Vilmaliz Bosque

Experience

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  Equinox

  Dec 2012 - now

  Pilates and Wellness Professional

  Vilmaliz Bosque is a certified pilates and wellness professional whose expertise is in building core strength. With 8 years of teaching experience under her belt, she has a deep understanding of the body and merges both classical and contemporary pilates training with HIIT in order to increase calorie burn/increased results. Bosque takes a holistic view of health, helping her clients reach a place of self-love not just through movement, but also with nutritional guidance based on balance rather than restriction and an emphasis on body positivity. Based in New York City, she currently takes private clients and runs an online fitness program called VB FIT Method. Show less

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  Vbmethod.com

  Jan 2019 - now

  Creator of VB METHOD

  Vilmaliz Bosque is a certified pilates and wellness professional whose expertise is in building core strength. With over 10 years of hands on teaching experience, she has a deep understanding of the body and merges both classical and contemporary pilates techniques with traditional strength training in order to increase strength and muscle tone.After completing a one-year training consisting of 750-hours, she has expanded her knowledge through continuing education workshops focused on Pre and Post Natal, Pelvic Floor Strength & Control, and Biomechanics of the Shoulder Girdle.Bosque takes a holistic view of health, helping her clients reach a place of self-love not just through movement, but with mindset and lifestyle guidance as well. She has worked with elite brands such as Equinox; and runs her own digital streaming platform called VB METHOD. Show less