Rachael Beardsley

Rachael Beardsley

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location of Rachael BeardsleyPittsburgh, Pennsylvanien, Vereinigte Staaten von Amerika

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  • Timeline

  • About me

    Performance Coach for EXOS @ Google

  • Education

    • Slippery Rock University of Pennsylvania

      -
      Bachelor of Science (BS) Exercise Science

      Activities and Societies: Major Fitness, University Program Board, Exercise Science Society, Student Researcher

    • Slippery Rock University of Pennsylvania

      -
      Master of Public Health - MPH Health Promotion and Wellness
  • Experience

    • Plus One Health Management Inc

      Jan 2014 - Jul 2014

      • Designed and instructed multiple group fitness classes each week including total body and core strengthening classes • Performed fitness assessments e.g. resting measures, body composition, cardiovascular endurance, muscular endurance, and flexibility and created individualized exercise routines for a diverse population based on results • Developed, implemented and managed a two week physical activity and fitness education program for members of the wellness center; responsible for all related marketing, program recruitment, engagement and evaluation Weniger anzeigen

      • Part-Time/On-Call Exercise Specialist

        Apr 2014 - Jul 2014
      • Exercise Specialist Intern

        Jan 2014 - Apr 2014
    • Penn Highlands Clearfield

      Jan 2015 - Sept 2017
      Exercise Physiologist

      -Assists in Cardiac Rehab with taking blood pressures, applying electrodes, monitoring EKGs, creating exercise programs, charting patient information, and performing initial evaluations-Assists multiple times a week in Fit For Life, a program for cardiac rehab and pulmonary rehab graduates, by monitoring exercise and taking blood pressures-Works in Pulmonary Rehab by designing exercise prescriptions, taking vitals, and educating patients

    • YMCA of the USA

      Feb 2015 - Sept 2017

      -Works with a vast range of clients i.e. Gastric bypass, teen athletes, weight loss, sciatica, and musculoskeletal issues-Creates individualized exercise treatment plans including cardiovascular endurance, resistance training and stretching -Performs body composition fitness assessments on clients if applicable i.e. body fat % on BIA machine, circumferences, and BMI-Designs weekly goals for clients depending upon individual needs

      • Spinning Instructor

        Jan 2015 - Sept 2017
      • Personal Trainer

        Feb 2015 - Sept 2017
    • Optum (formerly Alere Wellbeing)

      Jan 2017 - Jan 2021
      Exercise Specialist
    • Mecka Fitness

      Sept 2018 - Jan 2019
      Group Fitness Instructor
    • Exos

      Feb 2022 - now
      Performance Coach
  • Licenses & Certifications

    • Certified Exercise Physiologist

      American College of Sports Medicine
      Apr 2014
    • CPR/AED

      American Heart Association | American Stroke Association
      Jan 2008
    • Group Fitness Instructor

      Aerobics and Fitness Association of America (AFAA)
      Apr 2014