Experience

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  Tavistock college sports centre

  Jun 2010 - Sept 2012

  Sports assistant

  This was my first job within the sporting industry. I worked as an assistant to the sports centre working on reception, helping out in the gym, setting up nets & courts, and taking lessons for spinning, exercise to music and circuit training.I held this position after i finished my BSc in Sport & Exercise Science at University. I kept this just on a part-time basis whilst i was completing my MSc in Sport & Exercise Physiology and a means of funding and to stay within the sports industry.

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  David lloyd leisure

  Oct 2012 - now

  Personal trainer

  Since being with David Lloyd Leisure i have been personal training over 20 clients and helping them to achieve success inside and outside of the gym setting. I not only deliver hour long sessions once or twice a week. I also offer nutritional advice, set targets for their week, keep in contact through phone calls, emails & text messages, and also measure body fat % once a month to ensure, if their goal is weight loss, that they are achieving what we are setting out to achieve. I also run the lose & shape up course and take 2-3 spinning sessions per week.I also offer advice to clients in the gym with form whilst lifting weights, diet, fitness regimes, variety of exercises, intorduction to new workouts or different techniques. I have also completed a Level 1 british weight lifting accreditation in Strength & Conditioning. This has enabled my clients to be offered a wide range of knowledge in order to improve their training during PT sessions and when they are training on their own.I aim to continue to help others to improve their lifestyle and training and to pick up further clients whilst working for David Lloyd Leisure. Show less