
Kylee Van Horn, RDN
Assistant Cross Country and Track Coach

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About me
Sports Dietitian and Published Author at FlyNutrition, Co-Host at Your Diet Sucks Podcast, Running Coach at Microcosm Coaching
Education

Metropolitan State University of Denver
2011 - 2013B.S. Nutrition and DieteticsActivities and Societies: Track and Field, Nutrition Club, Auraria Campus Weight Loss and Prevention Program

University of Richmond
2004 - 2008B.S. Biology/Pre-Veterinary MedicineActivities and Societies: Cross Country and Track and Field

University of Northern Colorado
2017 - 2018Distance Dietetic InternshipTotal Hours of Supervised Practice: 1,495 hoursCommunity Nutrition: Completed 7/2017-9/2017 at Garfield County Public Health DepartmentClinical: Completed 10/2017-11/2017 at Grand Junction Community Hospital, 11/2017 at DaVita Mesa County, and 1/2018-3/2018 at San Juan Regional Medical CenterFood Service: Completed 12/2017-1/2018 at Grand River Health and 3/2018-4/2018 at Aspen Valley School DistrictNutrition Education: Completed 7/2017-9/2017 at Cooking Matters… Show more Total Hours of Supervised Practice: 1,495 hoursCommunity Nutrition: Completed 7/2017-9/2017 at Garfield County Public Health DepartmentClinical: Completed 10/2017-11/2017 at Grand Junction Community Hospital, 11/2017 at DaVita Mesa County, and 1/2018-3/2018 at San Juan Regional Medical CenterFood Service: Completed 12/2017-1/2018 at Grand River Health and 3/2018-4/2018 at Aspen Valley School DistrictNutrition Education: Completed 7/2017-9/2017 at Cooking Matters Colorado and Garfield County Senior Programs Show less
Experience

UNC Charlotte
Aug 2008 - Jun 2009Assistant Cross Country and Track CoachFormulated individualized training plans for the distance squad in collaboration with head coach Advised distance runners on nutrition, training plans, academics, race performances, and race strategy

IRONMAN
Jun 2010 - Feb 2013Volunteer Director (Boulder Triathlon Series), Event CoordinatorRecruited, organized, and coordinated over 500 volunteers per race for a four triathlon race series in Boulder, COEnsured effective communication and organization amongst staff on all levels: with the race director via weekly feedback reports on needs for volunteers and logistics and with the volunteers via maintaining an online module Organized and submitted Ironman Foundation Grants for volunteer groups involved in the race seriesLiaison between graphic designers and branding department to obtain event artwork approvalCoordinated donations of leftover apparel for non-profit organizations; Placed orders for finisher shirts and awardsAssisted social media, marketing, participant/race organization communication via phone and in-personResponsible for timely updates to medical communications director with pre-race medical information changes and race day medical emergency communicationBanquet coordination (inventoried awards, monitored ticket sales, managed volunteers) Show less

St. Vrain Valley School District
Aug 2011 - Dec 2011Niwot High School Assistant Cross Country CoachProvided nutrition plans and advice to 56 athletes; motivated the co-ed team of athletes and drove a 95% team improvement rate on personal best times and performances

Colorado Race Timing
May 2012 - Jun 2013Lead TimerIndependently lead timed races throughout the Denver-Metro Area with the use of the iPICO timing equipment

Human Movement Management
Feb 2013 - Jun 2013Race DirectorRevived the local Lucky Mile Race Series (Louisville, CO) and grew race series average participation from 25 finishers to 125 finishers/race in less than a yearAdvertised with social media marketing and posters, grew sponsorship at the local and national level, and initiated a massive website redesignObtained necessary city permits in order for strong flow of race day logistics

Natural Grocers by Vitamin Cottage
Nov 2014 - Jun 2017Nutritional Health Coach (NHC)Effectively answered customer questions about diets, foods, and supplements and how they support each individual’s healthPerformed 12-free individual 90 minute nutrition coaching sessions per month; Referred client to specialists if needed Educated an average of 25 staff members on a variety of health topics at monthly training sessionsCreated and delivered free 30-60 minute community outreach seminars to schools, senior centers and local businesses on requested nutrition related topicsDeveloped and executed weekly in-store nutrition classes to an average of ten attendees/classInitiated community relationship building meetings with local businesses in order to secure outreach nutrition education opportunitiesCreated monthly media pitches to gain exposure for the Natural Grocers Glenwood Springs store resulting in a direct increase in store nutrition class attendance of five attendees/classEnsured completion of over 60 hours of continuing education annually As the store leader of nutrition education, motivated staff members to educate customers about monthly nutrition topics Show less

Aspen Valley Marathon Inc.
Apr 2015 - nowVolunteer DirectorRecruit, organize, and coordinate over 200 volunteers annuallyEnsure effective communication and organization amongst staff via weekly feedback reports for volunteer needsCommunicate with and manage volunteers by utilizing an online module called Volunteer Local

FlyNutrition
Aug 2018 - nowRegistered DietitianCreate individualized sports nutrition protocols for endurance athletes that focus on solving race day fueling issues, prevention of under-fueling, and pushing performance nutrition limits.Provide personalized 1:1 nutrition coaching, live and evergreen endurance sports nutrition classes, and custom race fueling sessions for the beginner to professional endurance athleteProvide custom endurance sports nutrition speaking opportunities to running, cycling, skiing, and triathlon groups Show less

Outside
Aug 2018 - nowFreelance Nutrition WriterWrite sports nutrition articles on various topics related to health, wellness, and more specifically, trail running

Midvalley Family Practices
Oct 2018 - Dec 2019Registered DietitianProvided nutrition counseling to patients in a team medicine focused family practice along side an MD, mental health counselor, and RNs.

Microcosm Run Coaching Group
Aug 2019 - nowCoachCreate custom endurance running plans for athletes that are working towards their road and ultra running goalsHave 1:1 coaching calls with athletes to further personalize running plans to take a holistic athlete approach to training

Calaway Young Cancer Center
Aug 2019 - Jun 2020Clinical Dietitian
Licenses & Certifications

ServSafe
National Restaurant AssociationJun 2012
USATF Level I Coach
USATFJul 2009
Honors & Awards
- Awarded to Kylee Van Horn, RDNMagna Cum Laude Metropolitan State University of Denver May 2013 3.97 GPA
- Awarded to Kylee Van Horn, RDNUSTAFCCA All Academic First Team USATF May 2012 To qualify for the USTFCCCA All-Academic Track and Field Team, the student-athlete must have compiled a cumulative grade point average of 3.25 and have reached a provisional or automatic qualifying standard for the NCAA Championships in either indoor or outdoor seasons.
- Awarded to Kylee Van Horn, RDNPresident's Honor Roll Metropolitan State University of Denver
Languages
- spSpanish
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