Daniel Banister

Experience

• 

  The Sporting Globe

  Mar 2017 - Oct 2021

  Bartender
• 

  Deakin Active

  Dec 2018 - Mar 2019

  Personal Trainer

  - Designing individualised programs for clients aged 18-50+ years old. - Completing heath consults and program walk-throughs for novice clients. - Delivery of group fitness sessions with appropriate exercise selection for modified clients.

• 

  Geelong Grammar School

  Feb 2019 - Sept 2019

  Strength And Conditioning Coach

  - Assisting with strength testing protocols and collection of baseline data. - Assisting strength training sessions, conditioning and physical preparation for various student-athletes. - Developing effective warm up protocols, conditioning, rehabilitation programs for injured and modified Australian rules students.

• 

  Werribee Football Club

  Nov 2019 - Aug 2021

  Strength & Conditioning/Rehabilitation Intern

  - Assessing modified and injured players with medical staff and Rehabilitation Coordinator for exercise prescription during, and post training for optimal recovery. - Provide athletes with appropriate sport-specific warm ups, including activation, mobilisation, change of direction and agility drills. - Assisting weight training sessions and collection of strength testing data for key stakeholders.

• 

  BFT International

  Aug 2021 - now

  Strength & Conditioning Coach

  August 2021-January 2022 - BFT Ocean GroveFebruary 2022- August 2024 - BFT Pascoe ValeAugust 2024 - Present- BFT Grovedale- Coach members safely and effectively and provide suitable progressions/regressions during a session. - Effectively communicate desired session outcomes to members through detailed and accurate talk times.

• 

  Geelong Cats

  Sept 2021 - Apr 2022

  AFLW Strength & Conditioning Assistant

  - Assist in the delivery of strength and conditioning to AFLW listed players under the guidance of the Women’s Physical Performance Coordinator. - Assist AFLW physiotherapists in the delivery of rehabilitation programs. - Collection and reporting of physical performance data measures, including strength testing, session RPE and body weight. - Work collaboratively with AFLW coaching, performance and medical staff on the athlete load management during the AFLW 2022 season.

• 

  Motus Life

  Aug 2022 - Aug 2024

  Strength & Conditioning Coach
• 

  Essendon Maribrynong Park Ladies Cricket Club

  Nov 2022 - Mar 2023

  Strength & Conditioning Coach

  - Kookaburra Women’s Firsts One Day - Premiers 2022/2023

• 

  Melbourne University Women's Football Club

  Jan 2023 - Sept 2023

  Head of Strength & Conditioning
• 

  Port Melbourne Football Club

  Jan 2024 - now

  Strength & Conditioning Coach - VFLW