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Olivia Rokotnitz

Olivia Rokotnitz

Team Leader & Associate

Followers of Olivia Rokotnitz578 followers
location of Olivia RokotnitzMemphis, Tennessee, United States

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  • Timeline

  • About me

    Co-Owner & Founder of Delta Groove Yoga

  • Education

    • Kundalini Yoga Center

      2013 - 2014
      E-RYT500 Kundalini Yoga and Meditation for Healing

    • The Kundalini Yoga Center

      2010 - 2011
      E-RYT 200 Kundalini Yoga

      Led by Ravi Singh & Ana Brett, Kundalini Yoga blends breathing, movement, stretching, meditation, chanting and the science of sequence. It is the creative motivating force within us. It empowers us to shine, prosper, and excel in all things. It's the common denominator for all forms of self-healing, inspiration, and transformation.A typical Kundalini Yoga class normally starts with a breathing exercise. Then we do some spinal warm-ups and stretching followed by a special set called a… Show more Led by Ravi Singh & Ana Brett, Kundalini Yoga blends breathing, movement, stretching, meditation, chanting and the science of sequence. It is the creative motivating force within us. It empowers us to shine, prosper, and excel in all things. It's the common denominator for all forms of self-healing, inspiration, and transformation.A typical Kundalini Yoga class normally starts with a breathing exercise. Then we do some spinal warm-ups and stretching followed by a special set called a Kriya. A Kriya is a poetic progression of exercises which work in concert to create a synergistic, multi-dimensional, exponential effect. One Kriya might focus on the de-toxing the liver, or working through creative blocks, mastering your moods, or possibly developing will-power. After doing a set we relax on our backs for a few minutes. Then we end class with some form of meditation. Whatever the focus, by the end of every class you will feel energized and relaxed, focused and expansive. Show less

    • Khalsa Way Prenatal Yoga Teacher Training

      2010 - 2010
      Certified Khalsa Way Prenatal Yoga Teacher Prenatal Yoga

      With roots in Kundalini Yoga & led by Gurmukh Kaur Khalsa, The Khalsa Way strengthens not only the body and mind, it helps dissolve fears and release past conditioning, enabling the pregnant woman to fully experience the joy, and embrace the challenges that come with pregnancy and childbirth.

    • Shiva Rea's Prana Flow Teacher Training

      2008 - 2009
      Energetic Prana Flow Vinyasa Yoga

      Prana Flow is an energetic, creative, full-spectrum approach to embodying the flow of yoga cultivated by Shiva Rea.

    • OM Yoga Center

      2005 - 2006
      RYT-200 Vinyasa Yoga

      Teacher training that taught the methodology, yoga philosophy, dharma, anatomy of yoga, and svadyaya. Included hands-on-work, class planning, creative sequencing, stand alone teaching, daily asana classes, meditation intensives. Led by Cyndi Lee & Sarla Nichols.

    • University of Colorado at Boulder

      1996 - 1998
      International Relations and Affairs

    • The University of Memphis

      1998 - 2001
      Accounting and Finance

  • Experience

    • Benchmark Wealth Management

      Jun 1999 - Jul 2005
      Team Leader & Associate

      Wealth Management firm that inplements a life planning approach, which includes time-tested investment process and experienced financial guidance, is designed to help clients pursue their passions, save for their children’s education, plan for retirement, protect their wealth and preserve their legacy.

    • Midtown Yoga

      Apr 2006 - Dec 2007
      Prenatal & Kid's Yoga Teacher

    • Give Yoga Memphis

      Jan 2008 - Oct 2012
      Kundalini, Prenatal, & Kid's Yoga Teacher

    • Kundalini Yoga Teacher Training with Ana Brett & Ravi Singh

      Jan 2012 - Jul 2016
      Senior Teacher Trainer

      Facilitator and Senior Teacher of the Memphis Kundalini Yoga Teacher Training program with Ana Brett & Ravi Singh. Teaching and Mentoring the new Kundalini Yoga teacher trainees.

    • LaunchYourCity

      Sept 2012 - Mar 2013
      Memphis Venture Mentor

      Non-profit organization that works with innovative, startup companies and experienced venture mentors to ignite an entrepreneurial ecosystem in Memphis. We are here to build tomorrow's leaders today from the ground up, so they may launch Memphis above and beyond!

    • Delta Groove Yoga

      Jan 2013 - now
      Owner

      A beautiful Yoga Studio in Overton Square that was created to celebrate the dance of life through multiple forms of Yoga, Meditation, Healing Arts, and yogi boutique items.

    • Lululemon

      Aug 2015 - Aug 2017
      Lululemon Ambassador

      Lululemon's athlete program to support a community of driven athletes and inspirational people who harness their passion to elevate their communities.

    • Delta Yoga Groove School

      Oct 2016 - now
      Founder

      Delta Groove Yoga School offers registered Yoga Alliance programs for students to pursue their Registered Yoga Teacher Training (RYT) or Continuing Education (CE) development.Our school is proud to feature teachers who have taught internationally with decades of experience. Many of our students choose this school as a foundation for their personal development and for the extent of knowledge that is accessible at Delta Groove Yoga School.

  • Licenses & Certifications