
Christina Ries
Personal Trainer

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About me
General Manager
Education

State University of New York
2001 - 2005Bachelor of Science Liberal Arts; BiologyActivities and Societies: Volleyball and Track
Experience

Ignite Fitness
May 2003 - Aug 2003Personal Trainer
All Sport
May 2005 - Dec 2005Fitness Trainer
SUNY New Paltz Strength and Conditioning
Aug 2005 - Dec 2005Senior Internship
New York Sports Club
Dec 2005 - Apr 2007Fitness Program Manager and Personal TrainerDevelop a staff to achieve club’s quota in both Sales and RevenueWork closely with General Manager to provide a positive gym experience to membersUse motivational and educational materials to educate my trainers on fitness and salesEducate team of trainers to pass in house personal training certification and NASM CPTUse fitness knowledge and interpersonal skills to develop a strong personal client baseCreate fitness programs based on goals and ailments of clients

The Core Club
Jan 2006 - Jun 2010Use fitness knowledge to create successful workout programs for high end clientele Use intrapersonal skills to create friendly atmosphere for membersUnder new management: Brownings Fitness Dec 2009 includes other facilities Regency Hotel, 980 Madison, Harmonie Club, Hudson Hotel
Exercise Specialist
Apr 2007 - Jun 2010Fitness Specialist
Jan 2006 - Jan 2010

Maternal Fitness
Apr 2007 - Aug 2009Group Exercise Instructor and Personal TrainerUse pre and postnatal knowledge to create a successful and safe exercise environment for pregnant and post pregnancy clients both one on one and in a group settingSpecialized in the Tupler Technique proven to eliminate or reduce a diastis pre and post pregnancy.

Brownings Fitness
Jan 2009 - Jan 2010Fitness Specialist
YMCA of Long Island
Jul 2010 - Mar 2021Use active listening and at times problem solving skills to meet the needs of the Y-USA, YMCA of Long Island Association, Branch Level and Members locally and regionally.Compile and track data for analysis and trend observations on a weekly, monthly and yearly basisProactively ensure success in the marketplace by aggressively identifying opportunities for service and scope expansion, specifically within healthy living partnershipsProvide leadership to branch level teams in both Fitness and AquaticsWork in conjunction with IT, MarComs and Membership to support members needs, promote programs and membership growthFocused on building strong relationships with key stalk holders in healthcare, members of the the local community and with corporate partners Developed the YMCA of Long Island Fitness Policy and Best Practices; created and conducted annual fitness auditsOversaw all programs within Fitness and Aquatics; Chronic Disease Programs, Personal Training, Group Exercise, Swim Lessons, Life Guard Training, Member Engagement Show less Develop a staff to achieve a welcoming, safe and always positive environment for health seekers of all ages throughout the YMCAWork closely with the Program Director to provide a variety of wellness programs for all age groups from senior to 1 month oldUse motivational and educational materials to develop all fitness and wellness staffTeach courses: YMCA Healthy Lifestyles and Principles, Foundations of Strength and Conditioning, Foundations of Group ExerciseUse communication skills to create and manage a successful group exercise schedule based on members feedback, wants and needsTeach Yoga, Spin, Bootcamp and Body SculptingTeach all classes when an instructor does not arriveMaintain equipment in proper working orderStaff and Manage Child Watch Show less
Regional Healthy Living Director
Sept 2017 - Mar 2021Health And Wellness Director
Jul 2010 - Mar 2021

YMCA East Hampton RECenter
Nov 2019 - Mar 2021Interim Executive DirectorResponsible for the overall operations of the Branch including, working with Board of Directors, upholding government contracts, managing fund-raising campaigns, developing strong relationships with community leaders, strategic planning, staff leadership and development and managing operations budget. Initiate and maintain strong relationships with local government officials, neighborhood leaders and donors. Collaborate with other community organizations to deliver a full range of programs for all including youth, teens, active aging, families and chronic disease prevention. Show less

Christina Jane Wellness
Dec 2020 - nowNutrition Coaching and Personal Trainer
Move Fast Lift Heavy
Sept 2021 - Sept 2022Crossfit CoachDeliver a safe and effective CrossFit class that support clients of all stages and fitness levels.

Vail Resorts
Aug 2022 - nowGeneral Manager
Sept 2023 - nowAdministrative Specialist
Aug 2022 - Oct 2023
Licenses & Certifications

Certified Working Against Gravity Nutrition Coach
Working Against GravityJan 2021.webp)
Certified Health Coach
American Council on Exercise (ACE Fitness)Apr 2021
CrossFit Level 1
CrossFit, LLCMay 2021.webp)
Certified Personal Trainer
American Council on Exercise (ACE Fitness)Oct 2016
Volunteer Experience
EMT
Issued by Patchogue Ambulance on Jun 2010
Associated with Christina Ries
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