
Louis Cunningham

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About me
First Team Senior Physical Performance Coach (Lead of Strength and Power Development) at Norwich City FC
Education

Egglescliffe Sixth Form
2007 - 2009A Levels P.E, Biology, Psychology and Chemistry.Activities and Societies: Ambassador for Sport Represented England at Youth Level (U18) in Boxing and was ranked No. 2 in Great Britain.

Acklam Grange School
2002 - 2007GCSEs 13 A - C grades including Maths, English, Science and ComputingActivities and Societies: Prefect, School Sports Teams representation: Boxing Football, Rugby & Athletics/ X-Country and National Drama Representation for my region (Birmingham University) Sporting Achievements: Boxing: School boy and Junior National Semi-Finalist x3 (2005, 2006 & 2007) and National Champion (2005)Football: Captained Team, Middlesbrough Schools Winners, Teesside Schools Winners, North Riding County Winners and National Quarter-FinalistAthletics: Regionals in multi-events (High Jump, 800m, 100m and JavelinX-Country: NationalsRugby: Regular in team

Teesside University
2009 - 2012Bachelor of Science (Hons) Sport & Exercise Applied Sport ScienceActivities and Societies: Boxing Team & Elite Athlete Bursary Squad Sportsman of the Year 2012BUCS Champion 2010-12English University Champion 2010-12Nominated for Sportsman of the Year 2010-12.Represented Senior England Team in Amateur Boxing 2009-12Represented England Universities for Amateur Boxing 2012

Teesside University
2012 - 2014Master of Science (MSc) Strength & ConditioningActivities and Societies: Boxing Team & Elite Athlete Bursary Squad BUCS Champion 2013English University Champion 2013Nominated for Sportsman of the Year 2013Represented Senior England Team in Amateur Boxing 2013Represented England Universities for Amateur Boxing 2013
Experience

England Boxing Ltd
Oct 2004 - May 2015Some of my achievements in the sport are below:With over 100 contests, the highest I was officially ranked or seeded was No.2 in England in the Senior Rankings at 69Kg, 71Kg & 75Kg from 2012-2015 by either The Boxing News or England Boxing. - Middleweight Senior England International- Welterweight Senior England International- Welterweight Youth England International- Senior Light Middleweight ABA Runner Up- Youth Great Britain Welterweight Runner Up- British University Light-Middleweight Champion- British University Welterweight Champion- Teesside University Sportsman of the Year- Tyne Tees & Wear Light-Middleweight Belt Holder - Tyne Tees & Wear Champion (School Boy, Junior, Youth and Senior)- Golden Gloves National Lightweight Champion Show less
Srength & Conditioning Coach
May 2014 - May 2015Senior International Athlete/ Boxer
Oct 2004 - Apr 2015

Newtec Laboratories Limited
Jul 2007 - Jul 2010Microbiology Laboratory Technician and AnalystMicrobiology Food Analysis in Preparation, Media and Pathology Laboratories.

Eurofins
Jun 2010 - Jul 2013Chemistry Laboratory Nutrition Analyst and TechnicianAnalysis of Nutritional Composition of Food stuffs:- Homogenising Food by Thermomix - Fat Analysis (Nmr, Rose Gottielb & Werner Schmidt)- Sodium Determination (Flame) - Sugar Determination by HPLC - Fatty Acid Profile determination by GC- AOAC Fibre - Nitrate, Nitrite Determination- Salt by Chloride Titration. - ICT work (excel, eLIMS system & Scurve)- Accurately weigh foodstuffs, chemicals and apparatus to 5 decimal places. - Fully trained in Media and Microbiology (Path & Preparation) Departments from previous role, before the EuroFins takeover of Newtec Laboratories Limited. Show less

Middlesbrough Rugby Union
Jun 2012 - May 2013Strength & Conditioning CoachConsultant Strength & Conditioning coach for Senior and Academy players.Left due to availability of funding to my role.

Scottish Rugby
Oct 2012 - Feb 2017Head of Strength & Conditioning for the Exile programme. Promoted after being part of the programme 3 years prior. Roles included:- S&C Coach for Tier 1 Elite Performance and Age group and divisional camps for the Exiles program. - S&C coordinator for the S&C provision and delivery for all camp tiers (Performance, Regional etc) nationally. Therefore I'd manage and coordinate other S&C coaches, physios and other multidisciplinary staff. - Physical Testing and Profiling nationally. - Communicate with player and Academy/School S&C coach over a season, keeping on track with physical development.- Educate Staff and players through workshops and presentations. This role was separate to my full time role with Gateshead College and Sunderland AFC and was performed on a part time basis, outside of my working hours. Show less
Head of Strength & Conditioning (Exiles Programme)
Sept 2014 - Feb 2017Strength & Conditioning Coach
Oct 2012 - Sept 2014

Dyke House College
Jul 2013 - Jun 2014Head of Strength & ConditioningA full time role which was Head of S&C for scholarship athletes, from a range of different sports from Dyke House Academy School. Working part time in conjunction with the relationship with Teesside University.Roles included:- Physiology & Biomechanics Testing - S&C Coaching- Nutrition - Program writing.- Traveling to a warm weather training camp to provide S&C for the school and collegiate athletes.- Elite Athlete Scholarship Mentor- Primary School Fundamental Skills S&C Coach Show less

Middlesbrough Women FC
Jul 2013 - Jun 2014Physical Performance CoachConsultant Strength & Conditioning Coach for the Middlesbrough FC Women’s Team for the Season 2013/14.

Teesside Sport Regional Talent Club
Aug 2013 - May 2015Physical Performance CoachConsultant Strength & Conditioning Coach for the Tier 2 Regional Talent Club at Teesside Sport, for Youth Female Footballers (11-17) providing S&C and Applied Sport Science support and Athletic Development on field and in the gym.

Tees Valley Sport
Aug 2013 - Jul 2014Strength And Conditioning CoachConsultant Strength & Conditioning Coach for Tees Valley Sport Elite Athlete multi-sport support scheme.

Teesside University
Aug 2013 - Sept 2021Consultant Strength & Conditioning CoachConsultant/ Part-time Strength & Conditioning Coach for the Elite University Athletes who are part of the University Elite Athlete Support Scheme. There are a range of athletes I have been working with over the years including Olympic Swimmers, County Cricket Players, International Rugby players, Middle-Distance Runners, International Judo and WSL football players etc. In addition to this I work with Tees Valley future champions that are Youth Elite athletes from a range of sports (Cricket, Boxing, Sailing and Track & Field) and Grangetown Netball Club which are Age Group National Champions and have a number of internationals within the squad. Also in my current role, I will support the academic staff with lecturing on the MSc and BSc program’s as well as supporting with current research projects. This role was separate to my full time role with Middlesbrough FC and Sunderland AFC, and was performed on a part time basis, outside of my working hours. Show less

British Dragon Boat Racing Association
May 2014 - Jul 2015Strength & Conditioning Coach/ Sport ScientistConsultant Strength & Conditioning Coach and Sport Scientist, providing S&C and Testing for the senior team for World Championships 2015 in Niagra, Canada were they won 6 medals (3 gold & 3 bronze).- Working through a consultancy hourly bases working with the athletes once a month. - Write programmes periodised towards the main goal of the World Championships - Monitor training and advise individual athletes/team throughout the year.- Left due to prioritising full time commitments. Show less

Gateshead FC
Jun 2014 - May 2015Physical Performance CoachA part time role that consisted of leading the Sport Science and S&C provision for the U21 Gateshead FC players. In addition, as part of their scholarship, I lead the players through an NVQ Level 2 in Strength & Conditioning. The players reached a national final that year where they were beaten on Penalties.Left due to prioritising full time commitments.

FIGHTING CHANCE PROMOTIONS LIMITED
Jun 2014 - May 2015Strength & Conditioning Coach/ Sport ScientistConsultant Strength & Conditioning coach for the professional boxers from this Fighting Chance stable. Some of the boxers are ranked in the Top 15 in the world, British, English and Sky sports Prizefighter Champions.Consultancy bases, working with athletes individually.

Gateshead College
Jun 2014 - Jul 2015Lead Strength & Conditioning CoachFull time salaried position, working at the North East England Institute of Sport facility and at Mowden Park RFC satellite campus at the Northern Echo Arena. I was part of the team that helped the sports department and college achieve "Outstanding" status by Ofsted.• Head Strength Conditioning Coach for Boxing, Rugby, Football & Judo. • Assisted Strength Conditioning for Athletics, Rugby League and Athletics.• Assessor & Teacher of the AASE NVQ Level 3 programme to Elite Boxing students• Boxing Coaching.• Deliver & Assess the Strength & Conditioning NVQ Level 1 qualification.• National AASE Boxing Squad Lead S&C Coach for Tenerife Warm Weather training camp.• Consulted with SAFC Ladies, Newcastle Eagles Basketball, Newcastle Thunder Rugby League and England Boxing.Left to join Sunderland AFC Academy sport science department. Show less

Sunderland AFC
Feb 2015 - Jan 2020A full-time salaried role as a Physical Performance Coach within the Category 1 EPPP academy at Sunderland AFC. I have been part of the 3 EPPP audits that they retained their Category 1 status. In addition to the role, I covered and completed 1st Team duties when needed and maintained high quality support to players through weekly training and games. Part time position alongside my full time position. Roles included: Providing S&C for the senior and development ladies squad on a part-time sessional bases. Left due to prioritising Full-time commitments.
Academy Lead Physical Performance Coach
Jun 2015 - Jan 2020Ladies Physical Performance Coach
Feb 2015 - May 2015

University of Sunderland
Jan 2019 - Dec 2019Module Lead for Strength & Conditioning - MSc Sport Science Post-Graduate DegreePart-time Lecturer and Module Leader for the module Strength & Conditioning, within MSc Sport Science. This role is separate to my full time role with Sunderland AFC and is performed on a part time basis, outside of my working hours.

Middlesbrough FC
Jan 2020 - Jun 2021Following my role as Lead S&C Coach for the Academy for my first 15 months at the club, I was asked to move into the first team department as S&C coach, providing S&C support to the 1st team players during the EFL Championship. A full-time salaried role as the Academy Lead Strength & Conditioning Coach within the Category 1 EPPP academy at Middlesbrough F.C. Additionally I was the Physical Performance Coach, leading with the U23s day to day. Other roles and responsibilities include, most recently working with the first team closely during second phase of the 2019/20 EFL Championship season following the government lockdown due to COVID-19 and throughout the 2020/21 campaign starting with Preseason.
First Team Strength & Conditioning Coach
Feb 2021 - Jun 2021Lead Academy Strength & Conditioning Coach: PDP Physical Performance Coach
Jan 2020 - Feb 2021

Norwich City Football Club
Jun 2021 - nowFirst Team Senior Physical Performance Coach: Lead of Strength and PowerLeading the Strength and Power development for the First Team squad in English Premier League and EFL Championship:- Lead on the design and operational delivery of individualised strength and conditioning support services to the club’s first team players, inclusive of strength & power development, upper body development, & injury risk management prescription.- Lead on the design, operational delivery, analysis and interpretation of the clubs Physical Profiling, Muscular capacity and strength assessment, kinematic analysis, and movement competency screening.- Lead on the design and operational delivery of the club's daily pre-training preparation strategy, programmed from profiling and linked to the theme and periodization of delivery on the grass.- Lead on the delivery of physical performance support to the First Team goalkeeper squad.- Lead on the delivery and design of Gym-based rehabilitation to assist the medical team’s rehabilitation process with a first team player. In addition.- Execute additional tasks as required in order to meet demands of the football clubs changing priorities. Such as Assist with the delivery and design of field-based athletic development (training warm-ups), top-up and match day warm-ups with the first team.- The Writing of the Physical Performance Profiling for the club (1st Team and Academy) and its Standing Operating Procedures.- The writing and alignment of the Strength & Conditioning, Pre-training preparation and Injury Risk Management (Gym-based) philosophy for the full Football club (First Team – Academy), by management throughout the S&C strand of the Physical Performance Department at the football club.- The co-creation with the Data Department, of Data Dashboards to track Physical Profiling, Return-to-play objective markers and data insights of measured content throughout the week, linking to their individual development plans Show less
Licenses & Certifications

BASES Ethical Practice - Core Workshop
THE BRITISH ASSOCIATION OF SPORT AND EXERCISE SCIENCESJan 2016
UKAD Accredited Anti-Doping Advisor
UKADMar 2018
FA Level 1 - Football Coach
The Football AssociationNov 2016
BASES Reflective Practice - Core Workshop
THE BRITISH ASSOCIATION OF SPORT AND EXERCISE SCIENCESFeb 2016
England Boxing Level 2 - Boxing Coach
ENGLAND BOXING LIMITEDJun 2014
England Boxing Level 1 - Boxing Coach
ENGLAND BOXING LIMITEDMay 2011.webp)
UKSCA Accredited Strength & Conditioning Coach (ASCC)
UKSCA (United Kingdom Strength & Conditioning Association)Apr 2016
UKSCA Speed, Agility & Plyometrics Workshop
UKSCAJan 2016
FA Safeguarding in Football
The Football AssociationApr 2019
UKSCA Weightlifting Workshop
UKSCANov 2015
Honors & Awards
- Awarded to Louis CunninghamSenior England International Boxer - Middleweight England Boxing Feb 2015 Senior England International at Middleweight 2015 - 2016
- Awarded to Louis CunninghamEngland & British University Champion BUCS Apr 2014 British & England University Champion in years 2010, 2011, 2012 & 2014 while at Teesside University. I didn't enter in 2013.
- Awarded to Louis CunninghamSenior England International Boxer - Welterweight England Boxing Nov 2012 Senior England International at Welterweight 2012 - 2015
- Awarded to Louis CunninghamTeesside University Sportsman of the Year Teesside University May 2012 Awarded Sports Person of the Year at Teesside University while part of Elite Athlete squad, competing as a Boxer when doing my BSc (Hons) in Sport Science.
- Awarded to Louis CunninghamNational Senior Elite ABA Runner Up England Boxing Apr 2012 Beaten on a Split decision live on Boxnation Sky at York Hall, Benthal Green. I was recognised by the Boxing News as No.2 at Light-Middleweight and was "controversially" beaten in the final.2013 - Semi Finalist2015 - Semi Finalist
- Awarded to Louis CunninghamSenior TTW Champion Belt Holder - 71Kg England Boxing Sep 2011 2011 - 2014 Light-Middleweight Champion
- Awarded to Louis CunninghamYouth England International Boxer - Welterweight England Boxing Jun 2009 U19 England Representiative
Volunteer Experience
Strength and Conditioning Intern
Issued by Scottish Rugby Union on Jul 2011
Associated with Louis CunninghamStrength and Conditioning Intern
Issued by Teesside University on Oct 2010
Associated with Louis CunninghamBoxing Coach
Issued by Wellington ABC on May 2010
Associated with Louis CunninghamSports Coach
Issued by TEESSIDE UNIVERSITY on Oct 2009
Associated with Louis CunninghamTeaching Assistant
Issued by Freebrough Academy on Sept 2010
Associated with Louis Cunningham
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