Tasha Adams

Experience

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  University of North Carolina School of the Arts

  Jan 2010 - Apr 2010

  Counseling Intern

  •Provided case management-related services for clientele, including consultation with instructors, faculty, and parents•Co-facilitated the development of time management/productive study habit skills with clients •Planned and implemented outreach programming events that addressed significant areas of student concern: stress, sleep habits, depression, etc.

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  Wake Forest University

  Aug 2010 - May 2011

  Counseling Intern

  •Provided short-term counseling for personal, interpersonal, and career concerns•Co-lead and developed itineraries for group counseling services (injured athletes, GLBTQ students)•Instructed outreach programming for various campus groups (resident assistants, student mentors) about the Counseling Center’s services and appropriate methods of helping at-risk students•Collaborated with staff during clinical meetings to develop treatment plans for at-risk students

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  Sports Backers

  Nov 2012 - Jun 2014

  Training Team Coordinator

  -Organized training teams for 10k, 8k, half marathon, and marathon road races -Collaborated with community leaders and service boards to develop fitness initiatives in underserved areas-Implemented city-wide inspection of middle and high school athletic and physical education programming, fitness equipment, and student overall well-being-Initiated a "train the trainer" program to educate community residents about group fitness training to use within their community centers and churches Show less

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  RC Health & Fitness

  Apr 2014 - Mar 2020

  Group Fitness Instructor/Personal Trainer/Health Coach

  -Create various strength training and circuit style classes (HIIT) with modifications and progressions as a group exercise instructor -Provide individualized training programs as a personal trainer -Design, coordinate, and implement special events and fitness programming-Organize and review class offerings for the group fitness monthly schedule-Help manage day-to-day operations of the business-Lead boot camp classes for Chesterfield County's government wellness initiative, Cfit Show less

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  Chesterfield County

  Jun 2014 - Jul 2018

  Training Coordinator

  -Manage registration and course completion processes for onsite trainings -Oversee annual graduation ceremony and accompanying certificate program -Support departmental staff administratively

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  YMCA of Greater Richmond

  Mar 2019 - Mar 2021

  Group Exercise Instructor/Personal Trainer

  -Create and lead a variety of group exercise class formats: boot camp, tabata, kickboxing, cycle, HIIT, weightlifting, etc. -Coach Y/Elite small group training program -Lead the Women on Weights small group training program

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  Fitness Blender

  Mar 2021 - now

  Fitness Content Creator

  -create fitness videos from workout ideation to post-production processes (video editing, social media posts, etc.) -develop goal-oriented programming created from both curated and new fitness content-collaborate with teammates to help guide company strategic performance