Teele Tiidt

Experience

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  Københavns Professionshøjskole

  Oct 2018 - Jan 2019

  Assistant Lecturer/Tutor

  Additional teaching classes on Nutrition and Physiology.Tasks included:- Preparation and research for presentations for classes of 50 students both in person and remote;- Designing of mid-course tests and activities;- Assisting in the communication between lecturers and students.

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  Thanyapura Health & Sports Resort

  Jan 2019 - Apr 2019

  Nutrition Intern

  Evaluating the dietary needs of a client by assessing their health and exercise levels, sleep, eating habits, etc. Counselling and coaching clients on nutrition and healthy lifestyle: - creating personalized meal plans, including training and competition meal plans; - conducting workshops - educating the visitors and staff on diet and nutrition by conducting cooking classes, giving presentations, publishing articles about nutrition on the website.Researching the effects of nutrition on health and fitness. Show less

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  Rahvatervise Akadeemia

  Jul 2020 - Dec 2022

  Primary focus on sports nutrition.Evaluating the dietary needs of clients by assessing their lifestyle, eating habits, etc.Using motivational interviewing as the main tool to evoke behaviour change. Counselling and coaching clients on (sports) nutrition and healthy lifestyle. Creating personalised meal plans, including training and competition meal plans. Providing (sports) nutrition education to national teams, sports clubs, nutrition students, recreational and elite athletes: - giving presentations - conducting one-on-one consultations. Writing articles about (sports) nutrition in magazines and on Public Health Academy's website. Creating recipes and calculating meal's energy content. Show less Using relevant research methods and different health communication tools to educate Public Health Academy's audience on different social media channels, website and individual counselling sessions.Educating target audiences by writing informative blog posts on the website. Assisting Public Health Academy's team in preparation for educational seminars by applying prior knowledge and skills on nutrition, physiology, physical activity and sustainability. Creating recipes and calculating meal's energy content. Conducting one-on-one counselling sessions. Using dietary assessment methods to calculate energy and nutrient intake. Designing personalised meal plans. Show less

  • Nutritionist

    Oct 2020 - Dec 2022

  • Nutrition Intern

    Jul 2020 - Sept 2020
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  Nutriversed

  Dec 2022 - now

  Founder and Sports Nutritionist

  Providing evidence-based health and nutrition services. - Developing and conducting nutrition education programs. - Assessing health and nutrition status, body composition. - Developing personalised nutrition strategies for performance and recovery (including training and competition meal plans, supplementation in accordance to WADA code). - Developing specific suggestions for hotel restaurants and travel nutrition. - Working closely with coaches, trainers, team doctors and physiotherapists. - Creating content and designing infographics and social media posts to create nutritional, physical, and mental health awareness amongst Estonian sports organizations, sports teams, youth, recreational, elite, and world-class athletes. - Collaborating with Estonian Olympic Committee, Estonian Paralympic Committee, EstonianVolleyball Federation, Estonian Biathlon Federation. Show less

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  Estonian Olympic Committee

  Mar 2023 - now

  Sports Nutritionist
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  Estonian Center for Integrity in Sports

  Dec 2024 - now

  Education and Communications Manager