Stella Iro Ledaki

Personal-group trainer

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Kifisiá, Attiki, Greece

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Timeline
About me
Mindset coach adidas Runners •Psychotherapist •Physical education consultant •PT
Education
- National and Kapodistrian University of Athens (NKUA)
  -
  BSc Sports science and physical education
  Activities and Societies: Specialty in the Training of horses and horse riders
- Sismanogleio General Hospital
  2016 - 2017
  Clinical Psychology
  Sismanogleio General Hospital, Amalia Fleming Mental health of kids and teens: Clinical psychology: Diagnostics - Interventions
- Diodos
  2017 - 2018
  Counseling Psychology
  Gestalt Therapy: Exploration of the human relationships with the 'empty ch air technique'. Interventions for " treatment of boundaries, couples and dreams" with the methodology of psychosomatic thought
- Ethnikon kai Kapodistriakon Panepistimion Athinon
  2019 - 2020
  Family and Couples Therapy Counseling Psychology Honours
  (advising the couple, attachment theory on relationships, cognitional based problems on relationships, anger management issues, assertive behaviour, problem solving techniques, stages of couples and family therapy, pregnancy, purpose of family, divorce, balanced family, boundaries)
- University of the Aegean
  2020 - 2020
  Counselor Education/School Counseling and Guidance Services honors
  (promotion of mental health, mental disorders, communication skills, depression, disruptive behavior- oppositional, defiant disorder, anxiety and fear disorder)
- Ethnikon kai Kapodistriakon Panepistimion Athinon
  2019 - 2020
  School Psychology Counseling Psychology honors
  Activities and Societies: discipline, inner family communication, dealing with conflict, preventing and dealing with bad behaviour, the role of the parents) Graduated with honors
- University of Derby
  2015 - 2018
  MSc degree Counseling Psychology
  Master thesis 'The experiences of divorce among men participating in group therapy'Innovative approaches in psychotherapy: person centered, attachment theory, cognitional behavioral therapy, transactional analysis, gestalt therapyUse of the Τrans-Τheoretical Μodel (ΤΤΜ) (integration of three approaches) to identify the issues and the different steps towards solving human challenges.
- University of the Aegean
  2020 - 2020
  Counselor Education/School Counseling and Guidance Services honors
  Special needs education (learning disabilities, dyslexia, communication disorders, emotional and behavioural disorders). Supporting plan using person centered, CBT, strategic family therapy, systemic therapy, psychoanalysis)
Experience
- Stadium gym, elixia wellnes club
  Jan 2005 - Sept 2011
  Personal-group trainer
  pilates trainer, strength trainer, yoga teacher
- Private
  Jan 2010 - now
  Psychotherapist- Sports counselor
  Private Counselling- in depth experience in couples therapy, behavioral disorders and personality disorders.Counselling in gymnastics- personal and group training both physical and mentalaspects for different age groups.Preparation and presentation of counselling seminars for the importance ofexercising and positive thinking in gymnastics and sports.
- Minds' Mirror
  Jan 2015 - Jan 2018
  Psychotherapist In Private Practice
  Providing support to individuals and groups (through group therapy) for the understanding and facing of their interpersonal and intrapersonal issues. Couples' therapy, family therapy, therapy for personality disorders (OCD, borderline personality, eating disorders, depression).Providing guidance and preparing the individual with the world recognizable ΤransΤheoretical Μodel (ΤΤΜ) for achieving goals and change at the behaviour level while also supporting coping with addictions.
- GO.NIS
  Jan 2016 - Jan 2018
  Psychotherapist
  500 hours of practical experienceThe main aspect of my work in GO.NIS has been the support of- human relationships' development- supporting the education of the function of an individual within the society, the family, aswell as raising and growing of a childI have used family therapy, group therapy and closely studied specific case studies usinganalytical and integrative counselling techniques. Role playing and simulations have beenused as key techniques.
- NK Fitness
  Jan 2018 - Jul 2019
  Certified Personal Trainer
- ALTER life gym
  Apr 2019 - now
  Group personal trainer
- Adidas
  Jul 2019 - now
  Mindset coach
  Mindset coaching expert for the community of adidas runners Athens. Group speaking, educating and motivating. Advising and mentoring include topics such us confidence boosting, stress free running, how to set goals, how to use failure as a step towards succeeding and how to effectively focus on the race.Sessions:Online Webinar: Reset your mind during COVID- 19 times 29.04.20Online Webinar: Emotional eating 15.04.20Faster than transformation 04.03.20"Flirting" with running 05.02.20New year's mindset calendar 15.01.20Failure:The step to success 20.11.19Focus on your race 30.10.19The game of success 16.10.19Run stress free 25.09.19Boost your confidence 19.06.19 Show less
- Titan Cement Company SA
  Apr 2021 - May 2021
  Invited speaker
  Corporate Wellness classes via UrbanYogaLabcourses : Psych resilience Boost your confidence
- WORLD HELLENIC BIOMEDICAL ASSOCIATION
  May 2021 - Jun 2021
  Invited Professor mindset coach and speaker
  Psychotherapy-mindset sessions courses: How to built a champions like mindset Emotional resilience , the ingredient of success Motivation: How to find your inner power Ops fail and reset
Licenses & Certifications
- Tactical member of Greek and European Association of Counselling
  European Association for Counselling
- BACP Accreditation
  BRITISH ASSOCIATION FOR COUNSELLING AND PSYCHOTHERAPY
Honors & Awards
- Awarded to Stella Iro Ledaki
  POLE VAULT DISTINCTIONS - Best record of all times for Greek athletes, London Olympics, 2012 1st Mediterranean Champion, Turkey, 20131st Balkan Champion, 6 championships1st Greek Champion, 5 championships
Volunteer Experience
- Invited speaker
  Issued by Us Programme on Oct 2020
  Associated with Stella Iro Ledaki
- Volunteer Psychotherapist
  Issued by Aktios Elderly Care on Jan 2016
  Associated with Stella Iro Ledaki
- Invited public speaker
  Issued by SOS Children's Villages International on Feb 2013
  Associated with Stella Iro Ledaki