Sheena Nadeau

Experience

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  24 Hour Fitness

  Aug 2005 - Aug 2013

  Personal Trainer

  Designing appropriate exercise programs for individual clients. Ensure proper execution of prescribed exercises and client safety. Provide nutritional guidance to fit individual client needs.Positively lead, motivate, encourage and support client to live a healthy lifestyle.

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  In-shape City Health Club

  Nov 2005 - Aug 2008

  Certified Personal Trainer

  Design and implement exercise and nutrition programs for individual client's. Motivate and encourage client's to lead a positive, healthy lifestyle.Ensure client safety.

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  Evolution Elite Sports Club

  Oct 2006 - Mar 2007

  Sports Medicine Trainer

  Design and implement exercise and nutrition programs for individual client's. Motivate and encourage client's to lead a positive, healthy lifestyle.Ensure client safety.Perform VO2 Max, metabolic testing with New Leaf Active Metabolic Training system, and use results to guide client training.Clientele include college level female golfers to avid tennis players. This position focused mostly on sports specific performance.

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  CORE Physical Therapy

  Aug 2008 - Dec 2008

  Physical Therapy Aide

  Instruct general orthopedic and geriatric population patients on how to safely perform corrective exercises. Report patient progress and concerns to Physical Therapist.This experience focused on the general orthopedic population, with introduction to Pilates Reformer based exercise for rehabilitation.

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  Landswick Physical Therapy

  Mar 2009 - Mar 2010

  Physical Therapy Aide

  Instruct general orthopedic and geriatric population patients on how to safely perform corrective exercises. Create rehabilitative exercise homework sheets and discuss importance of home exercise program with patient health improvement.Report patient progress and concerns to Physical Therapist.This experience focused on proper shoulder/upper back mechanics, core strength, and importance of hip musculature in total body balance and the kinetic chain.

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  ATP Physical Therapy and Specific Training

  Mar 2010 - Aug 2010

  Physical Therapy Aide

  Instruct patients on how to safely perform corrective exercises and Pilates-based rehabilitative exercises. The majority of my experience was with the Pre- and Post-Natal patient population, as well as the general orthopedic population.Report patient progress and concerns to Physical Therapist.This experience focused on Pilates-based exercise, as well as Pre- and Post-Natal health and the importance of appropriate exercises.

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  The Booty Barre

  Aug 2011 - now

  Licensed Instructor

  The Booty Barre provides a total body toning workout utilizing a unique fusion of Ballet, Dance and Pilates. www.TheBootyBarre.com

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  Training Made Fun

  Aug 2011 - Feb 2013

  Instructor

  Teach NESTA Certified Fitness Trainer Certification workshop.

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  Live Liberated

  Nov 2011 - now

  Owner

  Live Liberated Inc. is a fitness company that provides pain-free movement solutions. Our first product is the patent-pending Vertebar® Posture Device and accompanying subscription site, Verte.Life. Live longer, stronger, and free of pain. Live Liberated.

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  Body Mechanix

  Nov 2011 - Jun 2012

  Personal Fitness Trainer
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  IFity

  Mar 2013 - Jun 2014

  VP of Fitness Programming

  I was the sole provider of fitness exercises and exercise program development for the iFity site. My exercise program protocol is modeled after how i work with my clients individually to provide the best total body workout for maximum results with no joint pain.

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  Palo Alto Hills Golf & Country Club

  Jan 2014 - Apr 2014

  Personal Trainer
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  VerteBar®

  Mar 2015 - now

  Founder

  Vertebar® is the only posture device that addresses static and dynamic spine alignment. Protect your back from lifting- and posture-related injuries while teaching your body how to move with optimal mechanics. This patent pending device teaches users to utilize the Hip-Hinge Mechanism with a Neutral Spine during activity and movement. Prevent aches, pains, and lost mobility by using the Vertebar® while working out or performing heavy lifts. Say goodbye to back and posture related pain for good! Show less

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  Crunch Fitness

  May 2015 - Feb 2017

  Group Fitness Instructor

  Providing top-of-the-line individualized exercise program prescription, including biomechanically sound movement pattern learning and hands-on manual stretching. As a Group Fitness Instructor, I teach trampoline fitness, barre, boot camp, and spin classes.

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  Neutral Spine Method

  Jan 2016 - now

  Creator

  The Neutral Spine Method is an approach to fitness that utilizes kinesthetic feedback to find, maintain, and move with a neutral spine, allowing the entire body to move more efficiently. Prevent and lower risk of injuries, recovery faster, move better by applying NSM to your fitness program. NASM CEC course.

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  HealthFitness

  Feb 2016 - Jun 2017

  Health Specialist
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  Yoga Tune Up®

  Aug 2016 - now

  Licensed Instructor

  Yoga Tune Up® is a fitness therapy format built around the three P’s – Pain, Posture and Performance. It helps eradicate pain, improve posture and enhance performance through a unique blend of Corrective Exercise, Self Massage and Yoga. By helping to identify and target your “body blind spots”; areas that are most overused, underused, or misused, YTU heals damaged muscle, increases strength and establishes healthy movement patterns to help you live better in your body.

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  The Bay Club Company

  Sept 2021 - now

  Fitness Instructor
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  Club Pilates

  Sept 2022 - now

  Pilates instructor, 500-comprehensive Pilates trained

  • Lead Instructor

    Jul 2024 - now

  • Pilates Instructor

    Sept 2022 - now