Brandon Lirio

Brandon lirio

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  • Timeline

  • About me

    Fitness Coach and Professional Bodybuilder

  • Education

    • Southern connecticut state university

      2016 - 2019
      Bachelor of business administration - bba business, management, marketing, and related support services

      Activities and Societies: 'Deans List' selectee from initial semester until now

    • American military university

      2014 - 2018
      Bachelor of science (bs) sports and exercise

      Activities and Societies: National Honors Society

  • Experience

    • Battleground fitness (previously team armed forces europe)

      Jan 2013 - now
      Head coach
    • Battleground fitness

      Jun 2014 - now
      Director

      • 4x Certified ISSA Trainer• 10 Years of Teaching/Leadership Experience• Expansive Nutritional Coaching Background• 8 Years of Hands on Physical Training Experience• PNBA/NGA Certified Professional Bodybuilder• Published Nutritional Supplement Advisor Teaching/Instruction• Trained 320+ clients in the last 3 years teaching 6 different lifting disciplines to help clients attain 3100+ lbs of weight loss and 35 top 5 stage placings in competition• Mentored 8 trainers to attain their personal training certifications, 4 of them securing jobs within 6 months.Professional ‘First-Hand’ Experience• Attained 7 International titles with 24 top 5 placings in the last 3 years alone• Knowledge of 8 separate international federation rules and regulations as well as Collegiate, Amateur, and Professional supplement restrictions and guidelinesCommunication• Director of online personal training company which provided services over all platforms to include: Phone, Skype, Instagram, Facebook, and in person• Expanded platforms of personal trainers communication skills to raise their individual client bases by 85% in 6 monthsLeadership and Supervision• Effectively managed a team of 6 coaches and 2 additional support staff to expand membership of clients by 135% in less than 1 year, and increasing membership by 110% in 2017 alone• Prepared personal competition training plans and diet outlines for 4 powerlifting champions, 3 ‘Pro Card’ attainments and 4 national level qualificationsSalesmanship• Crafted client incentive program to increase membership retainment by 40% in 2016 while increasing customer base geographically to a worldwide base• Created and distributed company apparel line with $0 startup cost and a profit margin of 45%, increasing sales profit by 15% in 8 months Show less

  • Licenses & Certifications

    • Exercise therapy

      (issa) international sports sciences association
    • Specialist in sports nutrition

      (issa) international sports sciences association
      Nov 2015
    • Certified fitness trainer

      (issa) international sports sciences association
      Apr 2013
    • Specialist in strength and conditoning

      (issa) international sports sciences association
      Mar 2016
  • Honors & Awards

    • Awarded to Brandon Lirio
      2017 Mr Asia Pacific (Classic Physique) INBA May 2017 Named #1 Classic Physique and overall "Most Muscular" out of 430 competitors
    • Awarded to Brandon Lirio
      2016 Natual Olympia Lightweight Champion INBA Nov 2016 Also second overall, and 2016 GIB Greatest Transformation Award recipient
    • Awarded to Brandon Lirio
      2016 Mr INBA Europe Professional Natural Bodybuilding Association Oct 2016 Divisional and Overall Bodybuilding Champion at the 2016 INBA European Championships in Slovakia.
    • Awarded to Brandon Lirio
      4th Place 2016 INBA World Champonships Professional Natural Bodybuilding Association Jun 2016 Over 400 competitors from 30 countries.
    • Awarded to Brandon Lirio
      2015 AINBB International Physique Champion/ Title of "Mr Physique" Association of Italian Natural Bodybuilding May 2016 Over 200 Competitors from 13 countries participated.
    • Awarded to Brandon Lirio
      2016 INBA Illionois State Championship Novice Overall Champion *Attained Pro Card* International National Bodybuilding Association Apr 2016 Also awarded 'Best Poser' award
    • Awarded to Brandon Lirio
      2016 Helsinki Fitness Physique Overall Champion AFS Sports League Feb 2016
    • Awarded to Brandon Lirio
      2015 Northern Italy Bodybuilding Champion Association of Italian Natural Bodybuilding Apr 2015
    • Awarded to Brandon Lirio
      2015 Northern Italy Physique Champion Asscoiation of Italian Natural Bodybuilding Apr 2015