Lisa Bailey

Experience

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  Jazzercise Aboyne, Ballater, Alford & Strathdon

  May 2009 - Nov 2014

  Owner/Certified Instructor
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  Pro-Fitness Personal Training

  Jul 2013 - now

  Owner

  I take a holistic approach to health and well-being working with clients to improve their nutrition and help combat health issues. Using a "Real Food" approach I aim to educate my clients on the Why, How and What of food and it relation to our bodies, our metabolism and our overall health.I advocate full body, functional training, using sweeping, compound moves to challenge the body in a series of natural movements. Functional training helps to strengthen our bodies in a way that makes every day tasks easier, and includes important areas such as flexibility, which can often be omitted when focusing on a more traditional gym workout. Creating the right training program can provide the ability to build speed, endurance, power and strength. Balancing cardio, strength, and metabolic workouts, whilst maintaining a certain general level of movement everyday is crucial to good health, helping to enhance fat metabolism and creating optimum health and fitness and well being, whilst avoiding the pitfalls of overtraining. Show less

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  Primal Health Coach

  Oct 2014 - now

  Holistic Health Practitioner

  I am a certified holistic nutrition practitioner and health coach. With a focus on improving gut health, managing stress and developing strength and flexibility through functional fitness, I educate individuals on how to lead a healthy lifestyle and be the best version of themselves.

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  7Seeds Ltd

  May 2016 - Jul 2017

  Director

  Our aim is to help transform women's lives through giving you the confidence to pursue your goals and live the life you want. In our 5 Day Retreat we give you the 7Seeds to success.

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  Gut Feeling - Holistic Health & Fitness Solutions

  Jan 2017 - now

  Business Owner

  Gut Feeling offers a holistic approach to health and wellbeing, diving deeper into your health issues and helping you to find the solutions that are right for YOU.Following three basic principles that are paramount to achieving optimal health; nutrition, movement and mindset, programs are tailored to individual requirements, whether online or in person.As a certified naturopathic nutrition practitioner, health coach, stress counsellor and personal trainer I combine these elements of health, fitness and wellbeing in order to help you become the best version of yourself - for life.Bring your body and mind into balance - and become healthy from the inside out. Show less

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  Lisa Bailey Health

  Jan 2018 - now

  Empowering to you reach optimal health through nutrition, exercise and lifestyle. Empowering you to reach optimal health through nutrition, exercise and lifestyle changes.

  • Health Coach, Nutritionist & Personal Trainer

    Jan 2018 - now

  • Health Coach, Nutritionist and Personal Trainer at Lisa Bailey Health

    Jan 2018 - now