
Karen Allen

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About me
Love and Empowerment Coach for women
Education

Carleton University
1997 - 1999Master of Journalism Broadcast Journalism.webp)
St. Thomas University (CA)
1992 - 1996Bachelor of Arts French HonoursActivities and Societies: Co-Editor, Aquinas Yearbook (1996) Chair, Aquinian Board of Directors (1995) Editor, The Aquinian (1994) Sports Editor, The Aquinian (1993) Varsity soccer player (1992-1995)
Experience

Nortel Networks
Apr 1999 - Aug 2001 Led a team of communications and design contract workers Project managed the redesign of a 1,500-page website in 6 weeks Edited all content for Global Operations site and wrote content as required Provided strategic web communications advice to management Helped write a marketing brochure and plan town halls and teleconferences Created a style guide to ensure consistency in content development Wrote and edited technical documentation and website material Created a website for technical writers Received two awards for work excellence
Website Editor, Global Operations
Feb 2000 - Aug 2001Technical Writer
Apr 1999 - Feb 2000

Imatics Inc
Sept 2001 - Nov 2002Project Manager Assessed client needs and wrote proposals, project plans, project requirements, user guides and project budgets Conducted quality assurance and ensured on-time, on-budget delivery Successfully project managed the creation of Web sites for Health Canada, Justice Canada, and the Ottawa Dragon Boat Race Festival, and an online course registration system for three local universities Wrote analytical reports, user guides, and Web site content for the Canada Student Loans Program, National Crime Prevention Centre, and the Canadian Centre for Management Development Taught a public sector course on Web site usability testing Show less

Justice Canada
Nov 2002 - Aug 2004Team Leader, Corporate & Internal Communications Supervised a team of four communication advisors Provided strategic communications advice to senior management Wrote press releases, backgrounders and fact sheets to explain the government’s position on the complicated Firearms scandal to the public Proofread several drafts of the department’s Report on Plans and Priorities using an “average Canadian lens,” rewrote several sections to make it easier to understand, and provided project management for translation, editing and design of this major corporate publication Wrote and edited communication plans and products like newsletter articles, fact sheets and senior management memos to employees Managed projects and coordinated publishing and translation contracts Show less

Industry Canada
Aug 2004 - Oct 2005Manager, Internal Communications Managed and motivated a team of employees and contractors Supported Deputy Minister and senior government officials by providing strategic advice, developing an employee outreach strategy, and writing communication plans, memos and newsletter articles for high-profile events Led the creation of an international award-winning employee newsletter Won an award for improving Public Service Survey results Initiated a popular series of policy articles to help employees understand the big picture, and wrote a feature interview article on Minister Emerson Launched an advisory committee, created a list of best practices and gave presentations on employee communications throughout department Show less

Karen Strang Allen Consulting Inc.
Jan 2009 - nowKaren is a Love and Empowerment Coach for women, and motivational speaker. Her mission is to help women stop settling, build an extraordinary life, and create an epic love relationship that lasts. Provide writing, editing, marketing and communications services to government and business Produce information that is clear, creative and compelling for various audiences Manage contracts with graphic designers, web developers, translators, printers and other associate contractors to provide full-service communication solutions for clients
Love and Empowerment Coach & Speaker
Sept 2013 - nowPresident
Jan 2009 - May 2024

Health Canada
Feb 2009 - Jul 2012Senior Communications Consultant (Contract) Wrote and edited over 250 pages of content for www.healthycanadians.gc.ca Wrote an 80-page writing and publishing guide, focusing on plain language techniques Developed easier-to-understand risk communication templates Wrote Health Canada’s Consumer Information Strategy Created content maps for Health Canada’s new consumer information web portal

Canadian Health Services Research Foundation
Aug 2010 - Sept 2010Editing & Writing Consultant (Contract)Wrote a 28-page style guide so that CHSRF staff could be consistent in their presentation of information to CHSRF audiences.

Indian and Northern Affairs Canada
Nov 2010 - Sept 2011Web Writer (Contract)Helped INAC update its website content for aboriginal businesses. Involved project management, writing, and editing.

Transport Canada
May 2012 - Mar 2013Senior Web Writer (Contract)Helped TC organize and rewrite web content as part of its intranet site redesign.

Fisheries and Oceans Canada
Aug 2012 - Mar 2013Senior Web Writer (Contract)Helped DFO rewrite and re-organize web content as part of its Internet site redesign.

Public Works and Government Services Canada
Jan 2014 - May 2014Senior Web Writer and StrategistConsolidated content for three websites into oneCreated content map and IA structure for new intranet websiteWrote 50+ pages of content for new website

Public Works and Government Services Canada | Travaux publics et Services gouvernementaux Canada
Sept 2014 - Dec 2014Information Architect Created information architecture and content map for Public Works and Government Services Canada’s Chief Information Office, and for the Information Management Directorate Consolidated three websites into one information management/records management portal Presented information management plan to multiple stakeholder groups to gain consensus Wrote and edited 100 pages of content in plain language
.webp)
Health Canada (Contract)
Apr 2015 - Jun 2018Senior Technical Writer* Designed and lead plain language training to hundreds of employees* Developed project plan, style guide and document templates* Acted as senior editor, reviewing content from a team of writers and ensuring consistency* Rewrote over a thousand pages of regulatory guidance documents in plain language
Licenses & Certifications

Foundations of Women-Centered Coaching
Institute for Woman-Centered Coaching, Training & LeadershipDec 2023
Assertiveness Coach
Doreen VirtueFeb 2016
Certified Hypnotherapist (CH)
Mindvalley CoachJan 2025
Transformational Coaching Academy
Clients On DemandSept 2021
Jack Canfield Certified Success Trainer
Jack Canfield CompaniesOct 2016
Neuro-Linguistic Programming
NLP Canada Training Inc.Jul 2013
Honors & Awards
- Awarded to Karen AllenDirector General's Merit Award Industry Canada 2006 For managing the 2005 Public Service Survey and helping increase Industry Canada’s response rate to 7th in the Public Service.
- Awarded to Karen AllenSilver Leaf Award of Merit International Association of Business Communicators (IABC) 2005 For the creation of "This Week @ IC," an online employee newsletter.
- Awarded to Karen AllenDeputy Minister Team Award and Branch Award Justice Canada 2003 For writing materials and helping to manage the Canadian Firearms Program communications crisis.
- Awarded to Karen AllenTwo spot awards for work excellence Nortel Networks 2000 For work on a recruiting brochure and intranet site redesign
- Awarded to Karen AllenTwo spot awards for work excellence Nortel Networks 1999 For technical writing and development of intranet site for technical writers.
Languages
- frFrench
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