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Karen Harsh

Karen Harsh

Fitness Instructor

Followers of Karen Harsh311 followers
location of Karen HarshCincinnati, Ohio, United States

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  • Timeline

  • About me

    Health & Wellness Professional/Teaching/Coaching

  • Education

    • University of Cincinnati (CCM)

      -
      Broadcasting Communications, Psychology

      Have a BA in Communications/Broadcasting with a strong background in Psychology.

  • Experience

    • YMCA

      Feb 2006 - Aug 2014
      Fitness Instructor

    • L.A. Fitness

      Dec 2010 - Apr 2018
      Fitness Instructor

      I taught 6 classes there, designing the format myself to meet the needs of my participants. I teach Bodyworks + Abs, Pilates, and 2 Silver Sneakers classes.

    • Colerain Community Center

      Jun 2012 - Aug 2014
      Fitness Instructor

      I taught a mix of cardio/strength/ and cardio kickboxing at 8:00 A.M 3 days a week. I enjoy mixing it up. I had one participant who lost over 17 lbs. by attending 3 days a week and just tweaking her diet slightly.

    • Fitness 19

      Dec 2012 - Jun 2014
      Personal trainer and group fitness instructor.

      I taught several Boot Camp classes and incorporated core work at the end of class. I am a certified Pilates instructor and was also hired to work as a certified Personal Trainer.

    • Personal Training with Karen

      Jan 2014 - Mar 2014
      Personal Trainer

      Example: I was a personal trainer for a woman for 2 1/2 months. I worked with her 3 days a week, 1 hour each. She lost a total of 14 lbs. in 2 1/2 months, shedding almost 3" off her waist. She tweaked her diet and was instructed to do cardio at least 3 days in between sessions. Results may vary for each individual based on age, commitment, diet, etc.

    • The Church of Jesus Christ of Latter-day Saints

      Oct 2019 - Sept 2020
      Completed

      Served a mission for my church without pay.

    • Evan's Auto Care

      Mar 2021 - Feb 2022
      Assistant

    • Acute Hearing Solutions

      Aug 2022 - now
      Administrative Assistant

  • Licenses & Certifications

    • Pilates,TRX, PT

      YMCA of Greater Cincinnati

    • Dr. Sears Wellness Institute Certified Health Coach

      Dr. Sears Wellness Institute
      Oct 2021

  • Volunteer Experience

    • Scouting Committee Chairman

      Issued by Boy Scouts of America Troop 444 on Jan 2013
      Boy Scouts of America Troop 444Associated with Karen Harsh