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Spartan BoxFit

Spartan boxfit

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  • Timeline

  • About me

    Contact Us to Train at the BEST BOXING GYM in Dublin! SpartanBoxFit - Online or In-Gym Coaching 🥊

  • Education

    • National training centre - dublin

      2011 - 2012
      National qualification in exercise, health studies and personal training sports and exercise first

      Activities and Societies: REPs - Register of Exercise Professionals Ireland Anatomy, Physiology and MyologySports NutritionConcepts and Components of Health Related FitnessExercise PhysiologyFlexibility & StretchingResistance Training machine and free weight exercisesExercise to Music, Choreography & Music AppreciationCore stability and bodyweight trainingRole of the Personal Trainer in business, ethics and professional responsiblitiesClient appraisal and motiviational interviewingFitness assessmentFunctional Kinesiology and… Show more Anatomy, Physiology and MyologySports NutritionConcepts and Components of Health Related FitnessExercise PhysiologyFlexibility & StretchingResistance Training machine and free weight exercisesExercise to Music, Choreography & Music AppreciationCore stability and bodyweight trainingRole of the Personal Trainer in business, ethics and professional responsiblitiesClient appraisal and motiviational interviewingFitness assessmentFunctional Kinesiology and BiomechanicsCircuit training Plan, design and evaluate gym based programmes Plan, design and evaluate group exercise to music sessionsPlan, design and evaluate a periodised training programme for an individual clientEnsure the health safety of particpantsExercise and special conditions Show less

    • Kg elite performance

      2015 - 2016
      National certificate in strength & conditioning (ncsc) strength & conditioning first

      Activities and Societies: NASM - National Academy of Sports Medicine ACE - Amercian Council on Exercise ISSA - International Sports Science Association NSCA - National Strength & Conditioning Association Course Included Areas such as:Athlete Movement Assessments/ Movement Compensation Screen (MCS) & corrective exercisesSports rehabilitation fundamentalsOlympic LiftingMovement preparation for Upper & Lower extremitiesLinear speed (Top Speed Coaching)Multi-directional speed (MDS) & AgilityPlyometric TrainingRecovery & Regeneration after SessionsEnergy system Development (ESD) Program Design & Training Periodisation Strategies

    • University college dublin

      2005 - 2006
      Masters in accounting & business business

    • National college of ireland

      2001 - 2005
      Ba (honours) in accounting & hrm business first

  • Experience

    • Spartan boxing fitness

      Jan 2014 - now
      Head coach

  • Licenses & Certifications

    • National qualification in exercise, health studies and personal training

      Reps ireland - level 3

    • National certificate in strength & conditioning (ncsc)

      National strength and conditioning association (nsca)
      Mar 2016

    • Diploma in advanced clinical weight loss

      The health sciences academy
      Jan 2014

    • Diploma in advanced sports & exercise nutrition

      The health sciences academy
      Jan 2014

    • Diploma in sports psychology

      Fetac (further education and training awards council)
      Jan 2013

    • Member of usa boxing

      Usa boxing, inc.
      Jun 2009

    • Aca accounting

      Chartered accountants ireland
      Sept 2009

    • Ba (honours) in accounting & business

      National college of ireland
      Jun 2006

    • Masters in accounting & business

      University college dublin (ucd) job vacancies
      Jun 2006