
Jennifer Mathieson
Co Owner/ Studio Manager/ Instructor

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About me
Health and Wellness Coach
Education

Institute for Integrative Nutrition
2015 - 2016Heath CoachingOur Core ValuesBe a source of positive change.Do what you love and love what you do.Set an example of self-development and growth.Live each day with the freedom to choose what’s right for you.Support each other in the global shift to better health.Embrace learning and new ways to do things.Create balance in all areas of life.Simplify everything.

Balanced Body University
2010 - 2010Reformer 1 and Movement Principles Pilates
The Yoga of Energy Flow Teacher Training Program
2007 - 2008RYT 200 Various styles of Yoga/movement principles, breathing techniques and energy work
Regis College
1986 - 1990Communication
Experience

Dover Yoga and Pialtes
Jun 2008 - Dec 2010Co Owner/ Studio Manager/ Instructor
Coppola Physical Therapy and Fitness Gym
Apr 2010 - Apr 2011Yoga and Pilates InstructorEnjoy a beginner to intermediate level Yogalates class every Saturday morning form 7:15am-8am in a light hearted and comfortable atmosphere. No prior experience is needed, all levels are welcome and mats will be provided for you if you don't have your own. No excuses....come on in!

Connecting Youth Mentoring
Oct 2013 - Apr 2016Volunteer CY MentorOver the past eleven years, Connecting Youth (CY) has developed a model school-based mentoring program that connects 5th through 8th graders with caring adults in the community. What began as a pilot project at Williston Central School has blossomed into a district-wide initiative at all four K-8 schools in Chittenden South. The program serves 5th-8th graders who may want a little extra adult attention in their lives. Students are matched with mentors and meet once a week for an hour during the school day. During their time together, they participate in many activities on school grounds, including games, arts and crafts, sports, cooking and conversation. More than 120 youth in Chittenden South are currently matched with an adult mentor through this program! Show less

Lenny's Shoe and Apparel
Mar 2014 - Aug 2015Part Time Key HolderEnsure that each customer receives outstanding service by maintaining a friendly environment, which includes greeting and acknowledging every customer, maintaining solid product knowledge and providing outstanding customer service.Recommend, select and help locate merchandise and accommodate customers needs.Explain each products features, benefits, care and maintenance to the customer.Maintain an awareness of all promotions and advertisements. Assist in floor moves, merchandising, display maintenance and housekeeping.Assist in processing and replenishing merchandise and monitoring floor stock.Adhere to all company policies, procedures and business ethics codes.Assist in completing price changes within the department. Participate in inventory run and day to day register operations.Proactively establish and maintain effective working team relationships with all support departments. Interact and cooperate with all company employees. Demonstrates the ability to carry on a business conversation with business owners and decision makers.Build trust, value others, communicate effectively, drive execution, foster innovation, focus on customer, collaborate with others, solve problems creatively and demonstrate high integrity.KEY COMPETENCIESGood communication skillsPatienceAdaptabilityInitiativeHigh energy levelIntegrity Show less

DoTERRA International LLC
Jan 2016 - Apr 2020Wellness ambassador
Peace Tree Yoga
Sept 2016 - Oct 2017Substitute Yoga InstructorFrom time to time you can find me filling in for classes. From vinyasa flow to a playful blend of vinyasa and yin yoga. Be sure to follow my blog at madcrazybliss.com to stay up to date on where you can find me on the mat!

Beautycounter
Oct 2016 - Oct 2017ConsultantAs a Beautycounter consultant I have joined the mission to get safer products into the hands of everyone. The beauty and personal care industry is one of the least regulated industries out there.We deserve better. At Beautycounter, we're doing something about it.

Mad Crazy Bilss
Nov 2016 - Oct 2017FounderMad Crazy Bliss has been a dream of mine for a while now. A dream to create a community for women who are ready to let go of fear and embrace fabulous! Women who want to believe in the beauty of their own uniqueness and share that powerful energy with the world!Mad Cray Bliss was born out of a recent mad, crazy year of mine! It is rooted in the belief that you are never to old to start living the life you're meant to. When we allow ourselves to be refined by life's challenges instead of being defined by them we open up to an incredible source of power within us. It's a beautiful thing ~ Helping women feel and be the best versions of themselves inside and out is my passion. I have channeled my almost 50 years life experience into this vision...the ups and downs, mentally and physically...the insecurities, anxieties and lack of self confidence have been turned into powerful tools to reclaim my inner peace, strength and confidence. I so look forward to sharing that journey with all of you and helping you find your way there <3Live a full life ~ Blissful * Grateful * Beautiful ~ Show less

Yogasmith (Exeter/Dover Locations)
Apr 2017 - Oct 2017Yoga InstructorStarting in June you will find me once a week at both locations. Be sure to follow my blog at madcrazybliss.com to stay up to date on where to find me on the mat!

Rye Beach Yoga
Apr 2017 - Oct 2017Yoga InstructorI teach a Sunday morning Yin Yoga infused vinyasa class called Yinvasa. This class is a unique blend of Yin and Vinyasa Yoga! Vinyasa yoga is a flowing, dynamic sequence of poses synchronizing breath with the continuos flow of postures. Yin yoga is a slow-paced yet dynamic practice where postures are held longer to allow the joins and connective tissues of the body to open and release. Combining these two practices we bring together warmth and cooling, energizing and grounding. Each month will feature a specific Yin posture that will be explored in depth, allowing students to deepen their knowledge of the pose as well as their practice. This slightly longer class provides a wonderful opportunity to learn new breathing techniques for calming and balancing the body as well as enjoying an extended savasana with guided meditations for deeper relaxation. If you are new to yoga this class is a great way to become familiar with postures and flow. If you are a more seasoned yogi this class allows you to deepen into your practice and into your body in a potentially new way. Wherever you are at in your practice this class is for you! Show less

Coppola Physical Therapy
Jul 2017 - Mar 2019Office/Marketing Manager (aka Office Goddess)Goddess duties include, but are not limited too: creating a warm and welcoming office environment; holding space for patients so that they feel safe and cared for before and after treatment; infusing laughter into what could be a boring and dull environment; diffusing essential oils throughout the office to cleanse the air and the energy; supplying whatever accessories needed to refresh and revive office decor; offering reminders to breathe and center in those moments when life gets overwhelming for patients and staff; drawing in potential referrals by being absolutely fabulous and genuinely excited over our stellar staff; continually growing, learning and sharing the healing benefits of physical therapy with all who will listen; building lasting and caring relationships with patients, caregivers and fellow providers; reminding the powers that be (aka my bosses) how much I love my job and how lucky they are to have me. Oh yeah...and then there's all the paperwork and insurance stuff too ;) Show less

Hello Lovely
Apr 2020 - Jul 2021Owner/head buyerHello Lovely is an eclectic and on trend blend of new and consigned styles for women in the heart of downtown Portsmouth, NH

Revive Auto Detailing
Oct 2021 - nowDirector of Elevated Experience and Community ImpactAt Revive Auto Detailing, the Director of Elevated Experiences and Community Impact is the brand’s connector-in-chief — blending premium aesthetics with authentic outreach. This role ensures every Revive experience feels thoughtful, intentional, and unforgettable, whether you’re stepping into our shop or seeing us show up in the community.Equal parts creative strategist, experience designer, and community builder, this role is focused on turning polished service into powerful connection.Scope Includes:Designing elevated customer experiences that reflect the brand’s commitment to detailLeading local events, sponsorships, and partnerships with meaningful community impactDriving brand storytelling through content, campaigns, and digital presenceCreating share-worthy, high-touch moments that leave a lasting impressionIt’s not just about clean cars. It’s about building relationships, showing up with purpose, and creating experiences that shine. Other responsibilities include: maintaining brand continuity across all social media platforms; design and maintain an inviting and comfortable space for our clients and staff; maintain a professional work appearance for all employees; create and cultivate relationships within the community that bring awareness to the detail industry and provide opportunities for the team to give back; create content for the Revive newsletter and blog that not only are informative, but also personal by telling the story behind some of the vehicles we service that honor their history by being told. Show less

Center for Wellbeing
Aug 2023 - Mar 2024Certified Health and Wellness CoachAs a Health Coach at The Center for Wellbeing, I support individuals in creating sustainable, meaningful change — in their habits, their mindset, and their overall quality of life. My role is rooted in compassion, collaboration, and the belief that wellness is deeply personal.I work one-on-one with clients to help them clarify their goals, identify obstacles, and develop realistic action plans in areas like nutrition, movement, stress management, sleep, and self-care. Each session is a space for reflection, encouragement, and growth — all guided by the client’s own values and vision for their health.In addition to individual coaching, I collaborate closely with an interdisciplinary team of practitioners including integrative physicians, therapists, and wellness professionals. Together, we take a whole-person approach to care — blending clinical insight with behavioral science and human connection.What I bring to the role:A client-centered approach grounded in empathy, active listening, and behavior change scienceExperience leading group workshops and wellness education sessionsA passion for supporting people through transitions, big or smallA commitment to ongoing learning in integrative health, functional medicine, and coaching techniquesAt the heart of it, I help people reconnect with their resilience and create momentum toward the life they want — one conversation, one decision, one small shift at a time. Show less
Licenses & Certifications
- View certificate

Integrative Nutrition Health Coach (INHC)
Institute for Integrative NutritionMay 2016
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