Caitlin Lawson

Caitlin Lawson

Bartender and Waitress

Followers of Caitlin Lawson292 followers
location of Caitlin LawsonRincón, Puerto Rico

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  • Timeline

  • About me

    Movement & Therapeutic Specialist // Health + Wellness Writer

  • Education

    • Yoga Medicine

      2019 - 2022
      YM500 + Therapeutic Specialist Yoga Teacher Training/Yoga Therapy Passed

      Activities and Societies: Yoga Alliance certified Successfully completed the tests, skills, case studies, and other requirements to receive my 500-hour Certification and Registered Therapeutic Specialist Certification through Yoga Medicine. My specific trainings were: Fascia + Myofascial Release, Shoulder Orthopedics (Anatomy, Disfunction + Yoga Application), Spine Orthopedics (Anatomy, Disfunction + Yoga Application), Hip Orthopedics (Anatomy, Disfunction + Yoga Application), and Yoga for Athletes.

    • National Academy of Sports Medicine (NASM)

      2023 - 2023
      Certified Personal Trainer Health and Physical Education/Fitness
    • Big Fish Power Yoga

      2013 - 2013
      RYT200 Yoga Teacher Training/Yoga Therapy Passed

      Activities and Societies: Yoga Alliance certified Successfully completed the test, skills, and requirements to receive a RYT200 certification through Big Fish Power Yoga in Jacksonville, FL and recognized by the Yoga Alliance. I am now currently an ERY200 (Experience from hours teaching + continued education) as well as a Continuing Education Provider through the Yoga Alliance.

    • University of North Florida

      2008 - 2012
      Bachelor of Science (B.S.) Mass Communication/Advertising
  • Experience

    • TacoLu Baja Mexicana

      Jul 2010 - Aug 2013
      Bartender and Waitress

      Provided customers with an enjoyable dining experience and educated customers about the vast world of tequila. I also conducted monetary transactions and trained new employees in regards to waiting tables, the restaurant's computer system and tequila.

    • Surfing Magazine

      Jun 2012 - Aug 2012
      Editorial Intern

      I conducted and transcribed over 15 interviews with professional surfers and other professionals within the surf industry, as well as had five articles published in print and online. During my internship I also attended multiple editorial meetings and one-on-one editing sessions with the magazine's Editor-in-Chief. I also helped created and run the Surfing Magazine's "Baby Cobras" Online Contest presented by Nike. During this time I worked closely with Nike's advertising and marketing team.

    • Yoga Alliance

      Aug 2013 - now
      ERYT200 + Continuing Education Provider

      Successfully completed a 200-hour Yoga Teacher Training Program through a Yoga Alliance Registered Yoga School, Big Fish Power Yoga, in Jacksonville Beach, FL. Through the program I learned how to sequence and instruct a yoga class, how to properly assist and adjust students into yoga poses, the anatomy of yoga, the history of yoga and the business of yoga.

    • Centro La Paz Yoga & Pilates Studio

      Sept 2013 - now
      Yoga Instructor

      I offer weekly group Yin Yoga + MFR classes and hold space for all students to feel welcome to show up as they are. I curate and lead students through intentionally-designed classes to support their physical, mental, and emotional wellbeing.

    • Sunburnt & Salty

      Sept 2013 - now
      Movement & Therapeutic Specialist

      I offer weekly group yoga and cross-training classes that suit practitioners of all ages and levels. I also work with clients one-on-one and in small groups for a variety of needs such as: therapeutic applications for injury prevention and rehabilitation, cross-training and recovery for athletes, and mindfulness for mental and emotional well-being. My other offerings include wellness workshops (in-person and online) and local and international surf and yoga retreats.

    • Manduka

      Feb 2021 - now
      Ambassador

      As an ambassador for Manduka yoga, I create and share content on my own social media platforms to engage customers and promote Manduka yoga. I also use, share, and promote my Manduka yoga gear in real life in my classes and teachings. I also have an ambassador discount code that I share with my students, clients, and online followers to help drive sales for Manduka yoga.

    • Summer Love Jewelry

      Sept 2021 - Apr 2023
      Administrative Assistant

      As an administrative assistant for Summer Love Jewelry, my tasks included: curating & sending regular newsletters to increase sales & engagement, maintaining and curating the Shopify website, writing regular & engaging blog posts, coordinating and overseeing photoshoots, photographing & editing new jewelry to be listed on the website, creating advertisements for local print magazines, and assisting in social media management and curating content ideas for the brand to drive brand awareness and consumer engagement and sales. Show less

  • Licenses & Certifications

    • ERYT200 + YACEP

      Yoga Alliance
      Aug 2013
      View certificate certificate
    • YM500 + Therapeutic Specialist

      Yoga Medicine®
      Dec 2022
      View certificate certificate
    • CPR/AED/First Aid

      American Heart Association
      Mar 2023
  • Volunteer Experience

    • Karma Yoga Instructor

      Issued by Go Light Our World on Mar 2015
      Go Light Our WorldAssociated with Caitlin Lawson