Jennifer Gerasimas

Jennifer Gerasimas

Nurse Technician - Cardiac / Medical Unit

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  • Timeline

  • About me

    Empowering Personal Trainers | CEO & Co-Founder of The Solo Trainer | CWO to Executives and Professionals | Author Warrior Approach Healthy Habits Guidebook

  • Education

    • University of Alabama in Huntsville

      1998 - 2002
      Bachelor's of Science in Nursing Registered Nursing/Registered Nurse Cum Laude
  • Experience

    • Huntsville Hospital

      May 2001 - Aug 2001
      Nurse Technician - Cardiac / Medical Unit

      - Assisted nurses in the care of cardiac patients

    • St. Francis Hospital

      Aug 2002 - May 2003
      RN - Endoscopy

      - Pre and post care of endoscopy patients, as well as care of patients and assisting of physicians during endoscopy procedures

    • Saint Thomas Health

      Aug 2003 - Aug 2006
      RN II - Cardiac Short Stay / Special Care

      - Cared for patients with various cardiac conditions at one of the top ranked heart hospitals in the United States in addition to caring of patients pre- and post- cardiac catheterizations- Served as charge nurse as well as trained new nursing staff

    • Jennie Stuart Medical Center

      Sept 2005 - Mar 2006
      RN II - Intensive & Critical Care Units

      - Cared for patients with respiratory, renal, and cardiac alterations as well as post surgical patients

    • St. Francis Hospital

      Sept 2006 - Mar 2007
      RN II - Pre-Admission Testing

      - Outpatient care of patients scheduled to have surgery the next day or later- Represented Pre-Admission Testing in meetings with physicians concerning surgical patients

    • Professional Legal Nurse Consulting, LLC

      Oct 2006 - May 2008
      Legal Nurse Consultant

      - Owner and founder- Advised and assisted attorneys with medical malpractice and personal injury cases

    • YMCA of Clarksville

      Apr 2010 - Nov 2011
      Group Exercise Instructor

      - Personally selected to develop and instruct the first KidFit class- Personally selected to take over an indoor cycling class- Regularly substituted in core and sculpt classes as well as a boot camp style class- Additional classes substituted for: abs and senior classes

    • Wheelock Gym

      Feb 2012 - May 2013
      Group Exercise Instructor

      - Over 300 hours of volunteer hours teaching group exercise classes at a military base gym- Classes included: - Tabata Time, a 30 minute class typically consisting of five Tabatas of varying exercises - Core Toning, a 60 minute class involving challenging, low-impact, and sculpting exercises of various body weight movements similar to Yoga and Pilates with occasional incorporation of light hand weights and/or a stability ball - Ultimate Fitness, a 60 minute class consisting of primary HIIT workouts and functional fitness type movements Show less

    • Gold's Gym

      Aug 2013 - Oct 2013
      Certified Personal Trainer

      - Personal Trainer to a variety of clients (ranging from special needs to senior citizens) - Developed and started a successful, mid-morning functional fitness boot camp- Personally selected by a co-worker to train her clients in her absence

    • Equinox

      Nov 2013 - Dec 2016

      - Tier III Personal Trainer - Knowledgeable in detailed fitness assessments including FMS screens - Experienced training clients with back, shoulder, and knee issues- Help assist in the training of client pursuing half-marathons- Coaching clients with weight loss goals- Lead weekly in-house workshops for fellow trainers- Mentor new, ramping trainers

      • Fitness Manager

        Mar 2016 - Dec 2016
      • Certified Personal Trainer

        Nov 2013 - Feb 2016
    • 7Core Wellness

      Jan 2017 - now
      Founder and Owner

      -Working with executives and professionals to make a healthy lifestyle happen in a busy and demanding schedule-Empower others towards developing sustainable healthy habits-Master Fitness Trainer, Health, and Nutrition Coach-Founder and Owner 7Core Fitness-Author The Warrior Approach Guidebook: A Simple Guide for Creating Sustainable Healthy Habits-Wellness presenter and speaker-Coach and mentor personal trainers seeking to go independent

    • The Solo Trainer

      Jan 2024 - now
      Chief Executive Officer & Co-Founder

      The Solo Trainer is an innovative online platform that aims to be the go-to resource for independent personal trainers, providing them with digital products and support to kickstart their journey towards thriving entrepreneurship

  • Licenses & Certifications

    • FMS Level 2

      Functional Movement Systems
      Oct 2015
    • FMS Level 1

      Functional Movement Systems
      Aug 2015
    • Pregnant & Postpartum Client Specialty

      Annette Lang
      Aug 2014
    • TRX Suspension Training Course

      TRX Training
      Sept 2013
    • Corrective Exercise Specialization

      National Academy of Sports Medicine (NASM)
      Jun 2014
    • StrongFirst Girya (Kettlebell) Level 1

      StrongFirst
      Jun 2015
    • Group Exercise Instructor

      Aerobics and Fitness Association of America (AFAA)
      Feb 2011
    • EXOS - Performance Specialist Certification

      EXOS
      Jan 2015
    • Personal Trainer

      National Academy of Sports Medicine (NASM)
      May 2013
    • StrongFirst Kettlebell Course

      StrongFirst
      Jan 2015
  • Honors & Awards

    • Awarded to Jennifer Gerasimas
      Monthly Newletter Contributor - Aug 2013 - Health and fitness article contributor to the Fort Polk Spouses Club’s monthly newsletter, Fort Polk, LA
    • Awarded to Jennifer Gerasimas
      Co-chair for 5K & Fun Run - Apr 2013 - Co-chaired the organization and establishment of the first annual, 150 person registration “Run for the Money” 5K and one mile fun run to raise money for higher education scholarships, Fort Polk, LA
    • Awarded to Jennifer Gerasimas
      Volunteer of the Month Fort Polk Spouses Club Apr 2013
    • Awarded to Jennifer Gerasimas
      Co-led Health & Fitness Talk - Mar 2013 - Co-led health & fitness talk at a Workshop Day for ladies hosted by the Protestant Women of the Chapel, Fort Polk, LA
    • Awarded to Jennifer Gerasimas
      Guest Speaker - Jan 2013 - Guest speaker at spouses’ luncheon held by the Fort Polk Spouse Club. Motivational fitness and nutrition talk titled “Make 2013 Your Strongest Year.”
    • Awarded to Jennifer Gerasimas
      Volunteer of the Month Fort Polk Spouses Club Jan 2013