault164

      Feb 2020 - Sept 2020
      Fitness Coach

      Working within a small team, being responsible for programming, periodising, testing, and teaching full-body functional group classes based on the 10 components of fitness; coaching individuals and guiding them to reach their fitness goals.

    • Vyron Gymnastics Club Larnaca

      Jun 2022 - Aug 2022
      Assistant Gymnastics Coach

      Assistant Coach for the competitive under 13y.o. team during the summer school period. Responsible for designing and delivering the Strength and Flexibility sessions, and assisting the coach delivering his training plan.

  • Licenses & Certifications

    • Strength & Conditioning Award, Accelerated Plus (Level 4)

      Strength and Conditioning Education, London, UK
      Sept 2022

    • Certified Personal Fitness Trainer - Health Fitness Instructor (CPFT-)

      PREMIER TRAINING INTERNATIONAL LIMITED
      Oct 2015