
Jennifer Gerasimas
Nurse Technician - Cardiac / Medical Unit

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About me
Empowering Personal Trainers | CEO & Co-Founder of The Solo Trainer | CWO to Executives and Professionals | Author Warrior Approach Healthy Habits Guidebook
Education

University of Alabama in Huntsville
1998 - 2002Bachelor's of Science in Nursing Registered Nursing/Registered Nurse Cum Laude
Experience

Huntsville Hospital
May 2001 - Aug 2001Nurse Technician - Cardiac / Medical Unit- Assisted nurses in the care of cardiac patients

St. Francis Hospital
Aug 2002 - May 2003RN - Endoscopy- Pre and post care of endoscopy patients, as well as care of patients and assisting of physicians during endoscopy procedures

Saint Thomas Health
Aug 2003 - Aug 2006RN II - Cardiac Short Stay / Special Care- Cared for patients with various cardiac conditions at one of the top ranked heart hospitals in the United States in addition to caring of patients pre- and post- cardiac catheterizations- Served as charge nurse as well as trained new nursing staff

Jennie Stuart Medical Center
Sept 2005 - Mar 2006RN II - Intensive & Critical Care Units- Cared for patients with respiratory, renal, and cardiac alterations as well as post surgical patients

St. Francis Hospital
Sept 2006 - Mar 2007RN II - Pre-Admission Testing- Outpatient care of patients scheduled to have surgery the next day or later- Represented Pre-Admission Testing in meetings with physicians concerning surgical patients

Professional Legal Nurse Consulting, LLC
Oct 2006 - May 2008Legal Nurse Consultant- Owner and founder- Advised and assisted attorneys with medical malpractice and personal injury cases

YMCA of Clarksville
Apr 2010 - Nov 2011Group Exercise Instructor- Personally selected to develop and instruct the first KidFit class- Personally selected to take over an indoor cycling class- Regularly substituted in core and sculpt classes as well as a boot camp style class- Additional classes substituted for: abs and senior classes

Wheelock Gym
Feb 2012 - May 2013Group Exercise Instructor- Over 300 hours of volunteer hours teaching group exercise classes at a military base gym- Classes included: - Tabata Time, a 30 minute class typically consisting of five Tabatas of varying exercises - Core Toning, a 60 minute class involving challenging, low-impact, and sculpting exercises of various body weight movements similar to Yoga and Pilates with occasional incorporation of light hand weights and/or a stability ball - Ultimate Fitness, a 60 minute class consisting of primary HIIT workouts and functional fitness type movements Show less

Gold's Gym
Aug 2013 - Oct 2013Certified Personal Trainer- Personal Trainer to a variety of clients (ranging from special needs to senior citizens) - Developed and started a successful, mid-morning functional fitness boot camp- Personally selected by a co-worker to train her clients in her absence

Equinox
Nov 2013 - Dec 2016- Tier III Personal Trainer - Knowledgeable in detailed fitness assessments including FMS screens - Experienced training clients with back, shoulder, and knee issues- Help assist in the training of client pursuing half-marathons- Coaching clients with weight loss goals- Lead weekly in-house workshops for fellow trainers- Mentor new, ramping trainers
Fitness Manager
Mar 2016 - Dec 2016Certified Personal Trainer
Nov 2013 - Feb 2016

7Core Wellness
Jan 2017 - nowFounder and Owner-Working with executives and professionals to make a healthy lifestyle happen in a busy and demanding schedule-Empower others towards developing sustainable healthy habits-Master Fitness Trainer, Health, and Nutrition Coach-Founder and Owner 7Core Fitness-Author The Warrior Approach Guidebook: A Simple Guide for Creating Sustainable Healthy Habits-Wellness presenter and speaker-Coach and mentor personal trainers seeking to go independent

The Solo Trainer
Jan 2024 - nowChief Executive Officer & Co-FounderThe Solo Trainer is an innovative online platform that aims to be the go-to resource for independent personal trainers, providing them with digital products and support to kickstart their journey towards thriving entrepreneurship
Licenses & Certifications

FMS Level 2
Functional Movement SystemsOct 2015
FMS Level 1
Functional Movement SystemsAug 2015
Pregnant & Postpartum Client Specialty
Annette LangAug 2014
TRX Suspension Training Course
TRX TrainingSept 2013.webp)
Corrective Exercise Specialization
National Academy of Sports Medicine (NASM)Jun 2014
StrongFirst Girya (Kettlebell) Level 1
StrongFirstJun 2015.webp)
Group Exercise Instructor
Aerobics and Fitness Association of America (AFAA)Feb 2011
EXOS - Performance Specialist Certification
EXOSJan 2015.webp)
Personal Trainer
National Academy of Sports Medicine (NASM)May 2013
StrongFirst Kettlebell Course
StrongFirstJan 2015
Honors & Awards
- Awarded to Jennifer GerasimasMonthly Newletter Contributor - Aug 2013 - Health and fitness article contributor to the Fort Polk Spouses Club’s monthly newsletter, Fort Polk, LA
- Awarded to Jennifer GerasimasCo-chair for 5K & Fun Run - Apr 2013 - Co-chaired the organization and establishment of the first annual, 150 person registration “Run for the Money” 5K and one mile fun run to raise money for higher education scholarships, Fort Polk, LA
- Awarded to Jennifer GerasimasVolunteer of the Month Fort Polk Spouses Club Apr 2013
- Awarded to Jennifer GerasimasCo-led Health & Fitness Talk - Mar 2013 - Co-led health & fitness talk at a Workshop Day for ladies hosted by the Protestant Women of the Chapel, Fort Polk, LA
- Awarded to Jennifer GerasimasGuest Speaker - Jan 2013 - Guest speaker at spouses’ luncheon held by the Fort Polk Spouse Club. Motivational fitness and nutrition talk titled “Make 2013 Your Strongest Year.”
- Awarded to Jennifer GerasimasVolunteer of the Month Fort Polk Spouses Club Jan 2013
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