
Timeline
About me
Owner/Manager/Personal Trainer
Education

Meadowbank tafe
2005 - 2005Certificate iv fitness
Ryde tafe
2000 - 2001Diploma hospitality
Cheltenham girls high school
1994 - 1999High school certificate
Macquarie university
2002 - 2002Bachelor of business administration marketing major
Experience

Pro-visual publishing
Feb 2003 - Jun 2007Marketing assistantAs a Marketing Assistant at Pro-Visual I organised distribution channels for mail outs, ran Direct Response Mechanism (DRM) in conjunction with mail outs and proof reading DRM and prepared Sales Proposals (PowerPoint) for Project Managers to send to their clients.In addition I manned the company’s stand at major industry events ie. Safety Show, Sydney Olympic Park, October 2006 and CivEnEx, Eastern Creek Raceway, May 2007. During 2004 I was asked by my Chief Executive Officer, a member of the Maserati Club Board, to undertake an additional task of coordination of the Maserati’s 90th Anniversary Christmas Gala Dinner. This involved: • Contacted members, owners, sponsors and representatives from event venues • Managed the Club database • Reported progress • Calculated and finalised remittances• Kept a log of Club expenses• Coordinated seating arrangements and table display• Assisted in the design of the event invitation and auction/raffle participation forms (PowerPoint) and ticket confirmation (Quark). In addition, I was the Company’s First Aid Officer, Floor Warden, and formerly a Personal Assistant to the Chief Executive Officer.Key Achievement• Researched over 30 industries ie. plumbing, fitness, construction through both primary and secondary research methods then developed and presented to management industry market research reports. This was to assess whether the industry is viable and still viable, in some cases, for health and safety resources. Show less

Romola riad (live active)
Aug 2005 - nowOwner/manager/personal trainerSince 2005, managing a successful personal training business with the following fitness programs: Outdoor fun, motivational and functional full body workouts for adults which include thorough stretching, warm up and cool down. Sessions, Challenges and Fitness Tests range from core, Pilates, strength and minor obstacles training, circuit, boxing, kettlebells, athletic lifting, suspension training, walking and gentle exercise, high intensity cardiovascular, sports specific and bootcamp in both group and one-on-one options. Body composition measurements are monitored regularly, however are optional by the client/s. Yoga Therapy also introduced from May 2019.In addition, I'm a full-time Kids Coach at G-Force Crossfit. I have previously run children's fitness at Crossfit Bodicomplete (2015) where I was also a casual coach for adults classes, and have instructed Boxing for Fitness and group training sessions for Stephen Casey of Stepfit 2012-2014, and for Hannah & Paul Nasari Boxercise, Sydney 2010. Show less

The coleman company, inc.
Jun 2007 - Mar 2010Product developmentBeing in the Product Development team I had to help with the decision on samples to be ordered and sourced from our global partners to trial and test run before ranging and work closely with the Marketing and Graphic Design Team on photography organisation and design template, and with the Product Managers to finalise product descriptions and specifications, all for the annual Coleman product catalogue. In addition I had to coordinate, within budget, the preparation of our account shows and meetings, media days, trade shows, conferences, photo shoots, camp outs, and product launches and the sending of after event samples and visual merchandise to key people around the globe. This also involved tracking and reporting product group spending and reconciling to budget.Product Development also had to develop and maintain product training manuals and videos to educate and inspire our retail partners, and maintain and update the Coleman Website regularly. Indentifying opportunities for new products, trends, competitor activity and market performance of existing products by visiting retailers, and getting out there in the marketplace talking to consumers on camp sites and the general outdoors was expected and enjoyed by the team at least monthly. I also had to ensure accuracy and timeliness of the product cost master file (Excel) and manage the Coleman office Showroom by changing its visual merchandise regularly and ensure all relevant samples were on display according to the season and upcoming account meetings.In addition, I assisted the Senior Product Manager, and was the main contact, for all gas projects (compliance with Australian Gas Association standards) and I ran solely for Coleman ongoing health initiatives which included gentle exercise, a local volleyball competition, a multi-sports challenge, a boxing for fitness challenge and a Biggest Loser Competition. Show less
Licenses & Certifications

Crossfit kids trainer
Crossfit, inc.Jul 2020
Crossfit level 2 trainer
Crossfit, inc.Oct 2024
Working with children check
Nsw governmentJun 2021
Provide first aid - st john's ambulance australia
St johns ambulanceMar 2025
Crossfit level 1 trainer
CrossfitJun 2017
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