Reena Singh

Swami Vivekananda Yoga Anusandhana Samsthana

YIC is a foundation course offered by S-VYASA University. It's a compulsory certification for enrolling in higher studies at the university. It's a well-structured course with a well-rounded curriculum that combines the best of the east (eastern philosophy) with the best of the west (scientific know-how). During the course, the following have been my major takeaways: 1). The Four Streams of Yoga (Jnana Yoga, Raj Yoga, Bhakti Yoga, Karma Yoga)2). The Eight-Step Method (QCI… Show more YIC is a foundation course offered by S-VYASA University. It's a compulsory certification for enrolling in higher studies at the university. It's a well-structured course with a well-rounded curriculum that combines the best of the east (eastern philosophy) with the best of the west (scientific know-how). During the course, the following have been my major takeaways: 1). The Four Streams of Yoga (Jnana Yoga, Raj Yoga, Bhakti Yoga, Karma Yoga)2). The Eight-Step Method (QCI Approved) for Classroom Management & teaching Yoga Asanas3). Cyclic Meditation (An 8-Step sequence of Asanas, Breathing, and Chanting based on the principle of Stimulation & Relaxation)4). Self Management of Executive Tension aka SMET in Corporate Life 5). YIDM (Yoga Instructor For Diabetes Management)6). Gems of Wisdom by Dr. K Subramaniam Sir, H.R. Nagendra, and faculty at S-VYASA Show less

Hindu College, Delhi University

Swami Vivekananda Yoga Anusandhana Samsthana

Activities and Societies: Personal Contact Program & Arogyadhama Training A well-rounded curriculum with the integration of off-shoot disciplines like Anatomy, Physiology, Psychology, Vedanta, Bhagavad Gita, etc. to equip students with the conceptual & experiential (application) understanding of yoga, as a discipline, in the modern age.

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