David Gedye

Experience

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  Fitness First UK

  Oct 2009 - Feb 2016

  Personal Trainer & Fitness Specialist

  Initial consultation over a coffee to determine overall exercise goals, trying to correlate with time availability, current family commitment, financial situation, current/historic injuriesInitial Movement Assessment on gym floor to determine current quality of movement patterns, which forms the foundation of the Tailored Training Plan I put together thereafterPerformance & demonstration of clients Training Plan, checking form,competence etc. Make any adjustments to take this into accountDIscussion of current eating habits, barriers to better habits, construction of sustainable eating strategies given circumstances(family,sleep,time,work shifts)Delivery of Food Plan, based on previous discussion. Weekly discussion on quality of adherence to plan. Adjustments made where required.Monthly girth and body composition measurements using measuring tape & body comp electrolysis machine Show less

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  Dave Gedye OnLine PT

  Feb 2010 - Sept 2022

  Personal Trainer & Fitness Consultant
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  PureGym

  Feb 2016 - Dec 2019

  Personal Trainer & Fitness Specialist

  Initial consultation over a coffee to determine overall exercise goals, trying to correlate with time availability, current family commitment, financial situation, current/historic injuriesInitial Movement Assessment on gym floor to determine current quality of movement patterns, which forms the foundation of the Tailored Training Plan I put together thereafterPerformance & demonstration of clients Training Plan, checking form,competence etc. Make any adjustments to take this into accountDIscussion of current eating habits, barriers to better habits, construction of sustainable eating strategies given circumstances(family,sleep,time,work shifts)Delivery of Food Plan, based on previous discussion. Weekly discussion on quality of adherence to plan. Adjustments made where required.Monthly girth and body composition measurements using measuring tape & body comp electrolysis machine Show less

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  The Light Centre

  Jan 2017 - Dec 2019

  BTEC Level 5 Sports & Remedial Massage Therapist

  I worked with a number of clients from all walks of life.My work involved an initial consultation followed by a number of movement tests to determine the best course of action.Where appropriate, this was followed by a massage to alleviate presented symptoms. A follow-up consultation by email or phone was set up and where necessary, additional massages booked in.I always provided my clients with a set of exercises/movements/protocols that they could work with at home, which usually aided them in alleviating their symptoms. Show less

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  Gymbox

  Jan 2020 - Sept 2022

  Level 3 Personal Trainer & Fitness Specialist

  Initial consultation over a coffee to determine overall exercise goals, trying to correlate with time availability, current family commitment, financial situation, current/historic injuriesInitial Movement Assessment on gym floor to determine current quality of movement patterns, which forms the foundation of the Tailored Training Plan I put together thereafterPerformance & demonstration of clients Training Plan, checking form,competence etc. Make any adjustments to take this into accountDIscussion of current eating habits, barriers to better habits, construction of sustainable eating strategies given circumstances(family,sleep,time,work shifts)Delivery of Food Plan, based on previous discussion. Weekly discussion on quality of adherence to plan. Adjustments made where required.Monthly girth and body composition measurements using measuring tape & body comp electrolysis machine Show less

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  Movestrong Ltd

  Aug 2022 - now

  Strength And Conditioning Coach

  Hi folks,Are you an amature athlete or casual sportsperson looking to train and enjoy movement and exercise without waking up the next day with a sore lower back or creaky knees?Hi I'm David Gedye, Strength & Conditioning coach from Movestrong Ltd, specialising in working with over 40s with niggling injuries that are restricting their ability to enjoy exercise and activity.I'm a fully qualified Sports Massage therapist, and I incorporate these skills into my well-structured Training Plans, so that you can be confident the exercises we use are going to actually help you move better, more efficiently and most important of all, without pain.I'm also a Strongfirst Level 1 Kettlebell coach- arguably the best Kettlebell coaching system to be found anywhere.I'm currently looking for anyone in your network that is struggling with niggling sports injuries that wants a training system that they can carry with them for the rest of their life, not just for today.ThanksDave Gedye, Movestrong Show less