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Estela Altoé

Estela Altoé

Internship

Followers of Estela Altoé285 followers
location of Estela AltoéPijnacker, South Holland, Netherlands

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  • Timeline

  • About me

    Not your average personal trainer. My methodology is a new fitness experience.

  • Education

    • University of Florida

      2014 - 2014
      English Summer Course A-

      Listening/Speaking Level 5 Reading/Writing Level 4Grammar Level 5

    • University of Tennessee-Knoxville

      2014 - 2015
      Undergraduate Kinesiology GPA 3.15/4

      Activities and Societies: International House Physiology of Exercise 480, Exercise for Special Populations 380, Strength and Conditioning Programs 440, Fitness Test and Exercise Prescription 414, Athletic Training Techniques 335, Pediatric Exercise Science 365, Academic English for Non-Native Speakers 121, Exercise and Weight control 226, Tennis I 224, Rape Agression Defense 243

    • Universidade Federal do Espírito Santo

      2010 - 2016
      Bachelor's degree Health and Physical Education/Fitness GPA 8.91/10.0

      Activities and Societies: Strength Training Study Group, Group for Practice in Adapted Physical Education for Disabled Person, Scientific Initiation (Research and Practical). Strength Training and Conditioning, Biomechanics, Exercise Physiology, Human Physiology I and II, Anatomy, Biochemistry I and II, Nutrition I, Endocrinology/Metabolism/Nutritional Knowledge for exercise, Biology, Exercise for Special Populations and high-risk Groups, Basics of Gymnastics, Sociology, Kinesiology, Bodybuilding, First Aid, Exercise and Aging, Growth and Development, Physical Evaluation and Body Tests and Measurements, Principles of teaching Physical Education, Human Development… Show more Strength Training and Conditioning, Biomechanics, Exercise Physiology, Human Physiology I and II, Anatomy, Biochemistry I and II, Nutrition I, Endocrinology/Metabolism/Nutritional Knowledge for exercise, Biology, Exercise for Special Populations and high-risk Groups, Basics of Gymnastics, Sociology, Kinesiology, Bodybuilding, First Aid, Exercise and Aging, Growth and Development, Physical Evaluation and Body Tests and Measurements, Principles of teaching Physical Education, Human Development, PE and Society, PE for Disabilities, Chronobiology and Biochemistry for exercise, Basics of Sports, PE for Development, PE as Leasure, Sports Management, Basics of Dancing, Basketball, Voleyball, Soccer, Swimming, Fights, Athletics, Artistic Gymnastic, Triatlhon. Show less

  • Experience

    • Body Pilates

      Jan 2011 - Jun 2011
      Internship

      Designing Pilates training program with equipments, ground exercises, and vibrating surface (WBV).

    • Centro de Reabilitação Física do Espírito Santo (CREFES)

      Aug 2011 - Jul 2013
      Strength Training and Coach's assistant Internship

    • Academia Ponto Fitness

      Sept 2011 - Mar 2012
      Internship

    • UFES

      Jun 2012 - Jun 2014
      Scientific Researcher

      “The use of Borg’s Scale to estimate strength trainability zone for adults”.

    • Moviment Academia Clube

      Jun 2013 - Dec 2013
      Internship

      Design strength and conditioning training program for clients, supervising performance.

    • Fitness Quest 10

      May 2015 - Aug 2015
      Strength and Conditioning Internship

    • Bodytech Participações S.A.

      Sept 2015 - Jan 2016
      Group Class Instructor and Gym Floor

    • Treinamento Adapt

      Dec 2015 - Dec 2018
      Personal Trainer

    • Altoe Experience Online Coaching

      Jul 2016 - now
      Business Owner

      Online Coaching people to obtain better lifestyle habits and stronger bodies through an individualized routine of exercises.

    • Adapt Reabilitação e Treinamento Funcional

      Sept 2017 - Dec 2018
      Functional Training Instructor and Small Group Training

    • Active Health Center Leidschenveen

      Jul 2019 - Aug 2023
      Personal Trainer

    • Estela Health & Fitness

      Jul 2019 - now
      Certified Personal Trainer

  • Licenses & Certifications

    • EFSET Quick English Check - Score: Advanced / Proficient (CEFR C1/C2)

      EF Education First
      View certificate certificate

    • New Manager Fundamentals

      Lynda.com
      Sept 2016
      View certificate certificate

    • Nutritional Coach Level 1

      Precision Nutrition
      Apr 2023

  • Volunteer Experience

    • Strength And Conditioning Coach

      Issued by Espirito Santo Black Knights on Jan 2018
      Espirito Santo Black KnightsAssociated with Estela Altoé

    • Internship: Capoeira for young with disabilities

      Issued by UFES on Jan 2010
      UFESAssociated with Estela Altoé