Dr. Unman Singh

Experience

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  Institue of Personality and Aptitude Testing

  Mar 2012 - Mar 2013

  Intern
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  Moreover

  Aug 2016 - Nov 2018

  Junior Research Fellow
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  PSY-Fi Mental Health

  Mar 2017 - Mar 2017

  26.03.2017Topic : Complete Mental Health -Expanded on the emergence of Positive Psychology-Acquainted the audience with the books and courses offered in Positive Psychology 10.03.2018Topic – Healthy Entrepreneurship-Outlined the ways in which Pareto Principle can increase productivity-Discussed the power of words and motivational quotes -Conducted the Wheel of Life activity with the audience-Suggested the use of ‘Anxiety Reappraisal’ technique in stressful situations

  • Speaker

    Mar 2017 - Mar 2017

  • Speaker

    Mar 2017 - Mar 2017
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  Panjab University

  Nov 2018 - Feb 2021

  Senior Research Fellow
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  Moreover

  Aug 2019 - Oct 2019

  Trainer in The Happiness Intervention Programme

  - Psycho-educated students about various happiness elevating strategies- Equipped them with practices like gratitude journaling, savoring, turning limiting beliefs into powerful beliefs, mindfulness, forgiveness, self-esteem enhancing, assertiveness training, etc. - Post intervention results showed increased wellbeing and happiness levels in students

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  CHANDIGARH UNIVERSITY

  Jun 2020 - Jun 2020

  Guest Speaker

  Topic - Cultivating the positive mindset with the power of positive thinking- Facilitated the audience to look for the positives in a mistake or failure- Acquainted them with the term Resilience and characteristics of resilient people- Building a Resilience Bank Account- Ways to replenish our sources of resilience

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  Workcave Coworking

  Jul 2020 - Jul 2020

  Speaker

  Instagram LiveTopic – Resilience: A nutrient for your mental health- Acquainting the audience about resilience and learning from mistakes/failures- Catered to the questions from the audience on the spot- Role of resilience in workplace- Nature’s role in alleviating stress

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  The Transformers - Value Creators

  Oct 2020 - Oct 2020

  Speaker

  Instagram LiveTopic – Worry less and be happy more- Acquainting the audience about mental strength- Discussed an activity to know oneself better and build mental strength resources- Highlighted the benefit of atomic habits

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  Freelance

  Nov 2020 - Nov 2020

  Motivational Speaker

  Topic – Savor Life- Acquainted the audience about elements of savoring and how to apply them with daily experiences- Easily applicable techniques that would help sustain the feeling of pleasure- Creative visualization activity to anchor positive experiences

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  Minerva Academy mohali

  Jan 2021 - Nov 2021

  Psychologist
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  Freelance

  Jan 2021 - now

  Topic – Time Management- Analyzing the importance of time- Understanding the Time management matrix- Making healthy to-do lists- How to curb procrastination

  • Motivational Speaker

    Mar 2017 - now

  • Motivational Speaker

    Jan 2021 - Jan 2021
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  Sharda University

  Jan 2021 - Jan 2021

  Motivational Speaker

  Topic: Vision, Mission and Goal Attainment- the year 2020- insight on the atomic habits- the power of 'yet'- activity on building resilience

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  PsychEDD

  Apr 2021 - Apr 2021

  Motivational Speaker

  Topic – Design your own life- Knowing one’s best self- Steps required to reach one’s best self- Importance of setting goals- Learning from past goals- Tactics of setting and sticking to goals

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  Savor by Unman

  Jul 2021 - now

  Calligrapher
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  Kendriya vidyalaya

  Apr 2022 - May 2023

  Educational Counselor