Kosta Telegadas

Kosta Telegadas

Strength and Conditioning Intern

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location of Kosta TelegadasItaly

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  • Timeline

  • About me

    Strength and Conditioning Specialist/Consultant

  • Education

    • University of Miami

      2016 - 2018
      Master's degree Exercise Physiology, Concentration in Strength and Conditioning
    • Longwood University

      2012 - 2016
      Bachelor's degree Kinesiology Major, Exercise Science Concentration Senior

      Activities and Societies: Sigma Nu (Mu Phi Chapter) Community Service and Philanthropy chairman 2014-2015 Longwood University Strength and Conditioning/Sports Performance Student Intern 2014-Present

  • Experience

    • Longwood University

      Aug 2014 - May 2016
      Strength and Conditioning Intern
    • Liberty University Strength and Conditioning Intern

      May 2015 - Jul 2015
      Strength and Conditioning Intern
    • VCU Sports Performance

      May 2016 - Aug 2016
      Intern
    • University of Miami

      Jan 2017 - May 2018
      Graduate Assistant
    • Henrico High School

      Jun 2018 - Dec 2018
      Head Strength and Conditioning Coordinator
    • EXOS

      Dec 2018 - May 2020
      Performance Specialist
    • Solvere Technical Group

      Jul 2020 - Jul 2022
      Strength And Conditioning Specialist (Optimizing Human Weapon Systems Contract)
    • LMR Technical Group

      Jul 2022 - now
      Site Lead/Strength And Conditioning Specialist (Optimizing Human Weapons Systems Contract)
    • National Council on Strength & Fitness - NCSF

      May 2024 - now
      Associate Director of International Business
  • Licenses & Certifications

    • XFS

      EXOS
      Jul 2019
    • Certified Strength and Conditioning Specialist (CSCS)

      National Strength and Conditioning Association (NSCA)
      May 2017
    • CPR/AED/First Aid

      American Heart Association | American Stroke Association
      Apr 2015
    • XPS

      EXOS
      Feb 2019