
Timeline
About me
Director of Programs at The Salvation Army Ray & Joan Kroc Community Center
Education

Western michigan university
2013 - 2015Master's degree exercise physiology 3.85/4 gpaActivities and Societies: Graduate Teaching Assistant, Student Representative on professor hiring committee

University of minnesota duluth
2008 - 2012Bachelor of applied science (b.a.sc.) kinesiology and exercise science 3.5/4 gpaActivities and Societies: Collegiate Athlete (Track & Field): 2012 National Champion 800m run, Indoor T&F All-Academic '09-'12 Outdoor T&F All-Academic '10-'12, USTFCCCA All-Academic '11-'12, ACSM Quiz Bowl Exercise and Sports Science concentrationMinor: Biology and Chemistry
Experience

Subway
Jun 2009 - Aug 2011Sandwich artistMaintained store appearance, cashier, prepared sandwich ingredients daily, prepared sandwiches according to customer specifications, opened and closed store, trained new employees, handled customer complaints

Ventures unlimited inc
Dec 2010 - Jan 2011Job coach and site supervisorWorked with mentally disabled adults, supervised clients at work, assisted clients with difficult tasks, directed clients to more effective work practices, created a work environment conducive to learning, provided guidance to clients

Coldstone creamery
Sept 2011 - Jan 2013Shift leaderSupervised crew members, open and closed store, operated ice cream machine, make cakes, decorate cupcakes, cashier, set-up and operated ice cream cart at sporting events, trained new employees, delegated duties, count down register, count deposits, divide tips

Deb shops, inc.
Jun 2012 - Dec 2012Apparel associateCashier, greeted customers, maintained store appearance, assisted customers with sizing and style, helped open and close store, restocked floor and displays, organized and put away shipments, trained to identify and deter shoplifters, trained new employees

The bier garden
Mar 2013 - Sept 2013HostessSeat guests, bus tables, exceptional customer service, organize tables, clean, menu knowledge, deliver food, divide business equally among servers

Dick's sporting goods
Mar 2013 - May 2014Organize, clean, and stock apparel floor, set floor plans, fulfill online orders, scan and box online orders, unbox freight, train new associates, organize back stock, answer phone calls, loss prevention, respond to customer service calls in all departments, cashierAwards: Defender of the Month (loss prevention) Organize, clean, and stock apparel floor, set floor plans, fulfill online orders, scan and box online orders, unbox freight, train new associates, organize back stock, answer phone calls, loss prevention, respond to customer service calls in all departments, cashierAwards: Defender of the Month (loss prevention), Employee of the Month
Apparel Sales Associate
Oct 2013 - May 2014Apparel Sales Associate
Mar 2013 - Sept 2013

Western michigan university
Aug 2013 - May 2015Graduate teaching assistantSupervise and teach Health & Wellness lab sections, instruct aerobics classes, supervise and teach Undergraduate Exercise Physiology lab, grade assignments, develop syllabus and corresponding lesson plans, create challenging, effective, and progressive workout routine, utilize pre-screening tools, conduct skills assessments. Also served as a student representative on the hiring committee for 2 associate professors.

Ridgeview golf course
May 2014 - Sept 2014Golf shop attendant/bartenderOrganize, clean, and stock golf shop, order merchandise for customers, book tee times, inventory, develop inventory spreadsheets and effective process, manage golfers and time spent on course, mix drinks, clean bar, operate cash register, open and closing reports, count deposits, manage week day leagues

Ymca of greater kalamazoo
Jan 2015 - Jul 2015Fitness center staffConduct individualized orientation sessions to familiarize members with the equipment.Develop fitness center cleaning schedule and task list.

Turnstone center
Jul 2015 - Sept 2017Fitness specialist, ms, cscsAssess client’s ability to perform a planned exercise program geared to safely increase or maintain client strength, endurance, and range of motion/flexibility. Develop exercise program utilizing various exercise modalities in the fitness center and therapeutic pool. Instruct clients through their individualized exercise program and use of the equipment. Monitor client progress and abilities once independent, provide assistance, and adjust program as needed. Assist with Paralympic Goalball strength and conditioning training by enforcing proper lifting technique and implementing appropriate exercise modification. Coordinated addition of new classes to enhance membership experience and retention. Oversee and instruct various Turnstone programs including Fort4Fitness training, ESARC Dream Teens/ADC/Transitions, Healthy Minds Healthy Bodies, Parkinson’s class, USABA national fitness challenge, and personal training. Engage in multiple public speaking events to promote Turnstone’s services. Show less

Plus one an optum company
Sept 2017 - Oct 2021Exercise specialistCorporate Exercise Specialist providing in-person and virtual SMART Path coaching sessions to help UHC employees reach their health and wellness goals. Manage all aspects of fitness for UHC Green Bay campus. Complete SMART Goal sessions, FMS movement assessment, and monthly check-ins to support members. Transition seamlessly into remote offerings and adapt client requests. Create and deliver interactive monthly presentations on current fitness recommendations and topics. Collaborate and coach with onsite Registered Dietitians to help Medical Weight Loss participants achieve their wellness goals. Lead team continuing education timeline, tests, discussions, and track team member certification deadlines/expiration dates. Show less

The salvation army
Nov 2021 - nowDirector of programsOversee Aquatics, Youth Development, Fine Arts, Fitness, and Sports departments.
Licenses & Certifications

Ahhps level 2
Institute of motionJul 2021.webp)
Certified strength and conditioning specialist
National strength and conditioning association (nsca)Jan 2014
Fms level 2
Functional movement systemsMar 2020
Ahhps
Institute of motionJun 2020
Fms level 1
Functional movement systemsJun 2018
Adult first aid/cpr/aed
American red crossOct 2020.webp)
Weight management specialist certification
American council on exercise (ace fitness)Sept 2019
Silversneakers instructor
Tivity healthJun 2016
Languages
- enEnglish
- spSpanish
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