Experience

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  Minnesota state university, mankato

  Jan 2015 - May 2015

  Strength and conditioning internship

  ● Coached the athletic teams (football, etc) through their daily workout and lead stretching routines. ● Worked individually with top Division II athletes and provided corrective measures necessary for skill improvement. ● Monitored athlete training progress to measure improvement

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  L.a. fitness

  May 2015 - Aug 2015

  Personal trainer

  ● Evaluated individuals' abilities, needs, and physical conditions, and developed suitable training programs to meet any special requirements. ● Demonstrated technique and form, observed participants, and explained to them the purpose of proper biomechanics.

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  Anytime fitness

  Aug 2015 - Jan 2018

  Lead personal trainer

  ● Led group and individual training sessions ● Assessed client needs ● Collected feedback for the improvement of program quality. ● Consistent achievement of quarterly company sales goals by maintaining a positive relationship with clients to renew training agreements. ● Promotion to Lead Personal Trainer during first year with Company. ● Performed program management responsibilities o Weekly goal setting for training staff o Maintained communication with all personal training clients o Improved club culture Show less

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  Life time inc.

  Feb 2018 - Mar 2019

  Member onboarding manager

  ● Responsible for new and existing member acquisition and connectivity within the club o Proficient in delivering fitness consultations and determining member goals and needs o Daily member outreach through phone call and email ● Consistently ranked as a top regional performer for monthly sales metrics ● Coaching and development of a team of 20 personal trainers o Weekly one on one meetings and daily accountability for tasks ● Developed acquisition team and led sales training which resulted in a national club ranking improvement of 75%. ● Consistently reached monthly program goals through business analysis ● Conducted several seminars and workshops including powerlifting, mobility, and equipment orientation for members of all ability levels Show less

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  Healthfitness

  Mar 2019 - Sept 2020

  Health fitness specialist

  • Responsible for staffing and maintaining fitness center Attending to members needsSign-up and cancellations for the fitness centerStocking towels and general cleaning of the fitness center• Conduct fitness assessments and provide personal training for membersCreation of personalized workout programs for clientsLeading movement efficiency tests for members• Lead daily Group Fitness classes for the fitness center membersClasses range from High Intensity, Strength Focused, and Flexibility based• Responsible for administrative duties Fusionetics, Microsoft Office• Lead “Healthy Living” presentations for the members of 3M on a variety of health topics• During Covid, lead virtual wellness offeringsVirtual Group Fitness ClassesVirtual Personal Training SessionsWellness PresentationsStretch Breaks Show less

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  Sagitec solutions

  Oct 2020 - Jan 2023

  Technical writer/training specialist

  • Work with internal teams to understand documentation requirements and system operations• Analyze and interpret existing information in the form of design documentation, system applications, and client manuals• Plan, develop, organize, and write step by step operational procedure documentation• Copyedit and quality assurance of operational procedure documentation to ensure writing standards are being used• Update documentation and educational materials based on system changes, comments from subject matter experts, and comments from clients• Create end-user handbooks/manuals, online help, and eLearning courses• Use data and analytics to understand learner behavior and drive continuous improvement in our learning solutions• Facilitate training sessions for end-users transitioning to the new software (using an explain-demonstrate-practice methodology)• Develop training activities and practice labs for clients• Copyedit and format support for sales proposals when needed Show less

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  Elevate performance llc

  May 2022 - now

  Company owner

  • Established and grew a successful personal training business, specializing in customized fitness programs tailored to individual client needs.• Developed and implemented effective marketing strategies that increased client base.• Built strong client relationships through exceptional customer service, resulting in high client retention rates.• Managed business operations, including budgeting, scheduling, and facility management, ensuring smooth day-to-day operations.