Stephen Stella

Experience

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  Humber College: Centre for Healthy Living

  May 2021 - Oct 2021

  Student Personal Trainer

  ● 1-on-1 virtual personal training services via Zoom with a general population client● Fitness and health assessments within professional scope upon initial intake and on routine basis● Customized fitness programming, including strength and aerobic exercise with recovery protocols● Nutrition and lifestyle guidance and referral to resources to appropriate professionals● Check-in contact and support for client between scheduled training sessions

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  Primal Performance Coaching

  Jan 2022 - Jan 2024

  Certified Personal Trainer and Online Coach

  ● Trained clientele of the general population & athletes 1-on-1 and in a small group setting ● Online coaching for a diverse clientele with goals ranging from strength, muscle gain, fat loss, etc.● Customized fitness programming for in-person and online clients ● Nutrition coaching and lifestyle guidance for clients within the professional scope of practice● Collaborated with chiropractors, RMTs, physiotherapists as it related to client rehabilitation● Thorough, movement-based fitness assessments in a private gym setting● Initial consultations, assessments and client renewal sales● POS system Square to process initial payments and billing of sales● Proficient in apps TrainHeroic, MyFitnessPal, and PTminder● Virtual and in-person based meetings related to client-service, sales, and skills upgrading● Assisted in the hosting of company events (i.e. educational hands-on seminars, client appreciation day) Show less