Shawn Wayland, PhD, CSCS

Experience

• 

  KHS-Maxxis-JL Velo

  Sept 2014 - Feb 2016

  Domestic Elite Cyclist

  Traveled the US competing in national caliber road race cycling and was an positive ambassador for both our team sponsors and road cycling.

• 

  KILOWATT CYCLING, INC.

  Jan 2015 - Jan 2017

  Computrainer Instructor

  Created fun and effective cycling workouts targeting aerobic and anaerobic adaptations on the bicycle. Taught proper pedaling mechanics and positioning on the bike.

• 

  Barbell Built Body

  Jan 2016 - now

  Strength And Conditioning Coach

  Implement strength training programs for cyclists to achieve their on the bike performance goals. Track and monitor strength metrics through qualitative and quantitative feedback. Focus on long-term adaptations and cyclist development through a periodized approach to training. Consult elite cyclists on endurance programming to significantly increase cycling power through advanced training tactics and athlete specific protocols. Consistently review scholarly research to synthesize the most up to date findings that will drive programming decisions. Educate cyclists on the benefits of strength training for endurance performance through podcasts, in-person presentations, Zoom calls, Youtube videos, and Instagram posts. Show less