Riya Mehta (ANutr)

Experience

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  Vmax fitness center

  Feb 2022 - Jun 2022

  Sports Nutritionist

  I gained invaluable hands-on experience as a Sports Nutritionist Intern, where I honed my skills in developing comprehensive nutrition strategies to support diverse client goals. Conducted in-depth one-on-one counseling sessions to assess dietary habits, health history, and performance objectives. Designed personalized diet plans tailored to each individual's needs, whether aimed at facilitating muscle gain, achieving sustainable weight loss, or optimizing overall fitness.Meticulously maintained detailed food logs and leveraged Excel to track nutritional intake, macronutrient breakdowns, and progress over time. Conducted regular follow-ups and body composition assessments to evaluate program effectiveness and make data-driven adjustments as needed. Exercised a client-centric approach, providing encouragement, accountability, and motivational coaching to cultivate long-term dietary adherence.Continuously updated knowledge of current sports nutrition research to incorporate evidence-based strategies into meal planning and supplementation protocols. Show less

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  Freelance

  Sept 2022 - now

  Private sports nutritionist
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  Self-employed

  Jan 2023 - Nov 2024

  Self Employed Nutritionist

  Independently offer nutrition counseling services to diverse clients seeking dietary guidance.Conducting one-on-one consultations to assess individual health goals and tailor nutritional plans accordingly.Provide ongoing support and education to clients, promoting sustainable lifestyle changes.Employ effective communication to empower clients in making informed choices about their nutrition.Utilize social media platforms to share health tips, recipes, and engage with a wider audience.Track client progress through regular check-ins and adjustments to nutrition plans as needed.Stay updated on latest nutrition research and trends to enhance client recommendations. Show less

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  Masala Zone

  Apr 2023 - Sept 2023

  Waitress

  Provided exceptional customer service, building strong rapport with guests• Managed front-of-house duties, including greeting, seating, and taking orders• Handled cash transactions and balanced the cash register• Collaborated with team members to maintain smooth operations• Managed multiple tasks, including phone reservations and assisting with food service• Maintained a clean and organized work environment

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  Masala Zone Covent Garden

  Apr 2023 - Sept 2023

  Receptionist
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  Simply Wellness India

  Mar 2024 - Sept 2024

  Nutritionist
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  University of Westminster

  May 2024 - Oct 2024

  Research Assistant
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  Planet Organic Ltd

  Sept 2024 - now

  Health and Beauty Advisor

  Health, Beauty, and Nutrition Advisor | Planet Organic, LondonIn my role at Planet Organic, I leverage my knowledge of nutrition, health, and wellness to provide customers with informed and personalized recommendations. My goal is to help them find the best products to support their overall well-being. Key responsibilities include:- Customer Service & Nutrition Guidance- Leveraging Nutrition Knowledge- Product Expertise- Inventory & Merchandising- Order Management- Stock Control- Sales & Targets- Compliance & Safety- Brand AmbassadorWith my strong background in nutrition and my passion for health and wellness, I’m dedicated to helping customers lead healthier, more balanced lives through informed product choices. Show less