Scott Forrester

Experience

• 

  The Aware Athlete

  Apr 2010 - now

  Movement Expert, Author, Life-Fitness ExpertI help mid- life ( 45-65 and beyond )walkers, runners, long distance hikers and other humans to improve their movement for greater injury resilience, less pain, better mobility, improved efficiency and performance and more enjoyment and to use these pursuits to discover their unique personal power. I have been an ACE certified personal trainer for 20 years, a PTA ( licensed physical therapist assistant) for 10 years and happy to say that I have been a Feldenkrais practitioner for 7 years. I have been involved in writing for 9 years and was able to publish my book The Aware Athlete this year - available on amazon.com . I help people to discover a powerful mind-body connection that allows them to overcome obstacles and realize their dreams. I have twenty years as a trail runner which I do for personal enjoyment and fast packer. I was blessed to have the experience of hiking 320 miles of the PCT last summer and I look forward to getting back on the trail next summer. I have overcome my own ankle and knee injuries sustained in a fall from a roof and as I approach 72 years old I can still enjoy moving in the outdoors both running and hiking. Show less * Keynote speaker* Podcast guest* I help mid-lifers (45-65 and beyond) realize their dreams, making what seemed at first impossible, possible. I use the Feldenkrais Method as a main tool to accomplish this.The Feldenkrais Method is and extremely powerful and practical way to unlock your personal potential, overcome obstacles and move into life more efficiently and effectivelyContact me for speaking at your next event , buy The Aware Athlete book at https://www.awareathlete.com/ Show less

  • Founder and CEO of the Aware Athlete

    Jun 2014 - now

  • Feldenkrais Practitioner

    Apr 2010 - now