Laura Wingstrom

Sales Associate/Assistant Manager

316 followers

Nashville Metropolitan Area

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Timeline
About me
Owner and ACSM Personal Trainer: Lift You Up Fitness
Education
- Hartland High School
  2002 - 2006
- Grand Valley State University
  2009 - 2012
  Bachelors of Science Health and Wellness, General
Experience
- Monroe North Fitness Center
  Jan 2012 - Nov 2013
  Sales Associate/Assistant Manager
  - Management- New member consultant sales- Customer relations- Social Media- Fitness evaluations- Personal Training
- Porter Hills Retirement Communities & Services
  Jan 2012 - May 2012
  Group Fitness Instructor
  Internship:- Geriatric population- One-on-one and group fitness instruction- Classes included: Strength through flexibility, yoga, water aerobics- Exercise Prescription- Data research and development - Presentations- Fitness assessments for age and gender: upper body, lower body strength, balance, flexibility testing
- Acceleration Sports Training Center
  May 2012 - Aug 2012
  Athletic Trainer
  Internship:- Athlete trainer - Ran sport specific protocols on exercise equipment- Trained: Incline treadmill, hockey incline treadmill, plyometric training - Athletic population: Elementary, middle, high school, college, Olympic and pro athletes - Sports included: Track runners, tri and bi athletes, football, basketball, volleyball, soccer, hockey, speed skaters- Obese population: one-on-one personal training and group fitness training
- Workout Anytime Nashville
  Aug 2014 - Nov 2015
  - Personal Training- Small Group Training- Exercise Prescriptions- Health and Risks Assessments- Monthly Measurements- Motivational Coach- Nutritional Guidance - Fitness Assessments- Par-Q- Health History- Generate a healthy Body Fat Percentage- Fitness Tests- Selling Personal Training
  - Lead Personal Trainer
    Feb 2015 - Nov 2015
  - Fitness Director
    Aug 2014 - Jan 2015
- J & L Fitness
  May 2015 - Aug 2016
  Co Owner and Personal Trainer
  - Country Club Trainer* Stone River Country Club- Murfressboro, TN- Individual Training and Group Training- Water Aerobics- Fitness Assessments- Nutrition Coach- Weight Loss Management
- Anytime Fitness
  Nov 2015 - May 2017
  Personal Trainer
- Manduu Tennessee LLC
  May 2017 - Jan 2018
  Manager & CMPT
- Lift You Up Fitness
  Jan 2018 - now
  Owner and ACSM Personal Trainer
  - Personal Training- Individual or Small Group Exercise- Health Assessments- Exercise Prescriptions- At Home or Country Club Settings - Motivational Coach- Nutritional Guidance
Licenses & Certifications
- Certified Manduu Personal Trainer
  Manduu LLC
- CPR/AED
  American Heart Association
  Aug 2017
- ACSM Certified Personal Trainer
  American College of Sports Medicine
Volunteer Experience
- MS Walk- Registration
  Issued by Grand Rapids, Mi on Jan 2013
  Associated with Laura Wingstrom
- MS Walk-Registration
  Issued by Nashville, Tn on Jan 2015
  Associated with Laura Wingstrom