Monica O'Neill, MS, NASM CNC

Experience

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  Elite Cheerleading

  May 2016 - now

  Cheer Dance Instructor

  Dancer/Cheerleader/Choreographer/Camp Leader:-Organized employee manuals and lead week-long training for new and returning staff-Responsible for keeping exceptional records of sales, finances, and travel expenses-Recruited and trained new staff for work across the United States-Effectively called and communicated with school coaches to schedule dates and times of events as well as their team goals they are looking to accomplish-Collaborated with instructors and coaches to choreograph dances based on style, skill-level and age while promoting team bonding in a fun and safe fashion Show less

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  EXOS

  Jan 2019 - Apr 2019

  Fitness Intern

  -Performed fitness and biometric assessments, determined exercise prescriptions, and designed workout programs for a diverse population-Provided one-on-one wellness consultations to the members using motivational interviewing skills-Taught group exercise classes, personal trained, developed and executed behavior change programming to help the members achieve their health and wellness goals-Produced an Aerobics class for the faculty at Cameron Wellness Center to encourage physical activity during lunch time Show less

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  University of Pittsburgh

  Aug 2019 - Dec 2020

  -Lead and assisted project management by overseeing project development, organizing, assigning, and completing tasks-Analyzed projects with teams to improve efficiency and effectiveness-Conducted wellness consultations to develop health goals and action plans geared toward behavior change -Instructed various group fitness classes via Zoom for the University of Pittsburgh’s Be Fit Pitt program-Managed Healthy Lifestyle Institute facilities and constructed personalized programsfor members to meet their specific health goals Show less -Developed and implemented new fitness class (Move It) and training programs to introduce to the faculty and staff giving opportunities for fitness-Mentored undergraduates through a practicum to challenge students on gaining hands-on experience in the exercise such as instructing, cueing, and programming-Taught group exercise classes like Cycling, Aerobics Mix, Yoga and Total Body fusion for the student, faculty and staff helping them achieve their fitness goals-Designed and implemented wellness programs to kids and parents for the University of Pittsburgh Community Engagement Center to encourage physical activity in the community-Generated graphics and content for working groups (Social Media, Kids and Family, Outdoors) for Be Fit Pitt’s social media platforms through applications such as Canva-Helped behind the scenes of the Be Fit Pitt Livestream’s through closed captioning, chat, cameras, and technical issues Show less

  • Assistant for Health and Wellness Initiatives

    Apr 2020 - Dec 2020

  • Graduate Student Assistant

    Aug 2019 - Apr 2020
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  Corporate Fitness Works

  Jun 2021 - Mar 2022

  Health Fitness Program Manager

  As Health Fitness Program Manager, I oversee all operations and our team. During my time at Corporate Fitness Works at the Thermo Fisher Scientific, I have gained a wide range of experience with many responsibilities:-Overseeing monthly, quarterly, and yearly budgets related to staffing, supplies, and equipment purchases and installation-Creates monthly and quarterly reports about fitness center data and statistics to present to our clients-Collecting, tracking, and reporting of data and statistics pertaining to Health Club utilization-Leading the planning, promotion, implementation, and evaluation of fitness and wellness programming-Overseeing the group exercise program and creating class schedules-Scheduling and managing proper staffing-Instructing group exercise class formats, including; spin, kickboxing, aerobics, bootcamp, and tabata-Administering and interpreting fitness evaluations to determine one’s resting measurements, body composition, cardiovascular endurance, muscular fitness, and flexibility Show less

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  American College of Lifestyle Medicine

  Apr 2022 - now

  • Membership Manager

    Oct 2024 - now

  • Membership Support Manager

    Apr 2022 - Feb 2025