Alexandra Mikle, MS, CSCS, USAW

Experience

• 

  US Army Garrison, Fort Carson

  Dec 2016 - Oct 2022

  United States Army Officer
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  World Class Athlete Program

  Apr 2018 - Sept 2018

  Assistant Strength And Conditioning Coach

  • Created and managed training programs dedicated to optimizing the strength, speed and endurance of every athlete for 4 separate Olympic teams in preparation for Tokyo, 2020• Active Member of the NSCA. Attained CSCS June 2018 and USAWF Level 1 June 2019• Checked equipment and monitored common areas to ensure neatness, organization and proper upkeep while remaining vigilant on safety• Communicated effectively with coaches and fellow athletes, including organizing meetings• Observed athletes and tweaked functional movement patterns to maximize performance• Developed specific training and exercise programs to meet individual requirements and team play strategies• Maintained safety of training, individual exercises, and equipment usage to avoid sports injuries and damage to facility Show less

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  D1 TRAINING

  Aug 2019 - Oct 2019

  Strength And Conditioning Coach

  • Lead various age groups i(7-18) n sport development in preparation for sport seasons• Create Personal Training programs for individuals seeking improvement in a wide range of sport and fitness goals • Communicates effectively and adapts to changing needs/schedules of staff and clients • Observed athletes and tweaked functional movement patterns to maximize performance• Developed specific training and exercise programs to meet individual requirements and team play strategies• Maintained safety of training, individual exercises, and equipment usage to avoid sports injuries and damage to facility Show less

• 

  The Training Room Utah

  Oct 2019 - Oct 2022

  Strength And Conditioning Coach
• 

  GAP Solutions, Inc.

  Feb 2022 - Feb 2023

  Strength And Conditioning Coach

  Responsible for planning and executing daily physical training with 1/1 Armor Division Ready First soldiers. Responsible for educating, training, and mentoring 1/1 soldiers on all facets of physical fitness as well as developing a holistic mindset towards health and wellness.