Viktoras Sruoga

Experience

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  ActivZone Gym

  Dec 2015 - Nov 2018

  Casual Leisure Assistant

  Key Responsibilities: My role covered four areas, interaction with customers whether it be for the purposes of handling enquiries or managing complaints; the setting up and maintenance of equipment, administration consisting of cash handling and the booking of events in person and by phone, plus helping to promote the business through the joint creation of marketing materials. During my time at ActivZone I was able to gain experience working with diverse client groups including those with disabilities and learning differences Show less

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  JACKSONS TIMBER LIMITED

  Jun 2017 - Sept 2017

  Jacksons Timber Limited

  19th June 2017 to 4th September 201718th June 2018 to 7th September 20188th June 2020 to 12th Auguest 2020

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  University of East London

  Oct 2018 - Oct 2022

  Andy Galbraith Senior Lecturer In Exercise Physiology Department of Bioscience and SportFor any further Enquires Contact: a.j.galbraith@uel.ac.ukKey Responsibilities:Help & Assist scientists to conduct laboratory tests and experiments. Biological technicians typically do the following: Set up, maintain, and clean laboratory instruments and equipment, such as microscopes, scales, and test tubes. Receiving, labelling and analyzing samples (blood, toxic, tissue etc.) Designing and executing laboratory testing according to standard procedures. Conducting experiments under defined conditions to verify/reject various types of hypotheses using refined scientific methods.Laboratory Equipment:- V02max Test – Elite Population, Amateur Population, Recreational Population, Obese Population - Submax Test – Wheelchair Basketball Population- Submax Test – Lactate Threshold- Heat Acclimation – Stress Test or Acclimation- Hypoxic Acclimation – Stress Test or Acclimation- Resting Metabolic Rate test (RMR)- Body fat analysis- Finger/ Earlobe Prick Blood sample and Analysis- Calibrate the K5- Periodization – Design and Justify for Clients- Submaximal 6-Min Walk Test- Sweat Rate and Skin Temperature – Calculations- Fatigue and Jet Lag Flight selection and advice for Pre, during and post travelExperience working with Professional boxers:- Anthony Fowler- Lawrence Okolie- Dan Azeez- Luke Campbell- Chris Billam-Smith Show less I'm currently directly responsible for programming and coaching for a number of the programme's for performance athletes and being assigned as the Lead Coach for Tennis. This also involves working with over 200+ athletes from a variety of sports. These athletes range from professional, Olympic and international levels from 16 different sports and 5 High-performance sports. I am assisting in the prescribed testing protocols for individual athletes on the high-performance programme including use of the latest force plate technology. Communicating and liaising with the lead coaches to support them with whatever is needed to help the programme run smoothly. Design and implement strength training and conditioning programs for all athletes in-season, off-season, and pre-season. Programs that reflect research-driven practices and Analysing movement patterns to ensure exercises are completed safely and effectively, developing a good rapport with athletes to increase buy-in for the overall programme, display confidence on the gym floor to be a point of contact for athletes should they require assistance in the general maintenance of the gym equipment. Furthermore, Injured athletes engaged in rehabilitation consult with the sports medicine team and coach to take further action. Show less Key responsibilities: Assisting in the creation and implementation of training programmes for athletes ranging from participation to elite, assisting in the prescribed testing protocols for individual athletes on the high-performance programme, communicating and liaising with the lead coaches to support them with whatever is needed to help the programme run smoothly, analysing movement patterns to ensure exercises are completed safely and effectively, developing a good rapport with athletes to increase buy-in for the overall programme, display confidence on the gym floor to be a point of contact for athletes should they require assistance, aid in the overall maintenance of the gym equipment. This role has continually evolving as my skill set grows, I’m currently directly responsible for programming and coaching for a number of the programme’s performance athletes. Show less

  • Laboratory Assistant intern

    Nov 2019 - Oct 2022

  • Assistant Strength And Conditioning Coach

    Aug 2019 - Sept 2022

  • Strength and Conditioning Intern

    Oct 2018 - Sept 2019
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  Spartan Gym Strength & Conditioning

  Jan 2019 - Dec 2022

  Spartan Strength & Conditioning coach

  A Strength and Condition Assistant coach working closely with the head coach. As a strength coach, administered general pop to athletes and the 3rd Battalion Parachute Regiment, which required appropriate in-depth evaluations, designed effective programs, and tested and trained clients in a safe environment. Not only that, we prioritized form to reduce injuries and individualization for each athlete to suit the needs to help function within a battlefield or help with the smallest improvements, especially within elite athletes. Show less

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  Barking Abbey Basketball Academy

  Nov 2019 - Dec 2020

  Responsible for three major goals of improving athletic performance, reducing the impact of athletic injuries, and teaching lifelong fitness and movement skills. Barking is considered the UK's leading basketball academy. With 2 contacts per week, I have the ability to positively impact physical change and building robustness, all with the aim to tolerate the demands of multiple practices per day and multiple games per week. I personally put a focus on educating each athlete of the importance of recovery, sleep, nutrition and wellbeing. Our collective goal is to inspire a 24/7 performance athlete mentality. Show less

  • Strength And Conditioning Coach

    Jan 2020 - Dec 2020

  • Internship Strength And Conditioning Coach

    Nov 2019 - Jan 2020
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  Ballymore

  Mar 2022 - Apr 2023

  Key Responsibilities: As a personal trainer, I work with a diverse group of clients and high networth individuals and I’m able to engage and communicate on all levels and build successfulrelationships. Clients may aim to lose weight, increase muscle, or maintain a healthy level ofphysical fitness. As a personal trainer, I instructed and assisted them in performing properexercises on the gym floor using exercises and particular strategies. Conducting inductions,consultations, and fitness exams, as well as responding to consumer inquiries, are some of theother responsibilities. Show less

  • Fitness Coach

    Mar 2022 - Apr 2023

  • Personal Trainer

    Mar 2022 - Apr 2023
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  24N Mayfair

  Aug 2022 - Jan 2023

  Personal Trainer
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  FND PERFORMANCE LTD

  Jan 2023 - now

  Sports Performance Specialist

  Key Responsibilities: As a Sports Performance Specialist, I am dedicated to optimizing athletic performance and promoting the health and well-being of both elite athletes and recreational individuals. My responsibilities include developing and implementing online programs grounded in science-based principles for various sports disciplines and the general public. I contribute to long-term athletic development, blending expertise with a passion for advancing individuals' fitness goals.Boxers: - Saqib Khan- Hamzah Sheeraz - Umar Khan Show less

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  Roar Fitness

  Apr 2023 - Mar 2024

  Elite Personal Trainer

  Key Responsibilities: Successfully trained a roster of high-profile clientele, including celebrities, ex-professionals, and corporate executives. Specializing in elite-level transformations and overall fitness optimization, I collaborate closely with nutritionists to deliver a comprehensive and holistic approach to my clients' training and well-being. This integrated approach has resulted in exceptional client satisfaction and retention rates. Many of my clients have achieved notable milestones, showcasing significant improvements in their fitness levels & well-being under my guidance Show less