Experience

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  Team players taekwondo

  Feb 2004 - Jun 2008

  Taekwondo instructor

  -Assistant 3rd degree black belt instructor.-I team taught classes with two other assistant instructors. The classes ranged from 3 year olds to adults, and could have anywhere from 10 to 40 students.-We taught the TaeKwonDo discipline and incorporated morals, values, and life lessons in every class.

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  Premier at sawmill athletic club

  Jan 2007 - Jul 2011

  Locker room attendent / bistro staff
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  The ohio state university

  Nov 2011 - May 2014

  Personal trainer/fitness/facilities supervisor/group fitness

  Personal Trainer • Trained students and faculty members in weight loss, muscle gain, and sport specific goals.• Coached a severely overweight client with our end result being forty pounds lost over four months.• Coached a semi-professional dancer who qualified for Nationals post six months of training.Fitness Desk Supervisor • Provided excellent service to all Ohio State students and staff in equipment check-out and usage.• Encouraged a positive experience for all attendees.Group Fitness Monitor• Provided a welcoming and positive check-in to all group fitness attendees. Show less

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  Metro fitness

  Jul 2012 - May 2014

  Certified personal trainer/ fitness desk attendant&sales/ group fitness instructor

  Personal Trainer• Taught clients how to change their lifestyle for the long term with a focus on building a balanced mind, body, and spirit.• Developed a nutritional regimen calculator to use for weekly changes in calories according to progress.• Coached up to 26 consistent male and female clients at once towards a variety of fitness goals including weight loss, muscle gain, and sports specific performance.Cardio Kick box Instructor • Developed the class from a previous average of 4-5 regular participants to 20-30 regular participants.• Developed and sustained the most popular and most attended 45min/2x a week class at Metro Fitness Hilliard.Sales Representative • Attended the desk up to twice a week averaging 3-4 new gym memberships per 8 hour shift.• Consistently signed and resigned new personal training clients in packages up to the largest package of 72 total sessions. Show less

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  Lifestyle communities

  May 2014 - Aug 2016

  Fitness specialist

  I provide the Good Life to all of my residents through health and fitness at the OM Fitness Club. We gather together to uplift the healthiest versions of ourselves and have a great time while doing so. My responsibilities include: -Personal training-Overall gym management of two properties-Group fitness schedule organization and hiring-Maintenance and upkeep-Development of OM Sports leagues-Development of OM events and outreaches-Providing the Good Life through daily acts of uplifting the brand purpose Show less

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  Superfly unlimited

  Aug 2016 - now

  Founder

  Together, we make dreams become reality. Superfly Unlimited was founded upon the mindset of expansion our lives one day at a time. We accomplish this by coaching all aspects of a person's health and wellbeing, while learning how to grow into new habits for betterment over a lifetime.

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  The ohio state university college of education and human ecology

  Aug 2019 - now

  Exercise, Nutrition, and Behavorial Intervention Research Team.Our main focus is finding intervention strategies that work for certain populations with disease. Current trials include knee osteoarthritis and breast cancer survivor intervention strategies.

  • Exercise and Behavior Lab Team Member

    Aug 2019 - now

  • Graduate Teaching Assistant

    Aug 2019 - Aug 2021