Experience

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  Project built

  Dec 2019 - now

  Personal trainer

  As an online personal trainer, I built a successful business that helped clients achieve significant health and fitness transformations through personalized coaching and targeted programs. I specialized in creating customized training plans tailored to each client’s unique goals, whether focused on weight loss, muscle building, or overall fitness improvement. My coaching approach was grounded in evidence-based practices, emphasizing proper technique, injury prevention, and sustainable progress.Throughout my career, I leveraged digital tools to provide clients with remote support, including one-on-one video consultations, workout tracking, and regular progress assessments. I prioritized client-first services, ensuring that each individual received the attention, motivation, and accountability needed to stay committed and achieve lasting results. This led to a track record of success with clients seeing improvements not only in their physical health but also in their confidence and overall well-being.In addition to fitness programming, I emphasized the importance of education, teaching clients about proper nutrition, recovery techniques, and the mental aspects of fitness. I believe that true transformation comes from a holistic approach, addressing both the physical and psychological elements of training. My ability to adapt to each client’s lifestyle, needs, and limitations was key to my success as a coach.The entrepreneurial experience gained from managing my own online training business honed my skills in time management, client relations, and business development. These experiences have instilled a strong work ethic and reinforced my passion for helping others reach their full potential through fitness. Show less

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  Ups

  Nov 2023 - now

  Warehouse supervisor

  Logistics and supply chain management, which includes expertise in overseeing package flow, coordinating delivery schedules, and managing inventory that ensures smooth operations and efficiency in a logistics-heavy environment.Team leadership and personnel management. Experience in supervising teams, delegating tasks, conducting performance evaluations, and ensuring compliance with company policies. Data-driven decision making and reporting. Includes the ability to analyze performance metrics, track operational data, and generate reports to improve productivity and optimize workflows which is crucial for operational efficiency and informed decision-making. Show less

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  Ohiohealth

  Aug 2024 - Nov 2024

  Clinical exercise physiologist

  As an intern for Clinical Exercise Physiology, I specialize in designing and implementing personalized exercise programs for patients with chronic conditions, collaborating closely with healthcare teams to ensure comprehensive care. I regularly monitor vital signs during sessions, making data-driven adjustments to optimize patient outcomes. Being passionate about education, I empower patients with practical strategies for maintaining an active lifestyle and managing their health. My expertise in conducting detailed assessments, including MET calculations and clinical evaluations, allows me to deliver precise, patient-centered interventions that drive measurable improvements in cardiovascular and overall well-being.Skills & Abilities Include: Exercise Prescription & Program Design - Expertise in creating tailored exercise plans for patients with chronic diseases, cardiac conditions, and special populations. Vital Sign Monitoring - skilled in monitoring heart rate, blood pressure, oxygen saturation and ECG during exercise sessions. Cardiac Rehabilitation - experience in developing and overseeing cardiac rehab programs that follow clinical guidelines and protocols. MET Calculations & Functional Capacity - proficient in assessing metabolic equivalents to evaluate patient exercise tolerance and progress. Patient Education & Counseling - ability to effectively educate patients on exercise, nutrition, and lifestyle changes to promote long-term health management. Clinical Testing & Data Interpretation - skilled in conducting stress tests, VO2 max tests, and other clinical evaluations and interpreting results for treatment adjustments. Show less