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Dona Miceli

Dona Miceli

Group Fitness Instructor

Followers of Dona Miceli148 followers
location of Dona MiceliRaleigh, North Carolina, United States

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  • Timeline

  • About me

    NASM Personal Trainer, Virtual, Senior, and Youth, Specialist

  • Education

    • Coastal Carolina Community College

      -
      NASM Personal Training

    • Addison Trail High School

      1980 - 1984

      Activities and Societies: Marching band, concert band During my senior year, I took a trade in dental assisting. I was a dental assistant for 2 years and then was an orthodontist assistant until my first child was born.

  • Experience

    • Frog's Fitness Centers

      Jan 2012 - Jan 2022
      Group Fitness Instructor

      I teach Les Mills RPM classes.

    • Tri City Wellness Center

      Jan 2012 - Jan 2022
      Group Fitness Instructor

      I teach Les Mills RPM classes.

    • 24 Hour Fitness

      Jan 2012 - Jan 2022
      Group Fitness Instructor

      I teach Les Mills RPM classes.

    • Onslow Fitness

      Aug 2013 - Jan 2022
      Fitness Professional

    • Stretch Zone, Inc

      Jun 2016 - Mar 2017
      Stretching Practitioner

      Trained in assisted stretching. At Stretch Zone, we do the stretching for the client while they are stabilized and relaxed. I Stretch clients to improve their range of motion, prevent injuries by helping reduce muscle imbalances, and helping people to continue moving and doing what they love to do with injuries, arthritis, and physical ailments like MS. One half hour, to one hour sessions, 1-3 times a week.

    • Fitness Connection USA

      Jul 2016 - Dec 2017
      Fitness Instructor

    • Healthtrax Fitness & Wellness

      Mar 2017 - Nov 2021
      Fitness Specialist

      Fitness Specialist helping clients in many phases of their fitness journey. Personal Trainer specializing in Senior and Youth Training.

  • Licenses & Certifications

    • Advanced Certified Les Mills RPM Instructor

    • Certified AFAA Group Exercise Instructor

    • Certified Les Mills Sh'Bam Instructor

    • Certified TRX Group Fitness Instructor

    • Les Mills CXWORKS

    • Mossa Ride

    • Fit Tour Primary Aqua Instructor

      Jun 2017

    • Youth Exercise Specialist

      National Academy of Sports Medicine (NASM)
      Jan 2016

    • Certified Personal Trainer

      National Academy of Sports Medicine (NASM)
      Dec 2014

    • Senior Fitness Specialist

      National Academy of Sports Medicine (NASM)
      May 2016

  • Honors & Awards

    • Awarded to Dona Miceli
      Honorary Service Award Winner Painted Rock 2009 Received the Honorary Service Award for my volunteer work at Painted Rock Elementary School
    • Awarded to Dona Miceli
      Honorary Service Award Winner Painted Rock 2008 Received the Honorary Service Award for my volunteer work at Painted Rock Elementary School

  • Volunteer Experience

    • Character Counts Representative

      Issued by Painted Rock Elementary School on Jan 2006
      Painted Rock Elementary SchoolAssociated with Dona Miceli

    • Volunteer

      Issued by Twin Peaks Middle School on Jan 2011
      Twin Peaks Middle SchoolAssociated with Dona Miceli

    • Poway Spirit

      Issued by Painted Rock Elementary School on Jan 2006
      Painted Rock Elementary SchoolAssociated with Dona Miceli

    • Founder, Garage Sale Fundraiser

      Issued by Painted Rock Elementary School on Jan 2007
      Painted Rock Elementary SchoolAssociated with Dona Miceli