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Kris Cooke

Kris Cooke

Personal Trainer, Position Coach Defensive Line

Followers of Kris Cooke209 followers
location of Kris CookeVero Beach, Florida, United States

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  • Timeline

  • About me

    Owner of Peak Performance Personal Training Inc. | Empowering Clients to Achieve Their Fitness Goals | Advocate for Evidence-Based Training

  • Education

    • Northern Illinois University

      2009 - 2012
      Bachelor of Arts (BA) Political Science and Government

    • Purdue University

      2008 - 2008

      Activities and Societies: Varsity Football Player, Defensive Tackle

    • Joliet Junior College

      2007 - 2008
      Associate's degree Liberal Studies

      Activities and Societies: Football Player, Defensive Tackle Football player

  • Experience

    • Elite 7

      Oct 2011 - Feb 2012
      Personal Trainer, Position Coach Defensive Line

      Develop and mentor high school student-athletes. Provide football training, performance training, and assist athletes with the college recruiting process.

    • Georgia Force, Arena Football League

      Feb 2012 - Jul 2012
      Professional Football Player, DL

      Starting nose tackle for 10 games in 2012 season. Team leader in sacks, with 4.5 sacks recorded. Riddell Defensive Player of the Game week 5.

    • Athletic Republic, Orland Park, IL

      Aug 2012 - Mar 2013
      Personal Trainer, Football Specialist

      Provide football training for both teams and individual players. Apply Athletic Republic training programs to help athletes enhance their speed, power and agility and hone position-specific skills to help them prepare for college recruitment combines and season competition.

    • Rich Central High School

      Aug 2012 - Nov 2012
      Assistant Football Coach, Defensive Line

      Train and prepare varsity football defensive line players for SICA conference and non-conference competition. Develop practice and workout plans for players. Work in cooperation with other Assistant and Head coach to achieve team goals.

    • Cleveland Gladiators, Arena Football League

      Mar 2013 - Jan 2014
      Professional Football Player, DL, Special Teams

      Team captain. Starting defensive lineman and special teams player. Played nose tackle, linebacker, defensive end and special teams.

    • Lifetime Fitness

      Aug 2013 - Feb 2014
      Kids Activity Team Member

      Provide best-in-class fitness-minded children's programming. Organize and implement safe, fun and entertaining activities and games for children between the ages of three months to 12 years in the Child Center, attending a Birthday Party or other paid programs or events. Responsible for planning and conducting specialty class in football for children.

    • Bliss Health and Healing Center

      Nov 2013 - Apr 2014
      Group Fitness Instructor

      Teaching boot camp style fitness classes utilizing metabolic resistance and high intensity interval training to help clients burn up to 9 times more body fat than traditional workouts.

    • Relentless Performance

      Apr 2014 - now
      Certified Personal Trainer

    • Relentless Personal Training LLC

      Jul 2018 - now
      Co-Owner

    • Peak Performance Personal Training Inc.

      Jan 2022 - now
      Owner/Head Trainer

  • Licenses & Certifications

    • Certified Personal Trainer

      American Council on Exercise (ACE)

    • Certified Weight Management Specialist

      American Council on Exercise (ACE)

    • Sport First Aid Certification – 4th Edition

      American Sport Education Program (ASEP)

    • HeartSaver First Aid, CPR/AED

      American Heart Association
      Jan 2013

    • Athletic Trainer Certification, Levels 1 & 2

      Athletic Republic
      Aug 2012

  • Honors & Awards

    • Awarded to Kris Cooke
      Player of the Week Riddell Apr 2012
    • Awarded to Kris Cooke
      Football All-American National Junior College Athletic Association (NJCAA) Jun 2008