Emily Welch

Experience

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  First Position Dance Studio

  Jul 2010 - May 2012

  Dance Instructor
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  Equinox

  May 2013 - Nov 2013

  Personal Trainer

  • Designed and carried out training programing for clients• Performed consultations (e.g blood pressure, resting heart rate, body composition, goal assessments, baseline measurements, Functional Movement Screen)• Executed training sessions• Responsible for all communication, sales and nutrition advice with clients outside of training• Took in house education courses in Kinesiology, Anatomy, Physiology, Nutrition, Sales, Program Design, Business, and Stretching.• Went to Seminars in ViPR, Kettle Bells, How to Sell, Nutrition, Injurie prevention, Stability Progressions in Programing, and Complexity Progressions in Programing. Show less

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  Equinox

  Jun 2014 - Jul 2016

  Personal Trainer

  • Designed and carried out training programing for clients• Performed consultations (e.g blood pressure, resting heart rate, body composition, goal assessments, baseline measurements, Functional Movement Screen)• Executed training sessions• Responsible for all communication, sales and nutrition advice with clients outside of training• Took in house education courses in Kinesiology, Anatomy, Physiology, Nutrition, Sales, Program Design, Business, and Stretching.• Went to Seminars in ViPR, Kettle Bells, How to Sell, Nutrition, Injury prevention, Stability Progressions in Programing, and Complexity Progressions in Programing. Show less

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  Windy City Wire

  May 2018 - now

  Director of Corporate Wellness

  • Directly working with leadership to pilot an innovative, well-being program for over 350 employees, across 20+ sites. Focusing on disease risk management, inclusivity, and employee engagement. • Implementing and directing health initiatives to include: biometric health screens, worksite safety training, relaxation/mental health strategies, dietitian consultations, chiropractic health fairs, and fitness events. • Partnering with Chiropractors, Dietitians, Massage Therapists, Doctors, Nurses, Paramedics, and various other health vendors to bring expert, research backed information to all employees. • Collecting data to track health trends through testing and surveys, to include: InBody Screens, RMR Testing, FMS Screening, Max Pulse stress testing, health risk assessments and fitness testing. • Conducting challenges on, mindfulness practices, weight loss, steps, fitness, team building and behavior change.• Researching, designing, and presenting on various health topics to include disease management, stress reduction, nutrition, heart health, weight loss, and mental health awareness.• Developing and writing all department communication, including articles, flyers, and newsletters.• Directing exercise classes for mobility, strength, and endurance to improve longevity, decrease stress and increase engagement across departments. Show less