
Steve Whiteside
Contract Gymnastics Coach and Clinician

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About me
Teacher / Trainer / Strength and Conditioning Coach
Education

Western University
1995 - 1999Honour's Bachelor of Arts (BA) Kinesiology
University of Windsor
-Bachelor of Education (B.Ed.) I/S Health and Physical Education
Experience

Gymnastics Ontario
Jan 1999 - Dec 2007Contract Gymnastics Coach and ClinicianI worked with provincial (Gymnastics Ontario) and national (Gymnastics Canada) sports organizations to support young athletes in their competitive aspirations. I led training sessions at Provincial Training Camps and developed athletes to represent Ontario and Canada on the national and world stages. My focus was on athlete retention at all levels of the sport, and I periodized individual training plans to meet both long-term and short-term goals. I coached competitive and recreational gymnasts at various Ontario gymnastics clubs, producing Provincial, National, and International champions.As the Ontario Power Tumbling Team Coach in 2007, I collaborated with other Ontario coaches to coordinate and run training sessions. I coached various Ontario athletes during team training and provided feedback and direction during training sessions at The Canadian National Championships.In 2006, I served as the Canadian Indo-Pacific Games Team Coach in Pretoria, South Africa, where I mentored athletes to set and track goals in and out of training sessions. I managed team warm-ups, training, and recovery sessions, coaching all Team Canada tumbling athletes while maintaining clear and timely communication with team members and support staff.As a 10-year member of Team Ontario, I was a five-time Provincial Champion (1995-2006) and a Bronze Medalist, National Team, and World Cup Team member in 2002. Show less

Peel District School Board
Sept 2001 - Jan 2025TeacherAs Lead Teacher for French as a Second Language, I demonstrated deep knowledge of curriculum expectations and assessment strategies, integrating technology and experiential learning opportunities. I facilitated cross-panel projects with feeder schools to ease students' transition from middle school to secondary school, identifying program gaps and enhancing engagement through collaboration. I created lessons, assessments, and resources that promoted critical thinking and aligned with organizational goals. I also participated in school-wide initiatives that supported positive school culture and character development.As a Health and Physical Education Teacher, I promoted physical literacy and fundamental movement skills in a safe, inclusive environment, focusing on students' emotional, social, and physical well-being, mental health, and resilience. I was dedicated to nurturing self-identity and inspiring healthy living. From 2009 to 2015, I launched a school fitness program to improve staff and student health by developing essential fitness competencies. In 2011, I received the Peel District School Board’s Think, Act, Be Fit Grant, which funded research into student disengagement, revitalized fitness courses, and created a group-based fitness mentorship program, providing equipment to support long-term participation.I designed a Grade 10 weight training course tailored to teenage boys, emphasizing safety, personalized progression, and motivation. Leveraging my expertise in exercise physiology, biomechanics, and strength training, I created a program that builds physical strength, mental resilience, and self-esteem. The course encouraged a positive body image, shifted focus from unrealistic social media standards, and promoted goal-setting. By fostering a supportive environment, I ensured students gained the confidence to succeed in their fitness journey, contributing to a healthier and stronger student population. Show less

Woodward Camp
Jan 2004 - Jan 2008Gymnastics and Conditioning CoachI developed testing procedures, coordinated groups, and provided gymnastics instruction to athletes of various levels at an overnight camp. I delivered coaching clinics on skill development, progressions, and motivational strategies, teaching safe progressions and best practices for skill mastery. I led morning conditioning classes for large groups of gymnasts and provided coaches with plans to incorporate strength and conditioning drills into their programs. Additionally, I demonstrated innovative methods for effectively conditioning gymnasts and reducing injury, based on current fitness practices and research. Show less

Certified Strength and Conditioning Specialist (CSCS, NSCA-CPT)
Jan 2013 - nowPersonal Trainer and CoachI specialize in sport-specific training and performance testing, creating personalized strength and conditioning programs that incorporate a variety of tools, including free weights, BOSU, TRX, kettlebells, resistance bands, and bodyweight exercises. Along with customized training, I offer expert guidance on nutrition and injury prevention to support my clients’ overall wellness. I work closely with each client to set meaningful fitness goals and develop individualized plans through thoughtful assessment and counseling. My focus is on teaching proper exercise techniques and progressions to ensure safe, effective results, while providing accurate, up-to-date fitness advice. As both a coach and training partner, I strive to motivate and empower my clients throughout their journey. I offer personal and small-group sessions, available in-home or at condo gym facilities. Show less

Vancouver School Board
Jan 2025 - nowTeacherAs the Mini School PE and Main School French Teacher at Point Grey Secondary, I design and deliver engaging Physical Education lessons for Mini School students, focusing on skill development, fitness, and creating a positive learning environment. I organize field trips to various venues throughout Vancouver, providing students with hands-on exposure to different fitness and sport opportunities. These experiences help students develop physical competence while encouraging personal growth and teamwork. I assess student progress through both formative and summative evaluations, offering feedback that supports individual improvement. By fostering leadership, cooperation, and respect in all activities, I help students develop essential social and physical skills.In the main school, I teach French with a focus on language acquisition and cultural understanding, using differentiated instruction to meet the needs of diverse learners. I design lessons that help students build their language skills and engage with the French language in meaningful ways. Outside of the classroom, I maintain strong communication with students and parents to support their learning and growth. I also actively participate in professional development to continuously refine my teaching practices and integrate new educational strategies and technologies. Show less
Licenses & Certifications

SMRT-CORE Self-Myofascial Release Therapies
Trigger Point TechnologiesJun 2013
Emergency First Aid with CPR and AED
St. John AmbulanceNov 2012
Kettlebell Training Specialist (KBTS)
Toronto Kettlebell Training AcademyJul 2012
Advanced Program Design for the Fitness Client
Yes To StrengthJan 2012
Women's Artistic Gymnastics Coach - Level 2
National Coaching Certification ProgramJan 2005.webp)
Certified Personal Trainer (NSCA-CPT)
National Strength and Conditioning Association (NSCA)Jan 2014
TRX Suspension Trainer Certification
TRX TrainingFeb 2012
TRX Group Training Course
TRX TrainingNov 2016.webp)
Certified Strength and Conditioning Specialist (CSCS)
National Strength and Conditioning Association (NSCA)Jan 2013- View certificate

Ontario College of Teachers
Ontario College of TeachersSept 2000
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