Lisa Sandvig

Experience

• 

  Gold’s Gym Richmond West End

  Jan 2004 - Mar 2016

  Group Exercise Director

  •Developed and organized athletic and fitness programs for members in an effective, efficient, and professional manner•Tracked member usage in classes and executes retention and revenue generating programs within the department•Managed and updated sub list, website and monthly group x schedule to meet members needs.•Supervised all Group Fitness Programs offered to members•Conducted payroll, hiring and oversight of fitness instructors•Submitted capital requisitions for all group fitness equipment•Supervised the recruitment and evaluation of instructors•Implemented and tracked the yearly group fitness budget•Devised and implemented progressive and individualized exercise programs•Organized and instructed group exercise classes•Advised members on areas related to fitness, exercise physiology, and wellness•Performed personal training and fitness assessments•Conducted new member orientation to group fitness classes•Designed flyers, brochures, and bulletin boards for promotional purposes•Responsible for launching promotional campaigns, thereby increasing patrons for the gym Show less

• 

  ACAC Short Pump

  Mar 2016 - now

  Personal Trainer and Group Exercise Instructor

  •Design and implement strength training programs to fit individual needs and goals of each client•Create and instruct group fitness classes•Create health and wellness assessment•Design personalized programs and nutritional plans for optimal results•Incorporate strength and flexibility training into workout regiments•Design and implement unique and engaging fitness programs aimed at improving stamina, increasing muscle mass, and reducing body fat•Offer specialized training for clients undergoing physical therapy due to injuries•Advise members on areas related to fitness, exercise physiology, and wellness•Possess proven track record in helping clients achieve fitness goals through customized exercise programs and diet plans Show less

• 

  ACAC Short Pump, LLC

  Feb 2017 - now

  Personal Training Director
• 

  Acac Fitness & Wellness Center

  Feb 2017 - now

  • Vice President of Fitness

    Apr 2024 - now

  • Personal Training Director

    Feb 2017 - now