Rachael Beardsley

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Pittsburgh, Pennsylvanien, Vereinigte Staaten von Amerika

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Timeline
About me
Performance Coach for EXOS @ Google
Education
- Slippery Rock University of Pennsylvania
  -
  Bachelor of Science (BS) Exercise Science
  Activities and Societies: Major Fitness, University Program Board, Exercise Science Society, Student Researcher
- Slippery Rock University of Pennsylvania
  -
  Master of Public Health - MPH Health Promotion and Wellness
Experience
- Plus One Health Management Inc
  Jan 2014 - Jul 2014
  • Designed and instructed multiple group fitness classes each week including total body and core strengthening classes • Performed fitness assessments e.g. resting measures, body composition, cardiovascular endurance, muscular endurance, and flexibility and created individualized exercise routines for a diverse population based on results • Developed, implemented and managed a two week physical activity and fitness education program for members of the wellness center; responsible for all related marketing, program recruitment, engagement and evaluation Weniger anzeigen
  - Part-Time/On-Call Exercise Specialist
    Apr 2014 - Jul 2014
  - Exercise Specialist Intern
    Jan 2014 - Apr 2014
- Penn Highlands Clearfield
  Jan 2015 - Sept 2017
  Exercise Physiologist
  -Assists in Cardiac Rehab with taking blood pressures, applying electrodes, monitoring EKGs, creating exercise programs, charting patient information, and performing initial evaluations-Assists multiple times a week in Fit For Life, a program for cardiac rehab and pulmonary rehab graduates, by monitoring exercise and taking blood pressures-Works in Pulmonary Rehab by designing exercise prescriptions, taking vitals, and educating patients
- YMCA of the USA
  Feb 2015 - Sept 2017
  -Works with a vast range of clients i.e. Gastric bypass, teen athletes, weight loss, sciatica, and musculoskeletal issues-Creates individualized exercise treatment plans including cardiovascular endurance, resistance training and stretching -Performs body composition fitness assessments on clients if applicable i.e. body fat % on BIA machine, circumferences, and BMI-Designs weekly goals for clients depending upon individual needs
  - Spinning Instructor
    Jan 2015 - Sept 2017
  - Personal Trainer
    Feb 2015 - Sept 2017
- Optum (formerly Alere Wellbeing)
  Jan 2017 - Jan 2021
  Exercise Specialist
- Mecka Fitness
  Sept 2018 - Jan 2019
  Group Fitness Instructor
- Exos
  Feb 2022 - now
  Performance Coach
Licenses & Certifications
- Certified Exercise Physiologist
  American College of Sports Medicine
  Apr 2014
- CPR/AED
  American Heart Association | American Stroke Association
  Jan 2008
- Group Fitness Instructor
  Aerobics and Fitness Association of America (AFAA)
  Apr 2014