Smriti Poddar

Smriti Poddar

Industrial Visit

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location of Smriti PoddarKolkata, West Bengal, India

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  • Timeline

  • Skills

    Customer service
    Nutrition
    Wellness
    Fitness
    Healthcare
    Research
    Nutritional counseling
    Marketing
    Creativity skills
    Dietetics
    Diet planning
    Health education
    Wellness coaching
    Weight management
    Sales
    Diabetes management
  • About me

    Dietitian & Sports Nutritionist I Project Manager I Empowering individuals to thrive through nutrition & lifestyle coaching I Recipe Developer I Healthcare consultant

  • Education

    • Conferences

      -
      Credits on continuing health & wellness education offered by different organizations

      -WE- Nutrition Summit by sports scientist Asker Jeukenddrup & team "Evidence based Sports Nutrition Global conference" May 2021, International.-4th Clinical Nutrition Update conference by Apollo Gleneagles Hospital on "The journey of science to practice" Nov 2012.- National level conference on "Impact of Social Change and Technological Advancement on Family and Community" by Home Science association of India (Kolkata chapter), 2010.

    • Relevant Courses

      -
      Short term courses Continuing health & wellness education via e-learning offered by different organizations

      17th July 2021 - Sustainable diet by UN CC:Learn12th May 2022 - The Role of Targeted Nutrition in Improving Outcomes with Exercise or FollowingInjury by Abbot Nutrition Health Institute; CPE level 2

    • Seminars

      -
      Credits on continuing health & wellness education offered by different professionals

      -On Breast Cancer organized by the Inner Wheel Club, Kolkata by Dr. Smita Gutgutia, OBG, Feb 2018-On Heart “Dil Dharakne Do” by Dr. Anjan Seotia, Cardiologist at B.M Birla Hospital Kolkata Sep 2015-On Obesity by Ms. Hina Nafis, nutritionist, 2012.-Women's health by Dr. Gauri Kumra, OBG spoke about PCOD, birth control methods, exercise, 2012-Lecture on "Heart and its complications" & "Importance of Vitamin D" by Dr. S.S Das, 2011-Lecture on kidney diseases by Ms. Sanghmitra… Show more -On Breast Cancer organized by the Inner Wheel Club, Kolkata by Dr. Smita Gutgutia, OBG, Feb 2018-On Heart “Dil Dharakne Do” by Dr. Anjan Seotia, Cardiologist at B.M Birla Hospital Kolkata Sep 2015-On Obesity by Ms. Hina Nafis, nutritionist, 2012.-Women's health by Dr. Gauri Kumra, OBG spoke about PCOD, birth control methods, exercise, 2012-Lecture on "Heart and its complications" & "Importance of Vitamin D" by Dr. S.S Das, 2011-Lecture on kidney diseases by Ms. Sanghmitra Chakrabarty, chief dietician at Medica Superspeciality Hospital, 2011.-Lecture on "Cervical cancer" by Dr. Hiru Chakrabarty in association with MSD pharmaceuticals, 2010. Show less

    • Birla High School (Girl's Section)

      2005 - 2007
      Humanities/Humanistic Studies 72%

      Activities and Societies: -6months extension education for an uneducated adult, was able to teach reading & writing basic alphabets. Core Subjects:- Psychology- Geography- Home Science

    • Jadavpur University, Kolkata

      2011 - 2013
      Master of Science - MS Food and Nutrition CGPA 9.10

      Activities and Societies: -2 days Canteen Sale in 2012, here my core responsibilities were Menu planning & pricing, food preparation & sales -Organized a workshop on DM type 2 for juniors, spoke about pathophysiology, complications & management. Conducted an independent full time research project on "Risk Factor Profile of Coronary Heart Disease Patients in a Tertiary Hospital in Kolkata”, under the esteemed Cardiologist Dr. Dilip Kumar in Medica Superspeciality Hospital (NABH rated) & Mrs Lilu Mancha. Key responsibilities towards this observational study were:-Preparing Study design-Preparation of ethics application & documentation-Project management & evaluation-Statistical analysis of data-Preparation of… Show more Conducted an independent full time research project on "Risk Factor Profile of Coronary Heart Disease Patients in a Tertiary Hospital in Kolkata”, under the esteemed Cardiologist Dr. Dilip Kumar in Medica Superspeciality Hospital (NABH rated) & Mrs Lilu Mancha. Key responsibilities towards this observational study were:-Preparing Study design-Preparation of ethics application & documentation-Project management & evaluation-Statistical analysis of data-Preparation of thesis and manuscript Key Modules studied:-Public health & Nutrition-Advanced Food Science-Food Technology -Human Nutrition-Clinical Nutrition-Food Product Development -Food Service Management -Food Microbiology-Nutritional Biochemistry-Applied Physiology-Food Safety & Control Show less

    • Jadavpur University, Kolkata

      2010 - 2011
      Post Graduate Diploma in dietetics and applied nutrition Dietetics/Dietitian CGPA 7.95

      Activities and Societies: - Played an integral role in crafting compelling departmental representations for new admissions. Collaboratively designed impactful materials, presentations & visuals that effectively communicated the department's offerings to prospective students. -Participated in "Caritas" a fundraiser for 11 NGOs' in Kolkata, where Jams, pickles & sauces were prepared and sold. Awarded Prize for the best seminar on "Fish oil and its healing properties".Key modules studied:-Clinical Nutrition-Normal Nutrition & Diet Therapy-Applied Nutrition-Food Service Management -Physiology-Nutritional Biochemistry

    • University of Glasgow

      2019 - 2019
      Postgraduate Certificate Sport Nutrition with Merit

      Wrote a comprehensive review on :"Is lifestyle change in retired athletes a factor leading to increased risk of metabolic diseases?" under the guidance of Dr. Dalia Malkova.A critical and concise in-depth review on the impact of physical inactivity & dietary modifications on the metabolic health of retired athletes.Key Modules Studied:-Introduction to sports and exercise science -Sports & exercise nutrition specializationCourse Work :- A… Show more Wrote a comprehensive review on :"Is lifestyle change in retired athletes a factor leading to increased risk of metabolic diseases?" under the guidance of Dr. Dalia Malkova.A critical and concise in-depth review on the impact of physical inactivity & dietary modifications on the metabolic health of retired athletes.Key Modules Studied:-Introduction to sports and exercise science -Sports & exercise nutrition specializationCourse Work :- A cross-sectional study among 124 active young adults was conducted to see the Impact of low & high intensity exercise on fat oxidation during & post exercise among these adults; under the guidance of Dr. Dalia Malkova & Dr. Stuart Gray.- Conducted a study on 16 active adults to see the impact of high carbohydrate & high fat diet consumed over a period of 3 days on; energy substrate metabolism, blood glucose level, fatigue & heart rate during submaximal endurance exercise. Under the guidance of Dr. Dalia Malkova. Show less

    • Jadavpur University, Kolkata

      2007 - 2010
      Bachelor of Science (B.Sc.) Home Science in Food and Nutrition CGPA 8.11

      Key Modules Studied:Dietetics-Food Science-Maternal & Child Nutrition & Health-Nutritional Biochemistry-Food Microbiology-Community Health & Nutrition-Food Preservation-Institutional Management-Human development-Culinary Science-Meal Management-Psychology-Physiology-PhysicsAs a project forr food preservation we cooked and sold 50 bottles of tomato ketchup.

  • Experience

    • Rural Research Training Centre

      Oct 2009 - Oct 2009
      Industrial Visit

      On the 1day industrial visit to the RRTC I observed:- Apiculture- mushroom cultivation- processing of dry spices like turmeric, etc.

    • Amchong Tea Estate

      Oct 2009 - Oct 2009
      Industrial Visit

      This was a 1 day industrial visit, Amchong tea estate in Guwahati specializes in CTC tea. Here, I got deeper understanding of the various steps involved starting from tea harvesting till packaging and how each department works. I was introduced to the steps associated with production & quality control.

    • Parle Agro Pvt Ltd

      Jan 2010 - Jan 2010
      Industrial Visit

      On this 1day industrial visit, observed the food processing plant for Appy Fizz, Frooti, etc. Mainly associated with production & quality control department

    • PepsiCo

      Jan 2010 - Jan 2010
      Industrial Visit

      On this 1day industrial visit, observed the production and quality control of few food products.

    • Child in Need Institute (CINI)

      Apr 2010 - Apr 2010
      Field Visit

      A one day field visit to CINI involved observing the work done in their various clinics:-Antenatal clinic-Reproductive clinic-Emergency ward-Nutrition rehabilitation clinic-Special Thursday clinicAlong with this a case study of a 1.5years severely malnourished child staying at the Nutrition rehabilitation clinic was done. The mother of the child was interviewed, she came from a lower socio economic group, and did not notice anything serious in the child. I observed that it was challenging for the mother to understand what the child was going through, however she was trying to learn from the experts and follow their instructions. Show less

    • IVORY Kitchen

      Jul 2010 - Jul 2010
      Chef intern
    • Medica Superspecialty Hospital, Kolkata

      May 2011 - Jul 2011
      Dietitian intern

      Learnt to make diet charts for weight loss and different therapeutic conditions along with patient counselling. Case studies too were assigned during this time span, which not just improved my knowledge but also provided me with the best practical experience possible at that level.

    • Jadavpur University, Kolkata

      Jan 2012 - May 2013
      Research Assistant under Dr. Dilip Kumar & Mrs. Lilu Mancha

      I was a part of an independent full time research project with clinical experience on an advanced topic of "Risk Factor Profile of Coronary Heart Disease Patients in a Tertiary Hospital in Kolkata.” This observational study was conducted under the esteemed Cardiologist Dr. Dilip Kumar in Medica Superspeciality Hospital (NABH rated), where I collected & interpreted the data gathered.-155 patients between 41 to 80years of age were interviewed to gain insight into their eating habits and their risk factor profile. - For this study WHO STEPwise adapted questionnaire, three day dietary recall and food frequency questionnaire was made by me.- Eternally grateful to Dr. Dilip Kumar for taking me to regular inpatients rounds with his team, as this exposure to Coronary Heart Disease(CHD) patients in ICU, ICCU & GW helped he understand this topic in great depth.- Independently managed the project and conducted one on one interviews with all the 155 participants. Show less

    • Disha Foundation Kolkata

      Dec 2012 - Dec 2012
      Field Visit

      Volunteer a project with J.D Birla Institute, Food & Nutrition department for Disha Foundation, NGO in Kolkata. Promoting healthy eating and sanitation to children of age group 6-12 years. Conducting interactive workshops on food; cooking, sanitation and hygiene for children and their mothers. The nutritional status of the underprivileged children was assessed by checking their anthropometric measurements and observing any clinical signs & symptoms for any nutritional deficiency. Nutrition counselling, personal hygiene information, importance of healthy food and cost effective high protein recipes was shared with the children and mothers to eliminate malnutrition. Show less

    • The Park Hotels

      Jul 2013 - Aug 2013
      Chef intern

      An internship in the hotel's various restaurant kitchens and bakery like The Bridge, Saffron, and Flury's, gave me an in dept understanding of how different cuisines we love eating are cooked at our favourite places. This in turn helped me understand how one can enjoy there social life while making the right choices and leading a healthy life.

    • Selfcare By Suman Agarwal

      Apr 2014 - Dec 2018

      - Responsible for ensuring active & prospective clients receive the best standard of care and support at the centre. - Key duties included nutrition counselling, sales of healthy food products and nutritional supplements, converting new client leads into active clients as well as heading and managing events like exhibition, etc organized by Kolkata branch.- Responsible for identifying the new business opportunities and achieving program objectives. - Clientele included clients from Tanzania, Kolkata and from other parts of India.- I was responsible for VIP clients like social media influencers, IPS officers, celebrities in the field of healthcare, sports, acting and others.- Built and nurtured positive relationship with the clients.- Served as the key member of Kolkata nutrition team, taken initiatives for growth, sales, marketing and recognition.- Personally managed a weekly caseload of 90-95 clients approximately with in mainly 6 specialty - DM-type 2, CVD, Obesity, hormonal disbalance, pre and post natal diets. Few other specialties that I managed were autoimmune disorders, post-cancer patients, sever GI distress and pediatric clients. Show less - Responsible to lead to projects for Selfcare to increase their clientele and provide right assitance to the clients: * Rush Fitness Studio (main branch), June 2015 - A gym in Kolkata * Dr. Rajeev Agarwal's IVF clinic, Kolkata - I alongside Mrs. Suman Agarwal & Dr. Rajeev Agarwal helped his IVF patients increase their IVF success rate with lifestyle modification and control, management as well as treatment of diseases hindering the process. - Evaluated nutritional status of clients by blood work analysis, physical signs & symptoms and body composition analysis.- Provide nutritional guidance to clients by communicating effectively & help them make appropriate changes in their diet & lifestyle. This facilitates prevention or treatment of diseases like DM, CVD, Hormonal disbalance, thyroid gland dysregulation and obesity.- Advised clients about nutritional supplements & their interaction with other medication and food.- Worked alongside as required, to ensure clinic runs smoothly & efficiently.- Made meal plans and diet chart for pregnant & lactating clients, DM-type 2, Obesity, PCOS, thyroid gland dysregulation, autoimmune disorders and child nutrition.- Coordinated with doctors & other team members to develop medical data base, genetic reports summary, follow ups, help clients achieve their targets.- Supervised and trained co-workers at administrative as well as technical levels.- During this period I promoted and sold highest no. of food products and nutritional supplements at the Kolkata centre. Show less

      • Senior Virtual & Onsite Nutritionist

        Jan 2016 - Dec 2018
      • Senior Nutritionist

        Nov 2014 - Dec 2018
      • Junior Nutritionist

        Apr 2014 - Nov 2014
    • CRM Students

      Mar 2019 - Jul 2019
      Accommodation Support Officer

      - Responsible to act as an on call support for out of hours requirements, liaising with boththe external service support centers and the accommodation management team.CORE RESPONSIBILITIES WERE:- to support the operational function of the Fire Management Plan and to support the team in minimizing unwanted fire call outs in line with national guidelines.- Respond to calls from the fire alarm service support centre to cover pre-alarm investigations, and to provide support in accommodation control or evacuation if required.- Respond to calls from the emergency call out service support centre, to cover call outs for, but not limited to, noise/social complaints, emergency maintenance issues, security issues.My efficiency to respond to critical situations, time management, working under pressure in emergency situations and communication all improved, especially the ability to be a team player with people from different cultures and communities. Show less

    • The Fitness Fund

      Aug 2019 - now
      Owner/ Dietitian
  • Licenses & Certifications

    • Certified Clinical Nutritionist (CCN)

      J. D. Birla Institute
      May 2011
    • Certified Health and Safety essentials Pro (CPD)

      The CPD Certification Service
      Jul 2019
    • DSE lite (CPD)

      The CPD Certification Service
      Apr 2019
  • Honors & Awards

    • Awarded to Smriti Poddar
      Best Seminar J.D Birla Institute Feb 2012 Recognised for an impactful presentation on 'Fish Oil and its Healing Properties'. Highlighting fish oil's myriad health benefits, leveraging dynamic Power Point visuals, insightful charts and informative pamphlets.My seminar delved into the extensive benefits that fish oil brings to the table like:- lowers the level of LDL cholesterol, Triglycerides, increased bleeding time, lowers blood pressure and HDL cholesterol. Thus, reducing risk for Cardiovascular diseases.- anti… Show more Recognised for an impactful presentation on 'Fish Oil and its Healing Properties'. Highlighting fish oil's myriad health benefits, leveraging dynamic Power Point visuals, insightful charts and informative pamphlets.My seminar delved into the extensive benefits that fish oil brings to the table like:- lowers the level of LDL cholesterol, Triglycerides, increased bleeding time, lowers blood pressure and HDL cholesterol. Thus, reducing risk for Cardiovascular diseases.- anti inflammatory property aids Psoriasis and Rheumatoid Arthritis.- aids in mental well being in prenatal and postnatal period of a women's life.The recognition had not only amplified my commitment to researching and sharing knowledge about its benefits but also reinforced me to continue advocating for holistic well-being through knowledge sharing. Show less
  • Volunteer Experience

    • Volunteer

      Issued by Art of Living
      Art of LivingAssociated with Smriti Poddar
    • Fundraiser

      Issued by HelpAge India
      HelpAge IndiaAssociated with Smriti Poddar
    • Community Volunteer

      Issued by Little Sisters of the Poor on Jul 2009
      Little Sisters of the PoorAssociated with Smriti Poddar
    • Fundraiser

      Issued by Home Science Association of India (HSAI) on Sept 2009
      Home Science Association of India (HSAI)Associated with Smriti Poddar
    • Conference Organizer

      Issued by Home Science Association of India (HSAI) on Dec 2009
      Home Science Association of India (HSAI)Associated with Smriti Poddar
    • Volunteer

      Issued by J. D. Birla Institute on Apr 2013
      J. D. Birla InstituteAssociated with Smriti Poddar