Experience

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  Run/walk for life sa

  May 2005 - Jan 2011

  Public relations officer

  • All the financial, advertising and administrative functions associated with franchise memberships• The medical screening for Coronary Heart Disease of all members in accordance with the protocols of the American Heart, Blood and Lung foundation.• Determining Blood pressure and Cholesterol limits• Referring members for Electro cardio graphs in contraindicated members• The measurement of members Body composition via the Bodystat computer.• Coaching of all members of the correct running and walking styles• Instructing members of the correct stretching and mobilizing techniques• Conducting advanced running and walking classes by means of regular VO2max aerobic capacity tests, tempo running, track intervals, hill training, time trials etc.• Prescribing footwear after having conducted a bio-mechanical evaluation on each member• Conducting Flexibility and Postural screening tests on members• Assisting with the planning and co-ordinating of road race running and walking events. Show less

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  Liquid base sa

  Feb 2011 - now

  Warehouse and distribution manager

  - Warehouse management and maintenance within a manufacturing plant.- Distribution - Receiving of hazardous chemicals - Staff management of 100+ employees- Invoicing and data capturing (Sage)- Truck maintenance - Offloading with use of a counter balance forklift when needed- Floor storage planning and stock rotation - Health and safety of staff and equipment - Vehicle route planning for deliveries - Tracking of delivery vehicles to ensure timely deliveries to customers- Dealing with walk in customers- Processing of orders and picking slips- Conducting disciplinary and grievance investigations - Account management - Procurement Show less