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Alan Tracey

Alan Tracey

Owner/personal trainer

Followers of Alan Tracey418 followers
location of Alan TraceyIreland

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  • Timeline

  • About me

    Strength & Conditioning coach, Nutrition Coach

  • Education

    • Body Type Nutrition

      2016 - 2017
      Nutrition Coaching Level 4 Foods, Nutrition, and Wellness Studies, General Distinction

      Level 4 Nutrition Coaching Qualification. On this course, I learned how to help people from all walks of life, understand the nuances of sports nutrition, blend nutrition with behavior change, master my communication skills, and become a more confident nutrition coach

    • Virginia college

      2005 - 2009

    • Institute of Technology, Sligo

      2009 - 2013
      BBs Recreation and Leisure

      Activities and Societies: ITSligo Rugby Graduated with Bachelor of Business with Recreation and Leisure at Institute of Technology Sligo where I learned a practical experience in teaching, skills development, team and personal coaching across a broad range of indoor and outdoor leisure and sporting activitiesl developed competencies in core business areas including management, marketing, finance, law, and computer applications.I got to develop my people skills including communication, interpersonal, team-working and customer… Show more Graduated with Bachelor of Business with Recreation and Leisure at Institute of Technology Sligo where I learned a practical experience in teaching, skills development, team and personal coaching across a broad range of indoor and outdoor leisure and sporting activitiesl developed competencies in core business areas including management, marketing, finance, law, and computer applications.I got to develop my people skills including communication, interpersonal, team-working and customer service skills. Show less

  • Experience

    • Apt Fitness

      Jan 2012 - now
      Owner/personal trainer

      I conduct fitness and exercise classes, devise programmes for weight loss/gain, muscular gain and rehabilitation etc. I provide personal training sessions to clients where I design individualized fitness routines and nutritional plans. I carry out movement screening and implement corresponding corrective exercises.

    • Dutchys Fitness

      Jan 2013 - Sept 2017
      Personal trainer/ group instructor/ Strength and Conditioning coach

      Working mainly as a strength and conditioning coach as part of our platinium package, where I work closely with our members helping them find the best balance between nutrition and exercise. Covering all areas from macro coaching to general healthy balanced lifestyles I conduct fitness and exercise classes, devise programmes for weight loss/gain, muscular gain and rehabilitation etc. I provide personal training sessions to clients where I design individualised fitness routines and nutritional plans. I carry out movement screening and implement corresponding corrective exercises. Show less

    • Zest Health and Fitness

      Aug 2013 - Aug 2014
      Personal trainer/ leisure attendant

      I am responsible for initial contact with new members and promoting membership sales. I am also responsible for maintaining gym equipment and ensuring it is safe to use. I carry out gym inductions, personal training and core fitness classes. I educate clients on the results they can expect to achieve from different exercise regimes.

    • Jumping Jelly Beans

      Sept 2014 - Sept 2016
      Fitness Trainer

      Working with children with special needs aged between 6-12years of age. Working closely with them to help improve fine/gross motor skills and cognitive development

    • Cavan Senior Ladies

      Nov 2015 - Jun 2016
      Strength and Conditioning Coach

    • Ballinlough GAA

      Nov 2016 - Sept 2018
      Strength And Conditioning Coach

    • Lurgan ladies GAA

      Jan 2017 - Nov 2017
      Strength And Conditioning Coach

      Senior league and championship winners 2017

    • Mullahoran GAA (senior men)

      May 2017 - Nov 2019
      Strength And Conditioning Coach

      Intermediate county championship 2018 Ulster intermediate finalists 2018

    • Titan strength and fitness

      Oct 2017 - Apr 2018
      Co-Owner

    • Virginia College

      Jan 2019 - Mar 2019
      Health And Wellness Coach

      Teaching TY students about Health, Fitness, and Nutrition

    • Mulahoran LGFA

      Nov 2023 - now
      Strength And Conditioning Coach

      2024 intermediate championship 2024 ulster intermediate championship

  • Licenses & Certifications

    • Strength and Conditioning Level 1

      NSCA - KG Elite Performance
      Jan 2015

    • Bbs recreation & leisure

      IT Sligo
      Nov 2013

    • Personal Trainer Level 4

      European Accreditation (EQF)
      Jan 2013

    • E.H.F.A Basic Gym Instructor

      European Health and Fitness Association
      Jan 2010