Rebecca Colley

Experience

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  Guilford College

  Aug 2010 - May 2014

  Team Member of the Varsity Women's Lacrosse Team

  As four year member of the Varsity, NCAA Division III, Guilford College Women's Lacrosse team, I was able to practice skills of communication and leadership on and off the field with my teammates.

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  MOSES CONE HEALTH SYSTEM

  Sept 2013 - Dec 2013

  Dietitian Assistant Intern

  As an Intern at Moses Cone, I worked under Dr. Jeannie Sykes. In this role I was able to attend Nutritional Therapy appointments. I participated by giving opinions and advice about diet and exercise to those on the extreme low or high weight continuum. Additionally I created a food chart containing all common foods with values of Vitamin K per serving to help those moderate on blood thinning medicine. Dr. Sykes and I also worked together to create a nutritional plan for The Guilford College Women’s Lacrosse Team. Show less

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  Frostburg State University

  Aug 2015 - May 2018

  Strength And Conditioning Coach

  In the position as the Strength and Conditioning Coach at Frostburg State University, I worked with many different teams, head coaches, and individual players. In this role I developed sport specific programs based off a team’s annual plan and individualized goals specific to each player's athletic profile. I was able to refine athletic profiles by testing and analyzing movement screens to better combat bio-mechanical deficiencies and strengthen possible points of injury. Additionally, I lead Head Coaches training to teach proper technique in Olympic, Power, and Strength based movements that improve a balanced muscularity in order to enhance performance and prevent injury. Show less

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  Life Enhancement Personal Training, LLC

  May 2018 - Jan 2019

  Director of Sport Performance

  As the Director of Sport Performance, I have been able to work with athletes age 12 and older. I developed year-round Strength and Conditioning Programs based on the individual goals and profiles of each athlete. To prepare athletes for collegiate athletics, I focus on teaching college level lifting techniques through safe progressions. I also implemented new programs that provide lifting workbooks where athletes build their player profile to better market themselves during recruitment year.

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  Loyola University Maryland

  Aug 2018 - Dec 2018

  Strength And Conditioning Coach

  As the Strength and Conditioning for the Loyola University Men's Lacrosse team I assisted the head coach through planning and implementation of elite pre-season training. I was the lead Programmer designing Macro and Meso Cycles for the team to enhance logistics and training stimuli for one hour Strength and Conditioning sessions. Additionally, I acted as the Force Development Coach that taught and lead Olympic Movements.

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  Coppermine LLC

  Jan 2019 - May 2019

  Strength And Conditioning Coach

  Created a Strength, Conditioning, and Testing portfolio for athletes 8th grade to senior year to help better prepare them for college level athletics.

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  Beloit College

  Jan 2020 - Apr 2020

  Interim Head Lacrosse Coach

  Stepped in as Interim Head Coach for Beloit Women's LacrosseManaged budgeting, scheduling, and game day protocols Wrote and implemented practices and plays for game like situations.Successful season that ended as a result of COVID.

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  Www.coachbeccacolley.com

  May 2020 - Feb 2023

  Certified Personal Trainer
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  Sexy Pizza

  May 2020 - Feb 2023

  Pizza Delivery Manager
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  Enterprise

  Feb 2023 - now

  Manager trainee