Alexandra Mikle, MS, CSCS, USAW

Alexandra Mikle, MS, CSCS, USAW

United States Army Officer

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location of Alexandra Mikle, MS, CSCS, USAWSalt Lake City, Utah, United States

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  • Timeline

  • About me

    Strength And Conditioning Coach at 212 Fitness

  • Education

    • University of Wisconisn River Falls

      2012 - 2016
      Bachelor's degree Health and Human Performance: Exercise and Sports Science
    • Rocky Mountain University of Health Professions

      2020 - 2021
      Master's degree Health science and sport performance
  • Experience

    • US Army Garrison, Fort Carson

      Dec 2016 - Oct 2022
      United States Army Officer
    • World Class Athlete Program

      Apr 2018 - Sept 2018
      Assistant Strength And Conditioning Coach

      • Created and managed training programs dedicated to optimizing the strength, speed and endurance of every athlete for 4 separate Olympic teams in preparation for Tokyo, 2020• Active Member of the NSCA. Attained CSCS June 2018 and USAWF Level 1 June 2019• Checked equipment and monitored common areas to ensure neatness, organization and proper upkeep while remaining vigilant on safety• Communicated effectively with coaches and fellow athletes, including organizing meetings• Observed athletes and tweaked functional movement patterns to maximize performance• Developed specific training and exercise programs to meet individual requirements and team play strategies• Maintained safety of training, individual exercises, and equipment usage to avoid sports injuries and damage to facility Show less

    • D1 TRAINING

      Aug 2019 - Oct 2019
      Strength And Conditioning Coach

      • Lead various age groups i(7-18) n sport development in preparation for sport seasons• Create Personal Training programs for individuals seeking improvement in a wide range of sport and fitness goals • Communicates effectively and adapts to changing needs/schedules of staff and clients • Observed athletes and tweaked functional movement patterns to maximize performance• Developed specific training and exercise programs to meet individual requirements and team play strategies• Maintained safety of training, individual exercises, and equipment usage to avoid sports injuries and damage to facility Show less

    • The Training Room Utah

      Oct 2019 - Oct 2022
      Strength And Conditioning Coach
    • GAP Solutions, Inc.

      Feb 2022 - Feb 2023
      Strength And Conditioning Coach

      Responsible for planning and executing daily physical training with 1/1 Armor Division Ready First soldiers. Responsible for educating, training, and mentoring 1/1 soldiers on all facets of physical fitness as well as developing a holistic mindset towards health and wellness.

  • Licenses & Certifications

    • USAW Level 1

      USA Weightlifitng
      Jun 2019
    • Certified Strength and Conditioning Specialist (CSCS)

      National Strength and Conditioning Association (NSCA)
      Jun 2018
    • ACSM/NCPAD Certified Inclusive Fitness Trainer

      American College of Sports Medicine
      May 2016